Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagr...
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Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagr...
Episode 34: The Truth About Movement Compensations
Pushin' Performance
39 minutes
1 year ago
Episode 34: The Truth About Movement Compensations
Welcome back Pushin' Performance Fam! Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement. We get into: - How we define movement compensations - Movement patterns as a way of solving movement problems - What to do (or ...
Pushin' Performance
Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagr...
