Summary

Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss:

• Differences between coaching and therapy
• Importance of stewardship in health
• Challenges of navigating body positivity in today's society
• Importance of informed consent in choosing non-toxic products and the overwhelming nature of detoxing
• Impact of fragrances and chemicals on health
• Generational effects of toxicity
• Significance of finding support in non-toxic living

Connect with Jana:https://www.janaskaudis.com/

https://www.instagram.com/janaskaudisChapters

00:00 Introduction to Holistic Living and Coaching

03:10 The Spiritual Aspect of Health Coaching

06:01 Coaching vs. Therapy: Understanding the Differences

08:54 Identifying Client Needs in Health Coaching

12:06 The Importance of Stewardship in Health

14:50 Navigating Body Positivity and Health

18:01 Critical Thinking in Health Recommendations

18:15 Navigating the World of Toxins

19:53 Understanding Detox and Non-Toxic Living

22:17 The Impact of Fragrance and Chemicals

24:54 Generational Toxicity and Health

27:58 Finding Support in Non-Toxic Living

30:45 The Role of Faith in Healing

Keywords

holistic health, life coaching, spiritual health, coaching vs therapy, health stewardship, body positivity, health recommendations, wellness, personal growth, self-care, detox, non-toxic living, informed consent, fragrance, health, chemicals, endocrine disruptors, generational toxicity, coaching, support groups