🎙 Another Ask Me Anything your questions, my answers.
From schools pushing keto and meat-heavy diets to the truth about alcohol, Sophsplantkitchen wool hat, protein breakfasts in the car, and whether the perfect salad actually exists… this episode is as unfiltered as it gets.
This AMA dives into the questions you’ve been sending my way nutrition, lifestyle, travel, and even how we can push for systemic change through food policy. Expect honesty, nuance, and a little bit of chaos.
✨ In this episode we cover:
✅ Are schools promoting the wrong diets and what should kids really learn about food?
✅ Should we be writing to MPs to push plant-based policy?
✅ The challenges vegan and ethical business owners face in today’s climate
✅ Do alcohol and health ever belong in the same sentence?
✅ What I think about SophsPlantKitchen wearing wool, and how it impacts the vegan message
✅ My surprising lessons from years in nutrition
✅ The best UK cities to eat vegan food
✅ The perfect salad (does it exist?)
✅ Protein-rich breakfasts you can eat on the go
✅ Bucket list travel destinations and why they matter
✅ Calories, deficits, and whether whole food plant-based diets make it easier
Whether you’re here for clarity on nutrition, ideas for everyday meals, or just curious what’s been on my mind lately, this AMA brings it all together.
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🌱 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
🎧 Listen now on Spotify, Apple Podcasts, YouTube & everywhere you get your podcasts
🔗 Link in bio, dive into the AMA and join the conversation.
⭐ If this episode got you thinking differently, made you laugh, or gave you something to try,consider following the show, dropping a review, or sharing it with a friend. It makes a huge difference in growing this community and keeping these conversations alive.
