PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause.

Summary

In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance of tracking menstrual cycles for better health management and offers insights into her product line designed to support women's health.

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Chapters00:00 Introduction to Ladywell and Ashley Rocha

01:07 Ashley’s Personal Journey with Hormonal Health

04:46 Understanding PMS, PMDD, and PME

10:18 The Importance of Gut Health in Hormonal Balance

11:23 The Birth of Ladywell and Its Mission

12:30 Herbal Remedies for PMS and PMDD

16:54 Comprehensive Supplements for Women’s Health

21:20 The Role of Magnesium and Amino Acids

25:09 Tracking Your Cycle for Better Health

29:41 Conclusion and Promo Code for Ladywell

Keywords: perimenopause, fertility, hormonal health, women's health, PMDD, PMS, herbal remedies, supplements, gut health, cycle tracking, Ladywell, Ashley Rocha