Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower.
In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed.
You’ll learn:
The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)
Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes
One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain
If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control.
🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about Fuel with Precision — our 8-week metabolic reset — at https://l.bttr.to/YDOII
Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, and how she uses her background in data analysis and neuroplasticity to help women break free from diet culture. Holly emphasizes the importance of understanding the root causes of food noise and provides a three-step process to help clients rewire their habits and create healthier relationships with food. In this conversation, Holly Bertone and Lori Aikman explore the complexities of emotional eating, the importance of awareness in managing food relationships, and strategies for teaching children about healthy eating habits. They discuss the significance of facing emotions, rewiring automatic responses, and the power of mindfulness in overcoming food-related challenges. The conversation emphasizes the need for a supportive and non-judgmental approach to emotional eating, highlighting that many women struggle with these issues and that there are effective strategies to regain control.Chapters00:00 Introduction to Holly Burton's Journey03:04 The Struggles of Emotional Eating05:59 The Turning Point: Acknowledging the Problem08:46 Understanding the Root Causes of Food Noise12:04 The Role of Neuroplasticity in Changing Habits15:08 The Three-Step Process to Overcome Emotional Eating18:01 Practical Strategies for Interrupting Cravings21:00 Building New Pathways: The Importance of Awareness27:58 Facing Big Emotions31:07 Rewiring Automatic Responses34:55 The Power of Awareness39:01 Teaching Kids About Food Relationships44:01 Empowerment Through Emotional Eating StrategiesKeywordsemotional eating, health coaching, neuroplasticity, women empowerment, diet culture, food habits, FBI tactics, cravings, wellness, holistic health, emotional eating, awareness, food relationships, parenting, self-regulation, neuroplasticity, mindfulness, mental health, coping strategies, emotional triggers
Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road!Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized coaching, the benefits of exercise during pregnancy, and the need for accurate information to combat misinformation. She discusses the connection between physical health and mental well-being, particularly in relation to postpartum anxiety and depression. The conversation also highlights the significance of community and connection during pregnancy, as well as the diverse topics covered in Tammy's podcast, 'The Pregnancy Process.'Listen to the Pregnancy Podcast: https://open.spotify.com/show/07A3WZh6fVQqyUXyAWR0Ks?si=2592506544a94974&nd=1Connect with Tammy: https://linktr.ee/thepregnancyprocessInstagram : https://www.instagram.com/thepregnancyprocess/Chapters:00:00 Introduction to Tammy Potter and Her Journey06:14 The Importance of Specialized Coaching in Pregnancy11:10 Benefits of Exercise During Pregnancy19:47 Addressing Misinformation and Finding the Right Guidance23:27 The Connection Between Exercise and Postpartum Mental Health29:06 The Pregnancy Process Podcast and Its Focus39:43 Building Community and Connection During PregnancyKeywords:pregnancy, postpartum, exercise, mental health, coaching, women's health, community, anxiety, postpartum depression, fitness
PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause.
Summary
In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance of tracking menstrual cycles for better health management and offers insights into her product line designed to support women's health.
Check out Ladywell Here: https://getladywell.com/
Get 20% off using promo code: LORI20
Chapters00:00 Introduction to Ladywell and Ashley Rocha
01:07 Ashley’s Personal Journey with Hormonal Health
04:46 Understanding PMS, PMDD, and PME
10:18 The Importance of Gut Health in Hormonal Balance
11:23 The Birth of Ladywell and Its Mission
12:30 Herbal Remedies for PMS and PMDD
16:54 Comprehensive Supplements for Women’s Health
21:20 The Role of Magnesium and Amino Acids
25:09 Tracking Your Cycle for Better Health
29:41 Conclusion and Promo Code for Ladywell
Keywords: perimenopause, fertility, hormonal health, women's health, PMDD, PMS, herbal remedies, supplements, gut health, cycle tracking, Ladywell, Ashley Rocha
How good can it get? Have you asked yourself that question? What are you settling for instead?
In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive health management, understanding nutrition, and the power of mindset in achieving personal transformation. She also highlights the significance of body positivity and acceptance, especially in the context of societal pressures on women. The conversation concludes with practical strategies for listeners looking to make positive changes in their lives.
Connect with Terry:
https://www.thehouseofrose.com
https://www.instagram.com/how.good.can.it.get/
https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538
Chapters:
00:00 Introduction to Terry's Journey
02:46 Transition from Tech to Health Coaching
05:57 The Importance of Proactive Health
09:09 Finding Answers in Holistic Health
11:58 Understanding Nutrition and Weight Loss
14:50 Empowering the Next Generation
18:02 Reclaiming One's True Self
20:58 Living in Alignment with Purpose
23:50 Navigating Menopause and Reverse Aging
26:55 The Power of Weightlifting
29:47 Body Positivity and Acceptance
33:01 Coaching and Community Support
35:50 Key Strategies for Transformation
Keywords: health, wellness, coaching, nutrition, menopause, body positivity, weight loss, holistic health, self-care, empowerment
Did your doctor rule out medical issues before starting you on an antidepressant?
Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of post-COVID anxiety, and the challenges women face in healthcare, especially regarding autoimmune disorders and hormonal changes.
Dr. Ellick emphasizes the need for self-advocacy, understanding toxic relationships, and setting boundaries in both personal and professional life. The conversation also touches on coping strategies for women navigating perimenopause and the significance of mental health awareness
Connect with Dr. Laura Ellick:www.lauraellick.com
Slightly Sane Podcast: https://podcasts.apple.com/us/podcast/slightly-sane/id1706928062?i=1000628614442Chapters:
00:00 Introduction to Dr. Laura Ellick
05:57 Post-COVID Mental Health Trends
12:02 Challenges in Healthcare for Women
17:47 The Importance of Self-Advocacy
23:50 Coping Strategies for Women
Keywords:
psychology, telehealth, mental health, eating disorders, toxic relationships, autoimmune disorders, women's health, perimenopause, self-advocacy, boundaries
Is low libido fixable? What really works?In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their health through functional medicine. Chapters00:00 Introduction and Background08:00 The Balanced Hormone Solution Program14:58 Understanding Hormonal Balance22:08 The Importance of Libido and Self-Image32:42 Embracing the Journey to Health38:14 Exploring Libido and Sexual Health44:42 The More the Merrier: Building Sexual Intimacy52:10 Overcoming Survival Mode for a Fulfilling Sex Lifekeywordshealth, functional medicine, women's health, hormone balance, vitality, libido, self-image, wellness, motherhood, empowerment, health, hormonal health, libido, intimacy, wellness, self-care, sexual health, books, women’s health, empowerment
Summary
Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss:
Connect with Jana:https://www.janaskaudis.com/
https://www.instagram.com/janaskaudisChapters
00:00 Introduction to Holistic Living and Coaching
03:10 The Spiritual Aspect of Health Coaching
06:01 Coaching vs. Therapy: Understanding the Differences
08:54 Identifying Client Needs in Health Coaching
12:06 The Importance of Stewardship in Health
14:50 Navigating Body Positivity and Health
18:01 Critical Thinking in Health Recommendations
18:15 Navigating the World of Toxins
19:53 Understanding Detox and Non-Toxic Living
22:17 The Impact of Fragrance and Chemicals
24:54 Generational Toxicity and Health
27:58 Finding Support in Non-Toxic Living
30:45 The Role of Faith in Healing
Keywords
holistic health, life coaching, spiritual health, coaching vs therapy, health stewardship, body positivity, health recommendations, wellness, personal growth, self-care, detox, non-toxic living, informed consent, fragrance, health, chemicals, endocrine disruptors, generational toxicity, coaching, support groups
Are you considering hormone replacement therapy (HRT)? Watch this first!Dr. Jennifer Cardinal shares her journey from being a chiropractor to embracing functional medicine, focusing on women's hormonal health, particularly during perimenopause and menopause. The conversation delves into the importance of understanding root causes of hormonal imbalances, the role of bioidentical hormone therapy, and the significance of hormone testing. Dr. Cardinal emphasizes the need for empathy in healthcare and the empowerment of women to take control of their health decisions.Connect with Dr. Jen:website: www.hopehealthwellness.com Facebook @ Dr. Jennifer Cardinal Blog: hopehealthwellnesscom.wordpress.comChapters00:00 Introduction to Dr. Jennifer Cardinal01:59 Journey to Functional Medicine03:46 Overcoming Chronic Migraines06:58 Focus on Women's Health09:42 Understanding Hormone Replacement Therapy12:09 The Hormone Revolution14:10 Root Causes of Hormonal Imbalance18:34 The Importance of Hormone Testing22:04 Understanding Hormone Testing and Metabolism24:30 Navigating Hormone Replacement Therapy (HRT)27:08 Preferred Forms of Bioidentical Hormones30:32 Addressing Concerns About Hormone Therapy33:24 The Importance of Patient-Provider Communication37:21 Challenges in Conventional MedicineKeywordsfunctional medicine, hormone therapy, women's health, menopause, migraines, bioidentical hormones, health coaching, hormone testing, adrenal fatigue, gut health
Learn about the natural remedy for Long COVID microclots that has been designed using the latest scientific data.
Our guest expert today is Dr. Keith Ellis, a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long COVID and create custom-formulated, over-the-counter solutions that are safe, inexpensive, accessible for everyone.
Long Covid Research, Social Media Links, and LinkedIn Profile can be found at https://keithcellisphd.com/
Order CircuGuard at https://circuguard.com/
Chapters
00:00 Introduction to Long COVID Research
03:32 The Shift to Long COVID: A New Focus
06:18 Exploring Microclots: A Causative Mechanism
09:04 Challenges in Accessing Effective Treatments
11:44 Developing a Natural Alternative: CircuGuard
17:22 Understanding the Mechanisms of Long COVID
23:15 Future Directions: Expanding Research and Products
Keywords
Long COVID, microclots, medicinal chemistry, natural products, health solutions, drug development, CircuGuard, fatigue, brain fog, immune system
Do you trust your doctor? In this post-COVID era trust is at an all time low, especially trust in the medical field.
How can you find a practitioner that you trust who can actually help you get healthy?
As we launch season 3 of the podcast here's what you can expect:
Join us for Season 3!
On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being. Take the Sleep Quiz Here: https://www.sleepinsightmn.com/quiz Connect with Brandi: Website: https://www.sleepinsightmn.com/ IG: https://www.instagram.com/sleepinsightmn/ Facebook: https://www.facebook.com/profile.php?id=61552608136623 Chapters 00:00 Introduction to Sleep Insights 02:50 Brandy's Journey into Sleep Medicine 06:09 Understanding Sleep Disorders in Children 09:01 The Impact of Sleep on Mental Health 11:51 Identifying Sleep Disorders in Adults 14:46 The Role of Airway Health in Sleep 18:13 Innovative Approaches to Sleep Testing 21:04 Navigating Sleep Health Without Insurance 23:51 Consultation Process and Testing Overview 26:55 The Importance of Holistic Sleep Solutions 30:07 Final Thoughts on Sleep Health Keywords: sleep health, sleep disorders, airway health, sleep apnea, sleep testing, children's sleep issues, adult sleep issues, holistic health, respiratory therapy, sleep insights
International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant.
She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bestseller status.
The conversation also touches on the challenges of the publishing landscape, the need for self-care, and the creative process, providing valuable insights for aspiring authors and entrepreneurs.
Grab Danielle's Free Download: Timeless Visibility: How a book will get you seen and paid in 2024! www.confidentconcept.com/download-bestseller
Connect with Danielle:
Website: www.ConfidentConcept.com
LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/
Email: hello@confidentconcept.com
Chapters
00:00 Introduction to Danielle Mendoza and Her Journey
03:51 The Evolution of Book Writing and Business Strategy
07:12 The Importance of Leveraging Books for Business Growth
10:00 Understanding the Target Audience for Your Book
13:12 The Role of Books in Building Credibility and Visibility
15:58 Navigating the Publishing Landscape: Challenges and Strategies
19:16 The Process of Achieving Bestseller Status
22:02 Steps to Start Writing Your Book
24:51 Balancing Self-Care and Writing
28:12 Creating a Flow State for Writing
31:06 Conclusion and Resources for Aspiring Authors
Keywords
book writing, business strategy, entrepreneurship, self-publishing, marketing, visibility, bestseller, audience engagement, self-care, creative process
Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation.
Get your copy of Exhausted to Energized here: https://robynengelson.com
Connect with Robyn:
https://www.linkedin.com/in/robynengelson
https://www.facebook.com/rengels13
http://www.instagram.com/robynengelson
Takeaways:
Keywords:
autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development
Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/career-compass Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams Official Companion Workbook for Grab Life by the Dreams: https://www.amazon.com/dp/B0D17Y54K9 Chapters: 00:00 Introduction to Karen Freeland 02:12 From Corporate Workaholic to Life Coach 06:11 The Catalyst for Change 12:54 Redefining Success and Health 18:01 The Journey into Life Coaching 19:00 Empowering Women in Transition 24:24 Coping with Health and Lifestyle Changes 28:57 Launching the Podcast: Rock Your Reinvention 34:47 Career Compass: A Decision-Making Framework
Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business and personal life, and offers insights on navigating early career challenges, learning from failures, and the significance of having an accountability partner.
Get Her FREE Business Growth Cheat Sheet: https://kaseydamato.myflodesk.com/businesscheatsheet
Connect with Kasey:
Website: kaseydamato.com
IG: https://www.instagram.com/kaseydamato
FB: https://www.facebook.com/kasey.damato/
LI: https://www.linkedin.com/in/kaseydamato/
Takeaways:
Keywords:
business coaching, life coaching, entrepreneurship, burnout, work-life balance, personal development, mindset strategies, holistic approach, identity, career growth
Business and confidence coach, Angela Masciulli, shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like Reiki in personal development. Angela emphasizes that there is no perfect balance between being a mother and running a business, and encourages listeners to remain curious and open to growth.
5 Keys to Confidence Mini Course
https://mombusinesscoach.thinkific.com/courses/5-Key-to-Confidence
Apply to Work With Angela:
https://docs.google.com/forms/d/e/1FAIpQLScG7HZ7D0wQ_d7do432EjmJ-cjw7lXsWwwKGGY9lJolVHz6FA/viewform
The Good Enough Mompreneur:
https://podcasts.apple.com/us/podcast/the-good-enough-mompreneur-podcast/id1617665147
Website:
Chapters
00:00 Introduction to Angela Masciulli and Her Podcast
03:05 Angela's Journey as a Mom and Entrepreneur
05:47 The Importance of Confidence in Business
09:05 Overcoming Self-Doubt and Limiting Beliefs
11:58 Balancing Motherhood and Entrepreneurship
14:50 Angela's Coaching Approach and Spiritual Gifts
18:02 The Role of Reiki in Personal Development
20:46 The Ongoing Journey of Self-Discovery
24:03 Final Thoughts and Encouragement
Keywords
Angela Masciulli, mompreneur, confidence coaching, entrepreneurship, motherhood, self-doubt, Reiki, personal development, podcasting, business strategies
Are you unknowingly throwing off your hormones?
Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters: 00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips
Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9
Summary
In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested.
Chapters:
00:00 Introduction: What We Should Have Learned About Our Periods
02:00 Starting a New Series: Back to School on Hormones
04:17 What the Heck is a Normal Period?
09:23 Understanding the Significance of the Period
13:33 Exploring Length, Flow, Color, and Clotting
17:18 The Average Cycle Length
20:35 Promotion: Functional Hormone Check
Keywords:
normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check
Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://l.bttr.to/qIaTh Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check
