Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road!Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized coaching, the benefits of exercise during pregnancy, and the need for accurate information to combat misinformation. She discusses the connection between physical health and mental well-being, particularly in relation to postpartum anxiety and depression. The conversation also highlights the significance of community and connection during pregnancy, as well as the diverse topics covered in Tammy's podcast, 'The Pregnancy Process.'Listen to the Pregnancy Podcast: https://open.spotify.com/show/07A3WZh6fVQqyUXyAWR0Ks?si=2592506544a94974&nd=1Connect with Tammy: https://linktr.ee/thepregnancyprocessInstagram : https://www.instagram.com/thepregnancyprocess/Chapters:00:00 Introduction to Tammy Potter and Her Journey06:14 The Importance of Specialized Coaching in Pregnancy11:10 Benefits of Exercise During Pregnancy19:47 Addressing Misinformation and Finding the Right Guidance23:27 The Connection Between Exercise and Postpartum Mental Health29:06 The Pregnancy Process Podcast and Its Focus39:43 Building Community and Connection During PregnancyKeywords:pregnancy, postpartum, exercise, mental health, coaching, women's health, community, anxiety, postpartum depression, fitness