🎙 Chronic Fatigue, Recovery & Root Causes: Dr. Tila Kasangra on Energy, Lifestyle Medicine & the Truth Behind "Tired All the Time"
What if your fatigue isn’t in your head, or your bloodwork?
In this episode of The Plant Fuelled Podcast, I sit down with Dr. Tila Kasangra, a lifestyle medicine doctor and functional health practitioner who’s been helping patients recover from chronic fatigue, burnout, and long-term exhaustion that conventional medicine often overlooks.
Tila brings clarity to a space full of confusion. With her medical training, years of clinical experience, and a deep-rooted belief in whole-person healing, she breaks down what fatigue actually is, where it comes from, and what recovery looks like beyond just "getting more sleep."
We talk about the misunderstood nature of chronic fatigue, why so many people are misdiagnosed or dismissed, and what it really takes to rebuild energy from the ground up. This is more than supplements and sleep hygiene. It’s about nervous system regulation, dietary patterns, gut health, mindset, and the way we respond to life stressors over time.
If you’re constantly tired, feel dismissed by healthcare, or have tried "everything" with little progress, this episode offers clarity, compassion, and an evidence-based path forward.
🔥 In this episode we cover:
✅ What chronic fatigue actually is (and isn’t)
✅ Why conventional tests often miss the real issue
✅ Nutrition, inflammation & gut health in fatigue recovery
✅ The role of the nervous system & stress accumulation
✅ How to approach healing without fear, blame, or perfectionism
✅ What to ask your doctor when you're not being heard
✅ Recovery vs. resilience: what you need to know
✅ The truth about supplements and "quick fixes"
✅ The real pace of healing, and how to stay consistent
✅ Tila’s personal insights from working with fatigued clients
This isn’t about magic pills or mindset hacks. It’s about real health. Real conversations. And making sure nobody is left behind just because their fatigue doesn't fit neatly into a box.
🌿 Learn more about Dr. Tila Kasangra:
Website:
Instagram: @plantpromotingdoctor
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🎧 Listen now on Spotify, Apple Podcasts, YouTube & wherever you tune in
🔗 Link in bio — Your energy matters. Let’s rebuild it.
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📲 Let’s connect:
Instagram: @plantfuellednutrition
Website: www.plantfuelled.co.uk
⭐ If this episode helped you feel seen, gave you a new perspective, or reminded you that recovery is possible — please leave a review, hit follow, or share it with someone who needs to know they’re not alone.