Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
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Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
Endurance Mindset: Army PA (Jean-Paul) on Mastering Endurance Sports
Precise Multisport Podcast
44 minutes
6 months ago
Endurance Mindset: Army PA (Jean-Paul) on Mastering Endurance Sports
Send us a text In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older...
Precise Multisport Podcast
Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
