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Pushin' Performance

Pushin Performance

53 episodes

6 months ago

Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagr...

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Health & Fitness

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Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagr...

Show more...

Health & Fitness

Episodes (20/53)

Pushin' Performance

53: Paul Cater - How to Inject Creativity Into Coaching

Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagr...

1 year ago

1 hour 23 minutes

Pushin' Performance

52: Kevin Kirsch DPT - Understanding Pain

Welcome back Pushin' Performance Fam! This week Phil has a convo with his friend Kevin Kirsch DPT (@kevinkirschdpt on IG) to talk about how he views and manages pain Kevin is the co-owner of The Athletes Edge Cherry Hill New Jersey and has over 10 years of experience in the field as both a coach and a physical therapist Learn more about The Athletes Edge here 👇🏽 https://theathletesedgept.com/ We get into: - Where PTs & Strength Coaches fit within the rehab process - The difference be...

1 year ago

57 minutes

Pushin' Performance

51: Joel Smith - The Power of Play

Welcome back Pushin' Performance Fam! We're stoked for y'all to tap into this week's episode with Joel Smith (@justflysports on IG) Joel is a legend in the field as a performance coach, track coach, writer, and outside-the-box thinker! Today we go deep into our favorite topic... the effect that play has on performance 🤸🏽‍♂️ Check out all of Joel's courses, books, and podcast episodes 👇🏽 https://www.just-fly-sports.com/ We get into: - What sent Joel down the play rabbit hole - How...

1 year ago

59 minutes

Pushin' Performance

Episode 50: Top Training & Health Methods Phil & JT Are Experimenting With

Welcome back Pushin' Performance Fam! WE MADE IT TO EPISODE 50 🎉 A massive thank you to everyone who has been rocking with us! This week we have some fun talking through things we're experimenting with in and out of training. We get into: - Explaining to JT what Twitch is - Things we're experimenting with in our training - Things we're experimenting with outside of training - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show wit...

1 year ago

48 minutes

Pushin' Performance

Episode 49: Maureen Key - What it Means to be a Coach and Intentional Recovery

Welcome back Pushin' Performance Fam! This week the boys are joined by their friend Maureen Key! (@mkey_28 on IG) Maureen knows what it means to be a coach, with over 16 years of experience working with everyone from pro athletes to weekend warriors. But she has also carved an interesting path for herself, working in education and performance design. We get into: - What it means to be a coach - A different approach to improving the "soft skills" of coaching - The importance of intenti...

1 year ago

1 hour 16 minutes

Pushin' Performance

Episode 48: The ONLY Type of Periodization You Need

Welcome back Pushin' Performance Fam! This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration! Phil gets into: - What vertical integration is - Why you should use robust programming strategies - How to apply vertical integration - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a frien...

1 year ago

29 minutes

Pushin' Performance

Episode 47: Jimmy Hodgins - Applying Speed Principles to High School Track Athletes

Welcome back Pushin' Performance Fam! This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)! Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED. Learn more about Jim by checking out his website 🌎 https://www.getperformanceready.com/ We get into: - Reminiscing on our horrible strength sports histories - Jim's transition from Strongman to speed coaching - How to apply the principles of speed to large groups of...

1 year ago

1 hour 9 minutes

Pushin' Performance

Episode 46: Programming for Inconsistent Clients

Welcome back Pushin' Performance Fam! This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬 Whether you're working one-on-one or in a group environment we got you! We get into: - Defining what we mean by inconsistent clients - More Sabrina Carpenter talk - How we as coaches can help clients become consistent - How to program for inconsistent clients in a group class - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscrib...

1 year ago

52 minutes

Pushin' Performance

Episode 45: Understanding Your Circle of Competence

Welcome back Pushin' Performance Fam! Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence" We get into: - Defining what the "circle of competence" model is - The importance of knowing your weak spots - How to operate outside of your strengths - How to expand your circle - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the P...

1 year ago

34 minutes

Pushin' Performance

Episode 44: Keegan Ross DPT - What Coaches and PTs Can Learn From Each Other

Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG) Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting. We get into: - Keegan's journey from the private sector to professional basketball - The top things that coaches & PTs can learn from each other - How knowledge breeds creativity - The major differences...

1 year ago

53 minutes

Pushin' Performance

Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press"

Welcome back Pushin' Performance Fam! Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂 We get into a recommendation for: - Why you should meet your members where their current fitness level is - Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list...

1 year ago

38 minutes

Pushin' Performance

Episode 42: Must Have Gym Equipment Under $100

Welcome back Pushin' Performance Fam! This week we're helping you save that money 💰💴 We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for: - Something to add to your gym bag - Something to train with - Something to use for testing - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you ...

1 year ago

37 minutes

Pushin' Performance

Episode 41: Constraints Breed Creativity

Welcome back Pushin' Performance Fam! I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations of your environment) can breed creative solutions to problems and help you level up as a coach. We get into: - Examples of common constraints in gyms - The role that assumed or imagined constraints play in limiting ...

1 year ago

39 minutes

Pushin' Performance

Episode 40: Sport Specific Training isn't What You Think it is

Welcome back Pushin' Performance Fam! Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into: - What sport-specific training looks like on social media - What sport-specific training really is - Our process for program design regardless of the client - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF cop...

1 year ago

46 minutes

Pushin' Performance

Episode 39: Mike G - Coaching Philosophy, Lessons Learned, & GBG Hoops

Welcome back Pushin' Performance Fam! This week we're chopping up with Coach Mike G! (@MrDoItMoving on IG) Mike G is the founder of GBG hoops and has 10+ years of experience working with professional basketball players and is a wealth of knowledge around all things coaching. Learn more about Mike G and his work through the links below: Website: https://www.gbghoops.com/ YouTube: https://www.youtube.com/@GBGHoops GBG Hoops IG: @gbg.hoops GET THE APP HERE: https://train.gbghoops.com/grou...

1 year ago

53 minutes

Pushin' Performance

Episode 38: Lessons Learned From JT's Achilles Injury

Welcome back Pushin' Performance Fam! This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey. Even if you've never personally experienced a major injury (*furiously knocks on wood*) there are so many nuggets in this conversation that you can take and apply to your clients. We get into: - JT's love for conspiracy theories about Antarctica - JT's immediate thoughts when tearing his Achilles - The importance of empathy in coaching - Navi...

1 year ago

43 minutes

Pushin' Performance

Episode 37: Dr. Phil Price - All Things Hybrid Training

Welcome back Pushin' Performance Fam! This week we're chopping up with Dr. Phil Price! (@drphilprice on IG) Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things hybrid training. Learn more about Phil and his work through the links below: Website: TheProgressTheory.comPodcast: https://podcasts.apple....

1 year ago

1 hour 3 minutes

Pushin' Performance

Episode 36: The Origins of CrossFit Phil

Welcome back Pushin' Performance Fam! You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂 During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any method... but most) We get into: - Common critiques & misconceptions about CrossFit - Phil's experience as a CrossFit Coach - What Phil still u...

1 year ago

46 minutes

Pushin' Performance

Episode 35: Nate Graham - Coaching Philosophy & 3D Strength

Welcome back Pushin' Performance Fam! This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG) Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos Performance Specialist and basketball Performance Coach at Warner Pacific Univeristy. Nate has a ton of experience in the industry working with athletes ranging from youth to professionals across a variety of sports. Learn more about Nate and his work at Rokke (@Rokke.PT on IG) ...

1 year ago

1 hour 15 minutes

Pushin' Performance

Episode 34: The Truth About Movement Compensations

Welcome back Pushin' Performance Fam! Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement. We get into: - How we define movement compensations - Movement patterns as a way of solving movement problems - What to do (or ...

1 year ago

39 minutes