Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
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Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
Fueling Mindset: The Essential Guide to Fueling Your Race
Precise Multisport Podcast
38 minutes
5 months ago
Fueling Mindset: The Essential Guide to Fueling Your Race
Send us a text In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They explore the importance of carbohydrates, fluid balance, sodium intake, and the role of caffeine in enhancing performance. The conversation also covers how to adjust nutrition based on race length, common mistakes athletes make, and the sig...
Precise Multisport Podcast
Send us a text In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizi...
