🎙 Menopause, Meno-Divorce & the Awakening No One Talks About
What really happens when we stop whispering about menopause?
In this episode of the Plant Fuelled Podcast, I sit down with Alyx Coble-Frakes, educator, menstrual health coach, and founder of The Agenda Period, to explore the truth about menopause, perimenopause, and the inner awakening that comes with both.
We talk about the rising phenomenon of “meno-divorce” a growing wave of relationship breakdowns during midlife and the emotional, biological, and social forces that drive it.
Alyx shares how understanding your cycle like the seasons can transform the way you approach productivity, rest, and self-care, and why this phase isn’t an ending but an invitation to start again.
Together, we unpack the myths around hormones, explore whether the moon can really sync with our cycles, and discuss how perimenopause can feel less like a decline and more like an awakening.✨
In this episode we cover:
✅ The rise of meno-divorce and why it’s more common than we think
✅ Perimenopause vs. menopause: what’s really happening in your body
✅ Cycles as seasons, how to find rhythm in hormonal change
✅ How education (and conversation) can rewrite the menopause story
✅ The role of the moon and intuition science vs. symbolism
✅ Redefining womanhood, purpose, and identity in midlife
✅ How to support partners and friends through this transition
✅ Practical tools for calm, clarity, and connectionThis isn’t a story about decline, it’s about redefinition.
About listening to your body, honouring the shifts, and finding freedom in the change.
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio share it with someone navigating this chapter and ready to feel seen.
📲 Connect with Alyx Coble-Frakes:
Website: theagendaperiod.com
Instagram: @theagendaperiod
📲 Connect with Callum:Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
⭐ Enjoyed this episode?
Tap follow, leave a quick review, or share it with a friend it helps the show reach more people and costs less than your daily adaptogen latte.
🎙 Food, Addiction & the Myth of “Clean Eating” — with Molly Patrick (Clean Food Dirty Girl)
What does it really mean to “eat clean”? And why has healthy eating become so tangled with guilt, perfectionism, and identity?
In this episode of the Plant Fuelled Podcast, I sit down with Molly Patrick writer, speaker, and founder of Clean Food Dirty Girl to unpack how food, culture, and self-worth collide.
Molly’s story is raw and real. From struggling with addiction to finding freedom through food, she’s lived the messy side of wellness — and she’s here to tell the truth about what it actually takes to build a sustainable, joyful relationship with what’s on your plate.
We talk about the obsession with “clean eating,” the marketing of morality in food culture, and the shame so many people feel when they can’t live up to unrealistic health standards. Molly shares her insights on recovery, self-compassion, and the power of progress over perfection plus why cheat days, detoxes, and diet dogma keep us stuck.
✨ In this episode:
✅ Breaking free from food guilt and all-or-nothing thinking
✅ What “clean eating” really means (and why it’s been hijacked)
✅ Addiction, recovery & rebuilding your relationship with food
✅ Why compassion is more powerful than control
✅ How social pressure shapes eating habits & self-image
✅ The myth of perfection in wellness culture
✅ How to create a nourishing routine that actually fits your life
Whether you’re someone rebuilding your health, curious about plant-based living, or just tired of the toxic messaging around food, this one’s going to hit home.
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio Real talk. Real food. No kale halos required.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
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⭐ If this conversation made you think differently about food, body image, or health, consider hitting follow or leaving a quick review. It helps the show grow and it costs less than your oat milk latte
🎙 Women, Muscle & The Fitness Industry’s Biggest Lie
Why are women still being told that lifting heavy will make them bulky? Why is diet culture still pushing under-eating and overtraining as the answer to strength, health, and confidence? And why does the fitness industry thrive on selling snake oil instead of empowering women with the truth?
In this episode of the Plant Fuelled Podcast, I sit down with Sarah Diederich, fitness coach, speaker, and unapologetic truth-teller to cut through the myths and stigma surrounding women in strength training. From her own journey of overcoming an eating disorder to becoming stronger and more muscular, Sarah shares exactly what it takes to reframe the way women see themselves in the gym, in their bodies, and in their lives.
This conversation isn’t about chasing aesthetics or fitting into diet culture’s unrealistic moulds, it’s about reclaiming strength, building resilience, and seeing through the lies that have held women back for far too long.
✨ In this episode we cover:
✅ Why women are still told lifting makes them “bulky”
✅ The stigma & pressure of “What I Eat in a Day” content
✅ How under-eating and overtraining keep women stuck
✅ The real path to building muscle & confidence
✅ Pilates vs weightlifting, what women actually need to thrive
✅ Why snake oil salesmen prey on women’s insecurities
✅ How to shift your mindset & reframe progress in the gym
✅ Sarah’s journey: from eating disorder to strength & empowerment
✅ Practical nutrition advice for women chasing health & muscle
Whether you’re new to lifting, tired of diet culture’s traps, or ready to build strength without apology, this episode will challenge your perspective and give you tools to cut through the noise.
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio, it’s time to call out the lies and rewrite the female fitness story.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
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⭐ If this episode made you rethink fitness, see through the diet culture BS, or feel more confident in chasing strength drop a review, hit follow, or share it with a friend. It helps this podcast grow and keeps these conversations alive.
🎙 Another Ask Me Anything your questions, my answers.
From schools pushing keto and meat-heavy diets to the truth about alcohol, Sophsplantkitchen wool hat, protein breakfasts in the car, and whether the perfect salad actually exists… this episode is as unfiltered as it gets.
This AMA dives into the questions you’ve been sending my way nutrition, lifestyle, travel, and even how we can push for systemic change through food policy. Expect honesty, nuance, and a little bit of chaos.
✨ In this episode we cover:
✅ Are schools promoting the wrong diets and what should kids really learn about food?
✅ Should we be writing to MPs to push plant-based policy?
✅ The challenges vegan and ethical business owners face in today’s climate
✅ Do alcohol and health ever belong in the same sentence?
✅ What I think about SophsPlantKitchen wearing wool, and how it impacts the vegan message
✅ My surprising lessons from years in nutrition
✅ The best UK cities to eat vegan food
✅ The perfect salad (does it exist?)
✅ Protein-rich breakfasts you can eat on the go
✅ Bucket list travel destinations and why they matter
✅ Calories, deficits, and whether whole food plant-based diets make it easier
Whether you’re here for clarity on nutrition, ideas for everyday meals, or just curious what’s been on my mind lately, this AMA brings it all together.
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🌱 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio, dive into the AMA and join the conversation.
⭐ If this episode got you thinking differently, made you laugh, or gave you something to try,consider following the show, dropping a review, or sharing it with a friend. It makes a huge difference in growing this community and keeping these conversations alive.
🌿 Aging Like a Yogi: Victoria Moran on Longevity, Spirituality & the Secrets to a Nourished Life
What if aging didn’t have to mean decline, but instead became a chance to expand in energy, wisdom, and vitality?
In this episode of the Plant Fuelled Podcast, I sit down with Victoria Moran, author, speaker, founder of Main Street Vegan Academy, and someone who embodies the idea of “aging backwards.” At 75, Victoria radiates the health, vibrance, and energy of someone decades younger. Her secret? A life rooted in yoga, spirituality, nourishment, and daily practices that keep body, mind, and soul aligned.
Victoria’s story is as much about resilience as it is about wellness. From her exploration of yoga philosophy to her practical routines for staying active and centred, she shows us that the path to longevity is not found in gimmicks or quick fixes, but in habits that connect us to who we really are.
✨ In this episode we cover:
✅ The concept of “aging like a yogi” how mindset and movement shape vitality
✅ Why spiritual practice is just as important as nutrition for long-term health
✅ The seven pivotal moments that define who we are and how to embrace them
✅ How to eat in a way that nourishes not just your body, but your soul
✅ Whether Victoria has truly found the “fountain of youth”
✅ Practical habits to keep yourself active and energised at any age
✅ Why 75 can feel like 45 when you live with purpose and intention
This conversation goes beyond nutrition and lifestyle, it’s about how to cultivate a way of living that makes every decade richer than the last.
🌱 Discover more about Victoria Moran:
Website: mainstreetvegan.com
Instagram: @victoriamoranauthor
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts.
🔗 Link in bio — Tune in and learn how to age like a yogi.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
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⭐ If this episode makes you rethink aging, inspires you to take up yoga, or simply gives you hope for the years ahead, consider following the show, leaving a review, or sharing it with a friend. It helps this community grow and keeps these conversations alive.
🎙 What Does Strength Really Mean? John Thomas on Bodybuilding, Mindset & the Hidden Cost of Chasing Size
What if everything you thought strength was… wasn’t the full story?
In this episode of the Plant Fuelled Podcast, I sit down with John Thomas better known as The Bodybuilding Vegan to dig into the messy, honest, and often misunderstood world of bodybuilding, performance, and personal growth.
From childhood bullying to chasing validation through muscle, from steroids and shortcuts to building a new mindset grounded in self-worth, John’s story is as much about psychology as it is about physiology.
But this isn’t just one man’s journey. It’s a mirror for all of us. Because behind every rep, every diet, every obsession with size or strength there are deeper questions: What are we actually chasing? And at what cost?
🔥 In this episode we cover:
✅ Steroids, shortcuts & the toll they take on health and identity
✅ The myth of endless muscle growth and the trap of never feeling “enough”
✅ Building strength on a vegan bodybuilding diet performance, recovery & myths debunked
✅ How childhood experiences and bullying shaped John’s early relationship with fitness
✅ The mental health side of bodybuilding no one talks about
✅ Why muscle isn’t just about the gym it’s about mindset, discipline & purpose
✅ How John reframed bodybuilding into a path of longevity, compassion & authenticity
✅ What it really takes to fuel, recover, and thrive without animal products
This isn’t another “before and after” story. It’s an unfiltered conversation about what performance culture gets wrong, what we can reclaim, and how strength means more when it’s built on clarity, not chaos.
🌱 Discover more about John:
Instagram: @thebodybuildingvegan
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio Step inside the world of bodybuilding, mindset, and what strength really looks like.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
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⭐ If this episode got you thinking about strength, health, or even your own story drop a review, hit follow, or share it with a mate who’s still chasing size at all costs. It makes a bigger difference than you know.
🎙 The Fertility Conversation We’re Not Having with Dr. Aumatma Simmons
Fertility is one of the most misunderstood areas of health today. We hear constant headlines about falling birth rates, hormone decline, and the so-called “death of sperm,” but so much of the conversation is driven by myths, outdated science, or fear.
In this episode of the Plant Fuelled Podcast, I sit down with Dr. Aumatma Simmons to cut through the noise and bring clarity back to reproductive health. With decades of experience and thousands of couples supported worldwide, Dr. Simmons blends evidence-based medicine, lifestyle strategies, and compassion to reframe how we think about fertility.
🔥 In this episode we cover:
✅ Why sperm counts are dropping and what men can actually do to improve them
✅ Estrogen, testosterone, and the myths around hormone decline
✅ The impact of testosterone therapy on fertility what you’re not being told
✅ Why fertility isn’t just a women’s issue (and how men are being left out of the conversation)
✅ Age, IVF, and reproductive myths that need debunking
✅ How lifestyle food, sleep, stress, environment really affects fertility outcomes
✅ Where AI may play a role in the future of reproductive medicine
✅ Practical steps you can take today to support your fertility, regardless of age
This conversation isn’t about doom or shame. It’s about clarity, empowerment, and giving people the tools to take charge of their reproductive health. Whether you’re trying to conceive, supporting a partner, or simply want to understand the science behind hormones, sperm health, and fertility, this episode will give you perspective and practical takeaways.
📲 Connect with me:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
Email: plantfuellednutrition1@gmail.com
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⭐ If you’ve ever been told fertility is only a “women’s problem,” spoiler: it’s not. Hit follow, leave a review, or share this with someone who needs to hear it,because conversations like these need to be heard far and wide.
🍎 Healthy Eating in the Real World: Busting Sugar Myths & Building Lasting Habits
What does it really take to eat well when life refuses to slow down?
In this episode of the Plant Fuelled Podcast, I sit down once again with Vanessa Sturman, health coach and award winning speaker, helping busy people break free from food confusion and create systems that actually work. If you’ve caught her previous episodes on balance, consistency, and spotting red flags in the nutrition industry, you’ll know Vanessa brings a no-nonsense, practical voice to the world of health. This time, we’re diving even deeper into what it means to eat well in the real world.
Forget quick fixes. Forget the influencer hype. This is about building a healthy diet you can sustain — whether you’ve got kids, a high-pressure job, late-night shifts, or a diary that never lets up.
🔥 In this episode, we cover:
✅ Why healthy eating feels impossible when life gets chaotic
✅ The sugar controversy: is fruit actually bad for you?
✅ What most people get wrong about nutrition when they’re busy
✅ How to set up a system that supports health without stress
✅ The role of food culture and obesogenic environments in keeping us stuck
✅ Why dietary patterns matter more than obsessing over single foods
✅ The small daily changes that compound into huge results
✅ How to create a fulfilling, nutrient-rich lifestyle on the go
✅ Why balance, not perfection, is the ultimate key to health
Vanessa’s approach is straight-talking, compassionate, and grounded in real life. If you’ve ever felt stuck between “eating clean” and giving up entirely, or confused by endless nutrition debates about sugar, carbs, or diet culture, this conversation is going to reset the way you think about food.
🌱 Whether you’re a parent, professional, or just someone struggling to stay consistent, this episode will help you find clarity, confidence, and momentum in your health.
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio — Tune in to reset your approach to food and health.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
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⭐ If this episode made you think differently about health, if it gave you clarity, or if you just enjoyed listening the best way you can support is by following the show, leaving a review, or sharing it with someone who needs to hear this. Small gestures make a massive difference and keep conversations like these growing.
#plantbasednutrition
#wholefoodplantbased
#healthyhabits
#nutritioncoach
#sustainablehealth #busylifestyletips
#healthylivingmadeeasy
#balancednutrition
#healthandwellnessjourney
#consistencyiskey #sugarfacts
#sustainableeating
#dietarypatterns
#nutritionmyths
#healthpodcast
🎙 Chronic Fatigue, Recovery & Root Causes: Dr. Tila Kasangra on Energy, Lifestyle Medicine & the Truth Behind "Tired All the Time"
What if your fatigue isn’t in your head, or your bloodwork?
In this episode of The Plant Fuelled Podcast, I sit down with Dr. Tila Kasangra, a lifestyle medicine doctor and functional health practitioner who’s been helping patients recover from chronic fatigue, burnout, and long-term exhaustion that conventional medicine often overlooks.
Tila brings clarity to a space full of confusion. With her medical training, years of clinical experience, and a deep-rooted belief in whole-person healing, she breaks down what fatigue actually is, where it comes from, and what recovery looks like beyond just "getting more sleep."
We talk about the misunderstood nature of chronic fatigue, why so many people are misdiagnosed or dismissed, and what it really takes to rebuild energy from the ground up. This is more than supplements and sleep hygiene. It’s about nervous system regulation, dietary patterns, gut health, mindset, and the way we respond to life stressors over time.
If you’re constantly tired, feel dismissed by healthcare, or have tried "everything" with little progress, this episode offers clarity, compassion, and an evidence-based path forward.
🔥 In this episode we cover:
✅ What chronic fatigue actually is (and isn’t)
✅ Why conventional tests often miss the real issue
✅ Nutrition, inflammation & gut health in fatigue recovery
✅ The role of the nervous system & stress accumulation
✅ How to approach healing without fear, blame, or perfectionism
✅ What to ask your doctor when you're not being heard
✅ Recovery vs. resilience: what you need to know
✅ The truth about supplements and "quick fixes"
✅ The real pace of healing, and how to stay consistent
✅ Tila’s personal insights from working with fatigued clients
This isn’t about magic pills or mindset hacks. It’s about real health. Real conversations. And making sure nobody is left behind just because their fatigue doesn't fit neatly into a box.
🌿 Learn more about Dr. Tila Kasangra:
Website:
Instagram: @plantpromotingdoctor
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & wherever you tune in
🔗 Link in bio — Your energy matters. Let’s rebuild it.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
⭐ If this episode helped you feel seen, gave you a new perspective, or reminded you that recovery is possible — please leave a review, hit follow, or share it with someone who needs to know they’re not alone.
🎙 Can Small Changes Actually Save Your Health?
Terri Chrisman on Food Culture, Diet Myths & Lasting Wellbeing
What happens when you stop chasing perfection and start building real health in an imperfect world?
In this episode of the Plant Fuelled Podcast, I sit down with Terri Chrisman, author of Fabulous Health, nutritionist, and lifestyle medicine expert to unpack the environmental, emotional, and cultural barriers that keep people stuck in toxic health cycles… and how we change that, one habit at a time.
We talk about everything from obesogenic environments and food deserts to the Six Pillars of Lifestyle Medicine and Terri’s experience being put on a diet at just 4 years old. It’s an honest, often surprising conversation about what actually improves health outcomes and what just sells.
Terri believes health should be accessible, not aspirational and her practical, science-backed approach helps cut through the noise for anyone ready to change their habits without burning out.
🔥 In this episode we explore:
✅ The truth about obesogenic environments and why motivation isn't the problem
✅ What the Six Pillars of Lifestyle Medicine actually look like day-to-day
✅ How ultra-processed food culture shapes our behaviours (and how to resist it)
✅ Why food deserts are growing even in wealthy countries
✅ Terri’s experience with diet culture starting at 4 years old
✅ Simple daily actions that create better health outcomes over time
✅ How to eat for real health without counting calories or chasing trends
✅ The psychology of lasting habit change and how to overcome resistance
✅ Why your environment matters more than your willpower
✅ The real reason most people don’t stick to “healthy eating”
Whether you’re sick of diet culture, trying to improve your health over 50, or just want a clearer, calmer relationship with food this episode is packed with insight, humour, and actual tools you can use today.
🌱 Learn more about Terri:
Website: https://www.fabuloushealthbook.net
Instagram: @fabuloushealthtlc
Book: Fabulous Health: A Simple Plan to Get Well and Stay Well
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio share this with someone who’s tired of fad diets and ready for change
📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
⭐ If this episode made you rethink health, ditch restriction, or feel like change is actually possible leave a review, follow the show, or send it to someone still drinking meal replacement shakes for dinner.
#LifestyleMedicine #WholeFoodPlantBased #HealthPromotion #PreventativeHealth #ChronicDiseasePrevention #FoodCulture #DietCultureRecovery #HealthyEatingHabits #NutritionEducation #ProcessedFoods #FoodJustice #ObesogenicEnvironment #HealthEquity #FoodDeserts #PublicHealthNutrition #HealthPodcast #NutritionPodcast #WellnessWithoutTheBS #EvidenceBasedHealth #FoodAndSociety
🎙 How Pro Athletes Are Fuelled: Simon Clist on Nutrition, Mindset & the Power of Plants
What does it take to fuel elite performance without meat, eggs, or dairy?
In this episode of the Plant Fuelled Podcast, I sit down with Simon Clist former professional footballer turned vegan performance nutritionist for a conversation that dismantles everything we think we know about nutrition, sport, and success.
Simon isn’t here to push gimmicks or glorify extremes. After a career that spanned over 500 professional matches, he now helps athletes, weekend warriors, and everyday movers build resilient bodies through food with plants at the centre.
We talk about what the modern footballer eats (and why it’s still decades behind), how he made the transition to a fully plant-based diet, and the mental shift that comes with fuelling for the long game, not just the next 90 minutes.
Forget the stereotypes. Forget the broscience. This one is about reclaiming performance through clarity, compassion, and science-backed nutrition.
🔥 In this episode we cover:
✅ Why the average footballer diet is still shockingly outdated
✅ How to thrive on a vegan diet as an athlete
✅ Building strength, endurance & recovery with plant-based food
✅ The myths that keep performance eaters stuck (hello protein panic)
✅ How to structure your meals for peak output & minimal inflammation
✅ Simon’s go-to supplements for training & recovery
✅ Why mindset and food are more connected than you think
✅ What most people get wrong about fuelling for sport
✅ How to eat for longevity, clarity, and consistency
✅ The biggest mistakes athletes make when going plant-based
Whether you’re a diehard athlete, a lifelong football fan, or just want to eat better without the fluff, this episode is a crash course in vegan sports nutrition, human performance, and making the plant-based plate work for you.
🌱 Discover more about Simon:
Website: ProPlants Nutrition
Instagram: @proplantsnutrition
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio,Tune in and learn what the pros should be eating
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
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⭐ If this episode made you think differently, train smarter, or feel more confident in your food choices, consider leaving a review, following the show, or sharing it with a friend. It helps more than you know, and keeps these conversations growing.
🎙️ B12, Booze & the Bigger Picture: Unpacking Your Most Asked Questions
In this third Ask Me Anything episode of the Plant Fuelled Podcast, we’re diving back into your questions the ones that cut through the noise and get to the heart of nutrition, lifestyle, and what it really means to live a health-aligned life in 2025.
From the ongoing debate between methylcobalamin and cyanocobalamin to the nutrient density wars between meat and plants this episode is all about nuance. We talk about B12 forms and absorption, the role of alcohol in a health-focused lifestyle, the truth about protein in plant-based yoghurts, and the difference between eating to survive and eating to thrive, especially beyond 60.
I also share how much of what I learn from our incredible podcast guests gets integrated into my own life from meals to mindset. We cover everything from processed ingredients and food labels to UK cities where plant-based food truly thrives.
This is a wide-ranging episode, but every topic leads back to one central idea: empowering you to make more informed, intentional choices in your own journey without fear, shame, or restriction.
✨ In this episode we talk about:
✅ Methylcobalamin vs cyanocobalamin and what really matters with B12
✅ How I approach alcohol as a health professional (and human being)
✅ Plant-based yoghurts: protein, ingredients, and what to watch for
✅ The problem with comparing meat vs plants on nutrient density alone
✅ Nutrition for thriving over 60 not just surviving
✅ Why “processed” isn’t a dirty word (but still needs a deeper look)
✅ UK cities with underrated plant-based food scenes
✅ How I implement what I learn from guests into my real life
✅ Go-to meals I actually eat (and why they work)
✅ The power of curiosity over dogma in nutrition
This AMA is for the curious not just those chasing macros or headlines, but those who want to live more consciously, ask better questions, and build a lifestyle that actually works in the long run.
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you tune in
🔗 For more: plantfuelled.co.uk
💌 Send your questions for future AMA episodes via Instagram or email
#b12deficiency
#plantbasednutrition
#methylcobalamin
#vegannutrition
#functionalnutrition
#longevitylifestyle
#thrivingafter60
#healthspan
#plantbasedover60
#agingwell
#wholefoodsplantbased
#processedfoodtruth
#everydaynutrition
#healthylivingtips
#plantbasedmeals
🎙️ The Protein Obsession: Are We Nourishing Ourselves or Just Following Fear?
In this episode of the Plant Fuelled Podcast, we sit down with Dr. Minil Patel, a medical doctor, educator, and someone asking the bigger questions about what we eat and why.
Protein is everywhere. From cereals to cookies to water, it seems like the nutrient we can’t get enough of. But when everything is being “proteinified,” are we actually getting healthier or just more anxious?
We explore the cultural and clinical consequences of our obsession with protein, especially in the age of performance nutrition, carnivore influencers, and conflicting medical voices. Together, we unpack the science, the myths, and the societal forces that shape how we think about food from outdated definitions like “complete protein” to deeper questions about masculinity, meat, and identity.
This conversation goes far beyond grams and macros. It’s about misinformation, modern health anxiety, and the systems that keep us confused. And it’s about how we can take our power back through better questions and better tools.
✨ In this episode we talk about:
✅ Why the “high protein” trend might be missing the bigger picture
✅ The decline of fibre and micronutrient intake in favour of protein hype
✅ Why plant protein is still seen as inferior and what the science actually says
✅ The outdated myth of “complete protein” and how it continues to confuse
✅ Vegan vs carnivore: What do we do when two doctors give opposite advice?
✅ Masculinity, meat, and the psychology of protein obsession
✅ How to approach plant-based performance nutrition with clarity
✅ Whether the term “vegan” is still too polarising for the mainstream
✅ How Dr. Patel structures his own protein intake for health and performance
✅ The critical role of critical thinking in navigating health advice today
Whether you’re trying to build muscle on a plant-based diet, move away from fear-based eating, or simply want a clearer lens through which to view nutrition this episode will give you the tools to pause, reflect, and rethink the story we’ve been told about protein.
🎧 Available now on Spotify, Apple Podcasts, YouTube & everywhere you listen
🔗 Explore more at plantfuelled.com
👨⚕️ Learn more about Dr. Minil Patel: @drironjunkie
🧠 What does it really mean to live intentionally and how do you stay grounded when life gets chaotic?
In this episode of the Plant-Fuelled Podcast, I sit down with Joe Gagnon, author, endurance athlete, six-time CEO, and founder of The High Performance Life to unpack what it takes to build a life that’s truly aligned. A life driven by meaning, purpose, and the deep understanding that everything worthwhile lives on the other side of discomfort.
Joe isn’t just talking about mindset he’s lived it. From running six marathons on six continents in six days, to logging 150,000 push-ups in a single year, to daily blogging for over 4,500 days, Joe’s work is a masterclass in commitment, intentionality, and unlocking human potential.
But this episode isn’t just about ultra feats it’s about YOU. About how to tune out the noise, clarify your purpose, and learn to ask better questions of your life.
✨ In this episode, we talk about:
✅ The truth about living intentionally and how to actually start
✅ Why most people never get clear on their YES, NO, and WHY
✅ Joe’s Six in Six story: marathons, mindset, and what it taught him
✅ How to redefine success through alignment, not just achievement
✅ Why discomfort is the compass for real growth
✅ Navigating midlife and building a life that keeps evolving
✅ How to find your next chapter, no matter where you're starting from
✅ Joe’s insights from over 90 marathons and Ironmans
✅ Choosing integrity over shortcuts in business and in life
✅ The principles behind The High Performance Life
Joe’s journey is a reminder that you don’t have to do it all but you do have to do what matters. Whether you’re looking to break old pattern
Joe’s work at TheHighPerformanceLife.net blends evidence-based principles with real-life wisdom. His book, Living the High Performance Life, distills years of insight into a framework anyone can use — whether you're an athlete, a leader, or just trying to show up more fully in your own life.
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
#thehighperformancelife #joegagnon #intentionality #enduranceathlete #marathonrunner #plantfuelledpodcast #personaldevelopment #mindsetpodcast #veganpodcast #selfgrowth #highperformance
🧠 Is there one “best” diet and what does the science really say?
📲 Follow for More:
Instagram: https://www.instagram.com/plantfuellednutrition/
Free Nutritiion Guide: https://www.plantfuelled.co.uk/nutrition-guide-landing-page
In this solo Ask Me Anything episode of the Plant Fuelled Podcast, I’m back answering your most thought-provoking, challenging, and downright wild questions. From navigating nutritional dogma to unpacking the hype behind the Liver King documentary, we dive into what it really takes to make sense of health in a world full of extremes.
Whether you're vegan, paleo, Mediterranean, or still figuring it out, this one’s for the curious minds who want substance over soundbites, and real science over social media trends.
I also open up about the behind-the-scenes process of researching episodes, vetting guests, and why I’ll never work with sponsors who don’t align with the values of Plant Fuelled.
✨ In this episode we talk about:
✅ Is there a superior diet? (Vegan vs. Carnivore vs. Mediterranean vs. Plant-Based vs. Paleo)
✅ The Liver King documentary, hype or helpful?
✅ What nutrients to watch after age 50
✅ How many vegans die of protein deficiency, what the data actually says
✅ Animal vs. plant protein, what science really shows
✅ How much research I do before every expert conversation
✅ Why I’m picky about sponsors & who I say yes to
✅ Do I ever question my own nutrition stance?
✅ Can you get enough vitamin A on a plant-based diet?
✅ How to eat for longevity — not just ideology
This episode is for anyone who’s tired of the tribalism in nutrition and just wants clarity, honesty, and a deeper understanding of what works, and why.
📲 Follow for More:
Instagram: https://www.instagram.com/plantfuellednutrition/
TikTok: https://www.tiktok.com/@plantfuellednutrition
Threads: https://www.threads.com/@plantfuellednutrition
Substack: https://callumweir.substack.com
Nutrition: https://www.plantfuelled.co.uk
Free Nutritiion Guide: https://www.plantfuelled.co.uk/nutrition-guide-landing-page
#plantbased #nutritionpodcast #veganpodcast #dietdebate #healthscience #longevity #proteinmyths #liverking #plantvsanimalprotein #wholefoods
Why PCOS Isn’t Just About “Fixing Your Hormones” (And What Actually Matters Instead)
So many of us are handed the same generic advice when it comes to PCOS, “just balance your hormones” or “go on the pill.” But what if the story is so much deeper than that?
In this episode, I sit down with Rohini, a registered associate nutritionist and one of the clearest voices in the space, to talk about what’s actually going on behind the scenes with PCOS, and why hormone health doesn’t look the same for every woman. This isn’t about “quick fixes.” It’s about real physiology, individual nuance, and understanding how your body is speaking to you.
We explore:
What we get wrong about PCOS (and why so many feel gaslit by their doctors)
Why “hormone balance” isn’t a real goal and what to focus on instead
How stress, nutrition, and nervous system health impact PCOS
How to advocate for yourself inside a healthcare system that often misses the mark
Why so many women are misdiagnosed — and how to navigate conflicting advice
Understanding your symptoms through the lens of function, not failure
The importance of cycle literacy for every stage of life
How diet culture confuses PCOS care — and what sustainable support actually looks like
Tips for getting the most from your GP appointment or specialist consult
How plant-based approaches can support (not replace) root-cause healing
Whether you’ve just been diagnosed or you’ve been managing PCOS for years, this episode will help you feel seen, informed, and empowered to approach things differently.
About Polycystic Ovary Syndrome (PCOS)Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition.
*The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional.
Connect with Rohini
Get your copy of Living PCOS Free: https://www.amazon.co.uk/Living-PCOS-Free-hormonal-Polycystic/dp/1781612137
My website: www.rohinibajekal.com
My Substack: Full of Beans https://rohinibajekal.substack.com/
Follow me on Instagram @rohinibajekal
RCOG (2014): Long-term consequences of polycystic ovary syndrome: https://www.rcog.org.uk/globalassets/documents/guidelines/gtg_33.pdf
ESHRE: Partner Guideline: International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Copyright Monash University, Melbourne Australia 2023: https://www.ese-hormones.org/publications/directory/partner-guideline-international-evidence-based-guideline-for-the-assessment-and-management-of-polycystic-ovary-syndrome-2023/
NICE guidelines: https://cks.nice.org.uk/topics/polycystic-ovary-syndrome/
American College of Lifestyle Medicine: https://www.lifestylemedicine.org/Scientific-Evidence
Free factsheet on PCOS from Dr Nitu Bajekal: https://nitubajekal.com/pcos/
Free downloadable PCOS Factsheet from Plant-Based Health Professonals UK: https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf
Subscribe & Follow the Podcast
If this conversation brought you value, made you think, or gave you language to share with someone else — consider leaving a review, sharing it with a friend, or hitting follow. These stories deserve to be heard.
#PCOS #HormoneHealth #WomensHealth #PlantBasedLiving #PeriodHealth #CycleAwareness #EmpoweredHealing
Ever wondered how to actually absorb more iron? Why Brazil nuts and selenium might not be the golden duo we thought they were? Or what my favourite guest on the podcast has been so far?
In this very first solo episode of the Plant Fuelled Podcast, I’m sitting down with your questions. No guests, no script, just a deep dive into the topics you’ve been asking me about behind the scenes.
From nutrition and wellness to chef life, travel, childhood and dream jobs, this one covers a lot of ground, with the same no-BS clarity and science-backed honesty you’ve come to expect.
💥 In This Episode, I Answer:
– How to actually increase iron absorption on a plant-based diet
– Why the selenium from Brazil nuts might be misunderstood
– The real truth about B12: dosage, absorption, and myths
– My thoughts on Paul Saladino, animal-based nutrition & where it gets murky
– Endometriosis & nutrition , what we can and can’t say for sure
– My favourite guest so far (yes, I name them)
– Where I’ve travelled, where changed me, and why
– What life as a head chef taught me
– Potassium, bananas, and the sneaky myth that won’t die
– What my dream job was growing up, and how it connects to today
Whether you’re vegan, plant-curious, or just interested in evidence-based health that respects both science and lived experience — this one’s got something for you.
I’m so grateful for this community. You’ve made this show what it is, and I hope this solo Q&A gives you a deeper sense of the person behind the mic.
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💻 Book a FREE 1:1 consult → www.plantfuelled.co.uk
📲 Instagram → @plantfuellednutrition
📧 Email → plantfuellednutrition1@gmail.com
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🧠 Loved this episode?
Drop a 5-star rating, share with a friend, and hit FOLLOW — it’s the easiest way to support the show and keep conversations like this flowing. A small action goes a long way. 🙏
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & wherever you get your podcasts.
#plantbasednutrition #veganpodcast #ironabsorption #b12facts #seleniumtruth #brazilnuts #endometriosisdiet #plantbasedchef #nutritionquestions #PaulSaladino #plantbasediron #bananafacts #potassiummyths #childhooddreams #veganUK #soloepisode
Why the Media Is Hiding the Truth About Climate Change w/ Josh Wheeler
📲 Follow me on Instagram
What happens to the climate crisis… when the news stops talking about it?
In this powerful episode, I sit down with Josh Wheeler — founder of Be Broadcast and the mind behind Mission Control: The Climate Conversation — to explore the silent collapse of one of the most urgent stories of our time.
📊 After analysing 45,000+ UK broadcast segments, Josh reveals how climate change is framed by national media — and why coverage drops off the radar as soon as disaster headlines fade. Wildfires, floods, political summits… then silence.
🔥 We unpack:
💬 This isn’t just a conversation about carbon footprints — it’s about attention, narrative, and power. And Josh, backed by hard data and deep insight, gives us a roadmap for progress.
If you’ve ever felt disillusioned by climate headlines or unsure how to stay engaged in a noisy world — this one’s for you.
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🔗 LINKS & RESOURCES:
📥 Full Report – Mission Control: The Climate Conversation
👉 bebroadcast.co.uk/mission-control
📲 Follow Josh on Twitter: @BeBroadcast
🌱 Follow me on Instagram: @plantfuellednutrition
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👍 If you found value in this episode, do me one favour —
Like, subscribe, leave a star rating, or share it with someone who needs to hear this.
That small gesture helps us grow, reach more people, and keep bringing you the conversations that matter.
🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your shows.
#ClimateCrisis #MediaBias #ClimateChange2025 #MissionControlReport #EcoAnxiety #MediaNarratives #JoshWheeler #ClimateCoverage #PlantFuelledPodcast #UKMediaAnalysis #GreenStorytelling #UrgencyVsHope #BeBroadcast
In this episode of Plant Fuelled, we sit down with Maxime Sigouin, elite fitness coach, entrepreneur, and founder of Fit Vegan Coaching, who’s on a mission to help over 1 million people transform their bodies and minds by 2050.
From overcoming personal health battles to helping thousands achieve sustainable body recomposition, Maxime is redefining what it means to be healthy—by going beyond just workouts and macros. His journey is one of deep purpose, lived experience, and unapologetic passion for long-term transformation.
We dive into the truth about health, diet, and fitness, and how so many of us have been focusing on the wrong things. If you've struggled with getting real results, battled with being "skinny fat", or are looking for a mindset shift to finally take back control of your health—this episode is your roadmap.
✅ What True Health Actually Looks Like – Beyond weight loss and aesthetics.
✅ How to Rebuild Your Body (and Life) – The science and psychology behind effective body recomposition.
✅ The Whole Food, Plant-Based Advantage – Why Maxime advocates for a clean, ethical, plant-fuelled approach to nutrition.
✅ Ozempic & The Shortcut Mentality – The rise of weight loss drugs and why real transformation can’t be outsourced.
✅ Mindset First, Muscles Second – The importance of inner work and shifting the identity that keeps people stuck.
✅ Finding the Root of Dietary Problems – It’s not just about food—it’s about habits, beliefs, and emotional connection.
✅ Creating Sustainable Change – Practical strategies that actually stick and don't rely on willpower alone.
✅ Maxime’s Journey – From fashion model to vegan athlete, and the moments that shaped his mission.
🎯 Whether you're looking to lose fat, build lean muscle, or just get your energy and life back—this conversation is packed with gold for every stage of your journey.
📲 Listen, Follow & Subscribe: We’re on Spotify, Apple Podcasts, YouTube, and everywhere you get your audio.
Like what you hear? Leave a review, share this episode, and tag us—we love hearing from you.
📧 For coaching, questions, or collabs: plantfuellednutrition1@gmail.com
🌱 Book a FREE consultation: www.plantfuelled.co.uk
👊 Let’s change the game. One body. One mind. One planet at a time.
Instagram | YouTube | Website | Fit Vegan Coaching
Connect with Maxime Sigouin:
#51
🎙️ Welcome back to Plant Fuelled! 🎙️
Over a third of us struggle to fall asleep or wake up repeatedly throughout the night. Sleep deprivation is more common than ever, with the average person getting just 6.5 hours of sleep per night—far below the recommended amount. And it’s not just about feeling groggy the next day. Chronic sleep issues are fueling a surge in life-threatening conditions, from cardiovascular disease and diabetes to severe mental health disorders—often going undiagnosed.
One of the biggest culprits? Sleep apnea—a condition becoming increasingly prevalent, particularly among those experiencing peri- and menopause, where some of the worst sleep disruptions occur. With over 2 billion people worldwide struggling with poor sleep, it’s clear we’re facing a global sleep crisis. But why?
We often blame modern habits—endless scrolling on TikTok, late-night Instagram doomscrolling, blue light exposure—but is this truly the root cause? My own assumptions about the link between screen time and poor sleep didn’t match up with the research. So what’s really happening?
To break it all down, I’m joined by Josh Piper, a leading sleep clinician at ResMed’s London Sleep Clinic. He’s spent years studying the science of sleep and has an abundance of knowledge to help us understand why sleep is deteriorating—and what we can do about it.
🔥 In This Episode, We Explore:
✅ The shocking rise of undiagnosed sleep disorders and their long-term health consequences
✅ Why sleep apnea is becoming more common—and how to identify the warning signs
✅ The impact of hormonal changes in peri- and menopause on sleep quality
✅ The science of sleep progression—how our sleep cycles change over time
✅ The role of exercise and lifestyle choices in improving sleep quality
✅ The truth about screen time, social media, and blue light—is it really as bad as we think?
✅ Sleep paralysis demons—what’s happening in our brains when they appear?
✅ Practical, science-backed strategies to cultivate better sleep habits and wake up feeling truly rested
Josh’s insights go far beyond the usual "get off your phone before bed" advice. This conversation is packed with cutting-edge research, expert insights, and actionable steps to help you take control of your sleep and, ultimately, your long-term health.
🎧 Listen Now & Transform Your Sleep!
💬 I’d love to hear from you—has sleep been a struggle for you? Do you have a sleep routine that works? Drop a comment, message me, or just say hi! Your feedback helps us keep bringing you valuable content.
📢 Support the Show!
💚 Like, share, and follow to help spread the word!
🌱 Book a FREE consultation: www.plantfuelled.co.uk
📩 Email: plantfuellednutrition1@gmail.com
🌍 Connect with Josh Piper:
🔗 ResMed London Sleep Clinic
#SleepScience #SleepApnea #RestfulNights #SleepDeprivation #MentalHealth #CardiovascularHealth #BetterSleep #SleepTips #SleepWellness #ResMed #PlantFuelledPodcast #HealthOptimization
