Precise Multisport Podcast

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Aubrey Hayes

13 episodes

3 months ago

Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (13/13)

Precise Multisport Podcast

Mastering the 70.3: Fitness Standards and Preparation

5 months ago

46 minutes

Precise Multisport Podcast

Balancing Family and Fitness: Insights from Brad Frye

Send us a text In this episode of the Precise Multisport Podcast, host Aubrey Hayes interviews Brad Frye, an athlete from Precise Multisport, about his journey in endurance sports. Brad shares his background, the challenges he faced, and how he found motivation through running. He discusses the importance of balancing family life with training, effective time management strategies, and the role of accountability in achieving fitness goals. Brad also reflects on his recent achievements, includ...

5 months ago

26 minutes

Precise Multisport Podcast

Fueling Mindset: The Essential Guide to Fueling Your Race

Send us a text In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They explore the importance of carbohydrates, fluid balance, sodium intake, and the role of caffeine in enhancing performance. The conversation also covers how to adjust nutrition based on race length, common mistakes athletes make, and the sig...

5 months ago

38 minutes

Precise Multisport Podcast

Marathon Mindset: From Tragedy to Triumph-Jared Ewing's Journey

Send us a text Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabilitation process. His determination and positive mindset led him to not only recover but to excel in endurance sports, completing numerous marathons and setting ambitious goals for the future. His story is one of inspiration, resilience, a...

6 months ago

40 minutes

Precise Multisport Podcast

Triathlon Mindset: Top 10 Triathlon Mistakes

Send us a text In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emphasize the importance of respecting the distance, having a structured training plan, maintaining consistency in workouts, and practicing nutrition during training. The conversation also highlights the significance of strength and mobility...

6 months ago

45 minutes

Precise Multisport Podcast

Multisport Mindset: From Marine to Endurance and Grad School: Dustin Biggerstaff's Journey

Send us a text In this episode of the Multisport Mindset Podcast, host Aubrey Hayes interviews Dustin Biggerstaff, a former Marine and aspiring chiropractor. They discuss Dustin's journey from a military background to endurance sports, the resilience built through sports, and the impact of injuries on his training. Dustin shares insights on balancing family life, graduate school, and training, as well as the benefits of chiropractic care. He also highlights the importance of community support...

6 months ago

33 minutes

Precise Multisport Podcast

Endurance Mindset: Army PA (Jean-Paul) on Mastering Endurance Sports

Send us a text In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older...

6 months ago

44 minutes

Precise Multisport Podcast

Triathlon Mindset: 70.3 Galveston Recap

Send us a text Today’s podcast takes you inside the highs and lows of Coach Joshua Gordon’s 70.3 Galveston race experience. We’ll unpack the mental battle he faced when the swim portion was unexpectedly canceled, how he adapted his mindset and strategy in real-time, and the grit it took to power through harsh, unforgiving conditions on the bike course. Plus, we’ll hear how he found his rhythm on the run, pushing through fatigue to finish strong. Get ready for an honest, behind-the-scene...

6 months ago

35 minutes

Precise Multisport Podcast

Triathlon Mindset: How Data Drives Better Triathlon Training

Send us a text In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus data-obsessed. We break down the essential devices and sensors for swim, bike, and run, from power meters to HR straps, and discuss how to build the ideal tech stack. Plus, we explore the platforms where the data lives—Garmin, Strava, Tr...

7 months ago

46 minutes

Precise Multisport Podcast

Triathlon Mindset: The Triathlon Blueprint

Send us a text Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anything in between, we cover: ✅ How to set SMART goals that drive real progress ✅ Structuring training around your available time (without burnout) ✅ The ideal intensity distribution to maximize fitness gains ✅ Smart progression strategies for lon...

7 months ago

38 minutes

Precise Multisport Podcast

Marathon Mindset with Caleb Bendewald

Send us a text In this episode of Multisport Mindset, we sit down with Caleb Bendewald, a renowned running coach at Precise Multisport. Caleb shares his journey in the world of endurance sports, his latest achievements, and the mindset that drives his training and racing success. We’ll explore key topics such as: ✅ Caleb’s background and recent accomplishments ✅ His approach to training and race preparation ✅ The mentality needed to push through challenges ✅ Essential ...

7 months ago

31 minutes

Precise Multisport Podcast

Endurance Mindset with Eric Shackelford

Send us a text In today’s podcast, we take an in-depth look into the mindset of an age-group athlete through the journey of Precise Multisport athlete Eric Shackelford. He shares his personal story of how he got started in endurance sports, the pivotal moments that shaped his athletic career, and the challenges he faced in striving for balance. As a dedicated husband, father, and U.S. Army Soldier, Eric provides valuable insight into managing the demands of family, military service, and compe...

7 months ago

29 minutes

Precise Multisport Podcast

(Ultra) Marathon Mindset

Send us a text Coach Aubrey Hayes and coach Joshua Gordon discuss their preparation and execution for the El Paso Marathon and the Cow Town Ultra Marathon. Enjoy the insight and knowledge gained from current and past experiences of endurance racing! Visit the website at: Precise Multisport: Home

8 months ago

33 minutes