Episode DescriptionIn this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds are being used to support thyroid health, reduce inflammation, and aid in chronic conditions like endometriosis and autoimmune diseases. He also shares insights into groundbreaking applications for brain health, including cognitive enhancement and protocols for Alzheimer’s and Parkinson’s. We discuss the rise of GLP-1 peptides for obesity and weight loss, why microdosing may be the safest and most effective approach, and how to avoid common misconceptions about these compounds. From mitochondrial support with SS-31 to recovery peptides like BPC-157, Dean provides both a scientific and practical lens on how these therapies can enhance longevity and well-being. This conversation is packed with both cutting-edge science and down-to-earth wisdom, giving listeners a clear understanding of where peptides could fit into the bigger picture of their health optimization routine. Key Themes & Takeaways Peptides & Bioregulators Explained What they are, how they work, and why they’re becoming such an important tool in modern medicine. Thyroid Health & Autoimmune Conditions How bioregulators may help reduce reliance on thyroid medication. The potential role of LDN in managing conditions like endometriosis. Brain Health & Cognitive Optimization Dean’s personal experience with cognitive peptides like Cerebrolysin, C-Max, and Selank. Preventative protocols for Alzheimer’s and Parkinson’s. GLP-1 Peptides & Obesity Microdosing vs standard dosing. The real mechanism: reducing cravings and food noise, not just suppressing appetite. Why lifestyle changes are still essential. Performance, Recovery & Longevity Key peptides for healing and recovery: BPC-157, SS-31, and NAD+. The importance of mitochondrial health for energy and aging. The Future of Peptides The compounds Dean is most excited about and why prevention is just as important as treatment. Timestamps 00:00 Intro to Episode & Dean Henry03:15 What are peptides and bioregulators?08:40 Supporting thyroid health with bioregulators14:05 Endometriosis, autoimmune conditions & the role of LDN20:45 Peptides for brain health, Alzheimer’s & Parkinson’s28:30 Dean’s personal cognitive peptide experiences (Cerebrolysin, C-Max, Selank)36:55 GLP-1 peptides for obesity, cravings & misconceptions44:20 Performance and recovery peptides (BPC-157, SS-31, NAD+)52:10 The future of peptides & what excites Dean most57:45 Outro, resources & where to connect with Dean Resources Mentioned Throughout the Episode Central Peptide Hub: https://peptidesociety.org DN Lab Research: dnlabresearch.com UAE Peptides website: uaepeptidesresearch.com UAE Peptides Instagram: @uaepeptides Facebook Groups:  https://www.facebook.com/groups/112973189333911/ https://www.facebook.com/groups/biohackingsuperhumanperformance/ Connect with Dean Instagram: @dean.e.henry Connect with me Instagram: @wholesome_practice TikTok: @wholesome_planetFacebook: Wholesome PracticeYouTube: People and Planet PodcastLinkedIn: Alya AlhamadWebsite: alyaalhamad.com Disclaimer This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

In this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our adult lives. With over a decade of experience in the field and profound expertise in family dynamics, Aspen works specifically with adults who still carry the weight of childhood trauma, helping them untangle long-standing emotional patterns and build healthier relationships with themselves and others. Aspen is currently studying to become a Somatic Therapy Practitioner, which allows her to address trauma that is stored in the body. In this episode, she breaks down what trauma really is, what defines a dysfunctional family, and how unhealed wounds are passed down across generations. We also dive into how roles like the scapegoat or parentified child can shape someone's sense of self, how cultural beliefs like "boys don’t cry" can deeply impact emotional development, and how parents influence our ability to regulate emotions long after childhood ends. Aspen also shares compassionate guidance on moving through trauma, distinguishing micro vs. macro traumas, and how forgiveness can be part of a healing journey without dismissing the depth of harm experienced. Whether you’re actively healing or just beginning to ask questions, this episode offers profound insight, clarity, and encouragement for your path forward. Timestamps 00:00 – Intro 02:22 – Defining Trauma 04:25 – Defining a Dysfunctional Family 08:50 – Passing on Trauma 13:20 – The Impacts of Generational Trauma 18:20 – The Parentified Child 27:25 – The Competitive Parent 29:30 – How to Deal with Fawning 31:20 – Fathers and Sons 36:05 – Nervous System Needs of Young Sons vs. Daughters 38:50 – The Impact of "Boys Don’t Cry" 43:25 – The Scapegoat as an Adult 48:35 – The Impact of Really Strict Parents 52:30 – Children Adopting Parent Archetypes 1:02:51 – The Role of the Father and Mother in Emotion Regulation 1:05:12 – Microtraumas vs. Macrotraumas 1:10:29 – Common Mistakes in Dealing with Trauma 1:13:05 – Forgiveness of Trauma Connect with Aspen Robinson Instagram: https://www.instagram.com/augustknoxcoaching/Website: https://augustknoxcoaching.com Connect with Me Instagram: https://www.instagram.com/wholesome_practice/Facebook: https://www.facebook.com/profile.php?id=100049758914001YouTube: https://www.youtube.com/@PeopleAndPlanetPodcastLinkedIn: https://www.linkedin.com/in/alya-alhamadWebsite: https://alyaalhamad.com/ Disclaimer This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.  

In this episode, I speak with Dr. Thoraiya Kanafani about emotions and our nervous system. Dr. Thoraiya is a Clinical Psychologist with 20+ years of experience in educational and counseling psychology who mainly specializes in working with young adults, ages 18-45. Her main areas of focus include personality disorders, relationship issues, anxiety, depression, eating disorders, addictions, learning disabilities, and trauma. Dr. Thoraiya has taught in 7 universities and is currently working for the Human Relations Institute & Clinics in Dubai. Hope you enjoy!  Key Themes & Takeaways: Unpacking Emotions   We begin by discussing emotions as signals and how our bodies use them to inform us of what is happening within us as humans.  We transition from there into a discussion on how to assess and respond to our emotions when they arise.  We finish by discussing the difference between our thoughts and our emotions. Managing Emotions as They Arise   We start off by discussing how to identify emotions that are not helpful or serving us.  We then move to talking about the difference between hypo- and hyperarousal.  We close this segment by touching on the importance of calming your body when you enter a state of hyperarousal to return back to your window of tolerance.   Regulation and Resilience in the Modern World  We kick off this portion of the episode by discussing how dysregulation plays a part in throwing off your emotions, and the unique challenges of maintaining regulated emotions in 2025. We then transition to talking about building resilience and how to push yourself outside of your comfort zone safely to build long-term resilience.  Emotional Intelligence We wrap up the episode by talking about Emotional Intelligence (EQ) and how to build high EQ.  We move to talking about conflict and conflict resolution and its impact on the brain. Specifically, we touch on how to deal with those who have lower EQ. Timestamps 00:00 Intro 01:45 Get to Know Dr. Thoraiya 03:15 What is an Emotion?  05:47 The Relationship Between our Thoughts and our Emotions 12:40 How to Manage Emotions That Aren’t Serving 19:00 Disregulation in the Modern World 26:45 Building Resilience 32:25 Discomfort’s Relationship to Personal Growth  39:30 What is Emotional Intelligence?  46:00 Conflict Resolution and How it Impacts the Brain  48:45 Emotional Literacy 54:25 Advice for Dealing with People with Low EQ 57:30 Nuggets of Wisdom and Resources for Expanding Emotional Intelligence Book Mentioned by Dr. Thoraiya Widen the Window by Elizabeth A. Stanley:  Connect with Dr. Thoraiya Instagram: https://www.instagram.com/dr.thoraiya/?hl=en Website: https://www.hricdubai.com/ TikTok: https://www.tiktok.com/@dr.thoraiya HRIC IG: https://www.instagram.com/hricdubai/ LinkedIn: https://www.linkedin.com/in/dr-thoraiya-kanafani-2bb76210/?originalSubdomain=ae Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linkedin.com/in/alya-alhamad  Website: https://alyaalhamad.com/  Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

Episode Description  In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition journey. In this episode, Lulu draws on her extensive knowledge in neurology, gut health, sports nutrition, immune function, and cardiovascular health. We begin by discussing calories, if they matter, and how to healthily manage a caloric deficit. We then move to touch on the difference between men and women on their respective body composition journeys and finish our discussion talking through the various important elements of maintaining sustained metabolic health. Hope you enjoy!    Key Themes & Takeaways: Exploring Caloric Deficits   We begin by having an in-depth discussion the debate of calories, if they count, and the nuances in between. We then transition into how to properly manage a caloric deficit and how to maintain proper mental health while dieting.  Insulin Resistance and Thyroid Health   We discuss the importance of managing insulin resistance and how it affects your body’s metabolism. We also touch on the importance of tracking thyroid health to contribute to positive metabolic health.  We then move to talking about the importance of sleep on the body composition journey.  Promoting Your Own Metabolic Health  We begin by touching on the lab tests that Lulu recommends for those interested in dialing in their body composition, including a blood sugar panel, a thyroid panel, and other metabolic profiles.  We then transition to discussing the importance of having muscle to contribute to fat loss and overall metabolic health.  Unpacking Metabolisms We wrap up the episode by discussing the idea of “fast versus slow” metabolisms and how Lulu believes there is validity to this idea.  We finish by touching on the importance of incorporating movement into your day-to-day life outside of traditional exercise.    Timestamps 00:00 Intro to Lulu Alarmali 02:30 Do Calories Matter? 06:15 Managing a Calorie Deficit in a Healthy Way  10:50 The Mental Health Side of Dieting 14:00 Eating to Boost Your Metabolism and Thyroid Health  19:30 Proper Eating to Build Muscle  23:35 Eating to Promote Weight Loss 25:00 Metabolic Differences Between Men and Women  30:00 Insulin Resistance 33:30 The Importance of Sleep on the Body Composition Journey 37:17 Supplements for Fat Loss  39:30 Recommended Lab Tests for Body Composition 43:13 The Importance of Muscle for Fat Loss and Metabolic Health  46:50 Unpacking “Fast vs. Slow” Metabolisms 50:15 The Importance of Movement Outside of Traditional Exercise    Connect with Lulu Instagram: https://www.instagram.com/thefunctionalnutritionist/?hl=en Website: https://www.thefunctionalnutritionistkw.com/ Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linkedin.com/in/alya-alhamad  Website: https://alyaalhamad.com/    Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those looking to take the leap into business ownership, and how to build a mindset as an entrepreneur that serves your business positively. Alia draws on her extensive experience as an entrepreneur herself, including her tumultuous start to business ownership and how she personally overcame a victim mentality. She discusses the power of both the masculine and feminine energy in business, and how to successfully overcome your inner critic, imposter syndrome, and a scarcity mindset to become a powerful entrepreneur. Finally, she leaves us with multiple resources for those interested in learning more about becoming a powerhouse in the business world. Hope you enjoy!    Key Themes & Takeaways: Embracing Fitness & Mental Health as Keys to Success in Entrepreneurship   Discussion on the importance of maintaining health, both physical and mental, throughout your entrepreneurship journey The need to separate your identity and self worth from the outcomes of your business Overcoming Your Inner Critic & Imposter Syndrome  Your inner critic is often incorrect and unhelpful to you as an entrepreneur. Alia discusses how to ensure your inner critic does not hold you back from success.  Imposter syndrome stands in the way of success, especially when first beginning on an entrepreneurial journey and can impact many aspects of your business, including pricing. Alia discusses how to tackle the natural obstacle of imposter syndrome.  Alia’s Own Journey as an Entrepreneur Alia began her business ownership journey right as citizen’s money was frozen in Lebanon. This initially held Alia back from accessing the money she’d originally set aside to draw from as she began on her entrepreneurial path.  Alia discusses overcoming a victim mindset in this situation and how this shift allowed her to eventually flourish.    The Power of Manifestation in Business & Embracing a Mindset Shift Alya shares about the power of vision boards and how they assist in fast-tracking your goals in business.  Alia & Alya discuss the importance of overcoming a scarcity mindset and how embracing gratitude allows you to take your business to the next level.  Alia finishes by discussing the importance of harnessing both the masculine and feminine energy akong your business journey.    Timestamps 00:00 Intro to Episode & Alia Khatib 01:40 Advice for Those Beginning as Entrepreneurs 04:55 Overcoming Your Inner Critic 16:45 Overcoming Imposter Syndrome and Negative Online Influences 23:00 Alia’s Financial Journey as an Entrepreneur 26:00 Traits of Successful Entrepreneurs 33:30 Mindset Around Failure & Losing Money  45:00 The Power of Vision Boards and Manifestation 47:00 Overcoming a Scarcity Mindset and Embracing Gratitude 50:35 The Masculine and Feminine Energy in Business 56:00 Outro, Resources & Where to Connect with Alia Connect with Alia Khatib   Instagram: https://www.instagram.com/marketingconsultant_alia/ LinkedIn: https://www.linkedin.com/in/alia-khatib/ Website: aliakhatib.com   Resources Mentioned Throughout our Episode: Becoming Supernatural by Joe Dispenza You Are The Placebo by Joe Dispenza Gaia (Joe Dispenza) The Psychology of Money by Morgan Housel  You Are a Badass at Making Money by Jen Sincero The Financial Feminist Podcast   Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linkedin.com/in/alya-alhamad  Website: https://alyaalhamad.com/    Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before m

Episode Description  In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into gynecology, his frustration with how many women suffer silently, and his mission to ensure that patients are seen, heard, and empowered in their health decisions. Dr. Elias demystifies fibroids—from causes and symptoms to treatment options—and emphasizes the importance of education and advocacy in women’s healthcare. He also explains how systemic issues and lack of provider awareness contribute to health inequities, and what needs to change in medical education and care. This conversation is an essential listen for anyone navigating fibroids or supporting someone who is. Key Themes & Takeaways: Menstrual Health Challenges for Women  Discussion on the commonality of pelvic pain. Importance of recognizing pelvic pain as not normal is emphasized.  Explanation of fibroid development and risk factors. Genetics and environmental factors are highlighted as significant contributors. Understanding Fibroids and Their Impact  The symptoms and diagnosis of fibroids are outlined. Heavy periods and pelvic pain are identified as primary symptoms.  The impact of fibroids on fertility is explained. Fibroids can hinder implantation and affect pregnancy rates.  Interrelationship of Fibroids and Endometriosis  A connection between fibroids and endometriosis is discussed. It is emphasized that both conditions must be treated together. Statistics reveal that 20% of women with fibroids also have endometriosis. The importance of treating fibroids, endometriosis, and adenomyosis as a triad is highlighted.  The necessity of addressing pelvic pain symptoms is stressed. It is advised that patients should not be treated for just one condition.  Treatment Options for Fibroids and Endometriosis Advice is provided regarding treatment for fibroids. Most patients do not require treatment unless symptomatic.  Symptoms related to fibroids are discussed, particularly heavy periods. Heavy periods can lead to iron deficiency anemia and require treatment.  Medical therapy options for fibroids are outlined. The focus is on controlling symptoms rather than eliminating fibroids.  Diet and lifestyle can influence estrogen levels. Proper management can reduce the risk of growths like fibroids and tumors.  Awareness of Pelvic Pain and Health Issues Concerns about pelvic pain and its implications are discussed. Women are encouraged to seek help if experiencing severe symptoms.  The importance of finding a doctor who listens is emphasized. A long-term care plan for pelvic pain is recommended. Resources for learning about reproductive health are shared. Online and in-person consultation options at Clemenceau Medical Center are mentioned.  Timestamps 00:00 Intro & Menstrual Health Challenges for Women  07:18 Understanding Fibroids and Their Impact  13:29 Interrelationship of Fibroids and Endometriosis  18:52 Diagnosis and Treatment of Endometriosis  22:57 Treatment Options for Fibroids and Endometriosis 27:45 Medical Interventions for Menstrual Symptoms  30:23 Uterine Artery Embolization Risks  36:12 Surgical Approaches for Fibroid Recurrence  40:12 Recovery and Natural Treatments Post-Surgery 43:11 Case Study: Successful Robotic Surgery 47:50 Awareness of Pelvic Pain and Health Issues Connect with Dr. Elias Abi Khalil   Instagram: https://www.instagram.com/dreliasabikhalil/?hl=en Website: https://dreliasabikhalil.com/ Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linkedin.com/in/alya-alhamad  Website: https://alyaalhamad.com/    Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or p

Episode Description: In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling and a deep dive into understanding the root causes of his condition, Bernadette’s son experienced remarkable improvements, academically and emotionally. From adjusting his diet to incorporating exercise, brain health activities, supplements, and neurofeedback, Bernadette’s approach emphasizes the power of lifestyle changes in managing and potentially reversing ADHD symptoms. Throughout the conversation, she provides actionable advice for parents and individuals struggling with ADHD, exploring how a holistic protocol can make a significant difference in brain health and overall well-being. Tune in to hear about Bernadette’s transformative journey and how she is now helping others through her “B Better” platform.   Key Themes & Takeaways: Identifying Root Causes: Bernadette explores the potential environmental and lifestyle factors contributing to her son’s ADHD, including heavy metal toxicity, diet, and a past head injury. Holistic Approach to Treatment: The steps taken to improve her son’s brain health included dietary changes (removing gluten, dairy, sugar, and processed foods), supplement protocols, and physical activities like high-intensity exercises. Neurofeedback for Brain Health: Bernadette dives into the neurofeedback treatments they used and explains how this technology helped improve her son’s focus and attention. ADHD: Reversible or Manageable?: Is ADHD a condition that can be cured or simply managed? Bernadette shares her perspective on the potential to reverse ADHD through lifestyle changes and how it can be maintained over time. The “B Better” Platform: Bernadette’s platform, "B Better," helps individuals access holistic health practices and functional medicine to address the root causes of ADHD and other conditions. Bernadette’s Links: Instagram: https://www.instagram.com/bernadette.abraham/ Bernadette’s Book: https://www.amazon.ae/Turning-Point-Books-UNJUNK-processed/dp/9953972222#:~:text=UNJUNK%20helped%20me%20to%20achieve,incorporated%20in%20our%20weekly%20menu. Bernadette’s Platform, B Better: https://bbettermembership.com/   Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/   Other Links:  ASRS Self Assessment Link: https://psychology-tools.com/test/adult-adhd-self-report-scale Mendi: https://www.mendi.io/ AMEN ADHD Healing Book: https://www.amazon.com/Healing-ADD-Revised-Breakthrough-Program/dp/0425269973   Suggested Timestamps 01:58: ADD & ADHD Definitions 04:46 The Symptoms of ADHD 07:26 The root causes of ADHD  09:35 Hormonal changes of ADHD Symptoms  12:08 The Benefits of ADHD  19:51 Seven Types of Brain Patterns 22:05 Recognizing ADHD in Children 25:31 Implementing a Mitigation Plan 30:28 Holistic Management of ADHD 36:33 Exercise for ADHD Management 40:12 Caffeine and ADHD 44:16 Neurofeedback Sessions  47:31 Misdiagnosis of ADHD  51:45 Natural Treatment Options for ADHD  53:19 Nutrition for ADHD Management 57:06 Functional Medicine as a First Step 57:43 Assessment and Management of ADHD   

Endometriosis is a chronic condition affecting millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In this episode, I sit down with Dr. Sadikah Behbehani, a double board-certified OBGYN specializing in reproductive endocrinology, infertility, and minimally invasive gynecological surgery. We explore the complexities of endometriosis, from symptoms and diagnosis to treatment options that can restore quality of life. Dr. Behbehani is an expert in fertility-sparing excision surgery and one of the few specialists dedicated to advanced endometriosis treatment. She has trained with pioneers in the field, published extensively on the topic, and educates physicians globally on the intricacies of the disease. If you or someone you know experiences severe menstrual pain, infertility, or unexplained chronic pelvic discomfort, this episode is essential listening. Endometriosis is treatable, and no one should have to suffer in silence. Key Themes & Takeaways: What is Endometriosis? Dr. Sadikah Behbehani explains that endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, leading to inflammation, scarring, and severe pain. This misplaced tissue responds to hormonal cycles but has no way to exit the body, causing internal damage over time. Common Symptoms & Misdiagnosis: Endometriosis often presents as painful periods, chronic pelvic pain, painful intercourse, bloating, bowel and bladder issues, and infertility. However, due to widespread misconceptions, many women go undiagnosed for years, with their symptoms dismissed as "normal period pain" or treated with hormonal birth control without further investigation. Why Surgery is the Gold Standard for Diagnosis & Treatment: The only way to definitively diagnose endometriosis is through excision surgery, where tissue is removed and analyzed. Unlike ablation techniques that burn the surface of lesions, excision surgery removes endometriotic tissue entirely, reducing the risk of recurrence and improving long-term outcomes. The Link Between Endometriosis & Infertility: While 70% of women with endometriosis can conceive naturally, 30% experience infertility due to scarring, inflammation, and hormonal imbalances. Surgical removal of endometriosis can improve natural conception rates and enhance IVF success for those undergoing fertility treatments. The Role of Lifestyle & Gut Health in Endometriosis Management: Although diet cannot cure endometriosis, an anti-inflammatory diet—reducing sugar, processed foods, and inflammatory triggers—may help manage symptoms. Many women with endometriosis also experience SIBO (small intestinal bacterial overgrowth), highlighting the gut-health connection and the importance of addressing digestive imbalances. Endometriosis Beyond the Pelvis: How It Can Impact the Entire BodyEndometriosis has been found in the lungs, brain, and other organs, spreading through blood and lymphatic channels. Some women experience cyclical migraines, lung collapses, or even brain bleeds linked to endometriotic lesions in distant parts of the body. We talk about: 00:00 Introduction to Endometriosis 02:03 Understanding Endometriosis 04:11 Symptoms and Misdiagnosis 06:52 Diagnosis and Treatment 16:49 Theories and Causes 22:03 Endometriosis in Distant Organs 29:21 Recognizing Pelvic Pain and Its Misconceptions 30:08 The Importance of Proper Diagnosis and Treatment 31:06 Challenges with Birth Control and Temporary Solutions 31:58 Endometriosis Excision Surgery: The Preferred Treatment 44:02 The Role of Diet and Lifestyle in Managing Endometriosis 45:50 Endometriosis and Gut Health Connection 47:20 Impact of Endometriosis on Fertility 52:40 Final Thoughts and Resources Resources Mentioned:  Survival of the Sickest by Dr. Sharon Moalem Joy ASRM (American Society for Reproductive Medicine) Mayo Clinic Nancy’s Nook Connect with Dr. Sadikah Behbehani Website: https://endomet

Our oceans are vast, teeming with life, and critical to the health of our planet—but they’re also under increasing pressure from human activity and climate change. In this episode of People & Planet, I sit down with Dr. Brock Bergseth, an award-winning marine biologist and conservation psychologist, to explore the beauty, resilience, and challenges facing our oceans today. Dr. Brock Bergseth tackles some of the most pressing issues facing our oceans, including overfishing, illegal fishing, and poaching. For the past 13 years, his work has focused on understanding and shaping how people interact with coral reef ecosystems, with the ultimate goal of strengthening protection measures and reducing conflicts between humans and nature.  As humanity’s footprint continues to expand, public sentiment toward conservation has increasingly shifted toward negativity and despondency—ironically, at a time when many positive trends and scalable solutions are emerging. In response to this, Brock is currently finishing his first pop science book, Wild Hope, a story centered on optimism for our planet’s future, aimed at shifting the narrative away from doom and gloom. I hope you enjoy this conversation. From his years studying coral reefs on the Great Barrier Reef to his work tackling overfishing and illegal fishing, Dr. Bergseth shares his unique insights into marine conservation, the impact of climate change, and why hope remains for the future of our oceans. Key Themes & Takeaways: The State of Our Oceans Today: Dr. Brock Bergseth explains how climate change, pollution, and human activities have accelerated the decline of marine ecosystems. Despite these challenges, many ocean environments are remarkably resilient and can recover if given the right conditions and protections. The Beauty and Complexity of Marine Life: From sharks engaging in cooperative hunting to parrotfish creating beaches from their waste, Dr. Bergseth shares fascinating insights into the intricate behaviors of marine species. Understanding these interactions helps highlight the importance of maintaining ecosystem balance. Climate Change and Its Impact on Marine Ecosystems: Rising ocean temperatures, acidification, and extreme weather events are drastically altering marine habitats. Coral bleaching, shifting fish populations, and changes in ocean currents are already impacting biodiversity, fisheries, and coastal communities worldwide. Overfishing and the Threat of Illegal Fishing: Unsustainable fishing practices are depleting fish stocks at an alarming rate, threatening food security and marine biodiversity. Illegal, unreported, and unregulated fishing continues to be a major challenge, but policy changes, consumer awareness, and technology-driven monitoring are offering solutions. Innovative Conservation Strategies and Solutions: Advances in marine conservation, such as satellite tracking for illegal fishing, AI-powered monitoring, and marine protected areas (MPAs), are proving to be effective tools in restoring fish populations and protecting fragile ecosystems. These solutions highlight the power of science and policy working together. How Individuals Can Make a Difference: Small, everyday choices—such as choosing sustainably sourced seafood, reducing plastic consumption, supporting marine conservation efforts, and spreading awareness—can collectively create a meaningful impact. Dr. Bergseth emphasizes that individual actions, when multiplied, can lead to large-scale positive change for our oceans. We talk about: 00:00 Introduction to Dr. Brock Bergseth 01:41 Discussing the Great Barrier Reef's Health 02:54 Understanding Coral Bleaching 07:40 Special Memories on the Great Barrier Reef 15:01 Unusual Marine Life Behaviors 26:05 The Life of a Marine Biologist 30:41 Climate Change and Ocean Conservation 31:59 The Ocean's Role in Climate Regulation 33:50 Impact of Climate Change on Oceans 36:46 Global Climate Change and Oceans 38:44 Human Impact on Mar

Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be challenging. In this episode of People & Planet, I’m joined by Dr. Talal Sharaiha, an internal medicine doctor and fellow at the Andrew Weil Center for Integrative Medicine, to demystify the world of supplements. Dr. Sharaiha, with over a decade of experience in medical manufacturing and product development, shares his expert knowledge on evaluating supplement quality, understanding labels, and identifying common deficiencies.  From discussing regulatory standards to practical advice on starting your supplement journey, this episode is packed with actionable insights. Grab your pens and notebooks and get ready to take notes—there’s a wealth of information coming your way! Key Themes & Takeaways: The Importance of Supplementation Today: Dr. Sharaiha explains how modern factors—like soil depletion, environmental toxins, and lifestyle stress—make supplementation necessary to maintain health, prevent disease, and support longevity. Evaluating Supplement Safety and Quality: Learn about the five cornerstones of good supplements—safety, purity, potency, consistency, and quality. Dr. Sharaiha highlights key certifications (like NSF and USP) to look for and offers tips on spotting reliable brands. Starting Your Supplement Journey: Discover the top essential supplements, such as magnesium, vitamin D, omega-3 fatty acids, and vitamin B complex, to support overall health, reduce inflammation, and boost mental clarity. Addressing Specific Health Concerns: From insulin resistance and PCOS to mental health and immune support, Dr. Sharaiha provides insights into targeted supplementation using berberine, omega-3s, ashwagandha, and more. Ethical and Sustainable Supplement Choices: We discuss brands that focus on organic, regenerative agriculture practices, ensuring supplements are not only good for your body but also better for the planet. Navigating Supplement Fraud: With stories of adulterated supplements and fraudulent practices, this episode teaches listeners how to stay vigilant and choose trusted sources for their purchases, avoiding pitfalls like buying from unverified sellers on Amazon. We talk about: 00:00 Introduction to Supplement Confusion 02:02 The Importance of Supplements 03:54 Regulation and Safety of Supplements 06:43 Identifying Quality Supplement Brands 11:41 Common Deficiencies and Where to Start 13:36 Magnesium and Vitamin D Essentials 22:33 Omega-3 Fatty Acids and Their Benefits 26:36 Vitamin C and Natural Sources 28:50 Supplements for Blood Sugar Management 29:33 Natural Alternatives for Blood Sugar Management 30:08 Exploring Cinnamon and Chromium Benefits 31:38 Apple Cider Vinegar and Green Tea Insights 33:24 Supplements for Cholesterol Control 35:26 Managing Blood Pressure Naturally 36:41 Mental Health and Anxiety Relief 40:05 PCOS and Blood Sugar Regulation 40:51 Cold and Flu Season Supplement Guide 43:37 Choosing the Right Supplement Brands 47:09 Avoiding Fraudulent Supplements 53:08 Supplement Safety and Resources 54:38 Conclusion and Contact Information Resources Mentioned: National Center for Complementary and Integrative Health (NCCIH) https://www.consumerlab.com/ Healf My Healf Storefront  iHerb PBS Documentary  Andrew Weil Center for Integrative Medicine: https://integrativemedicine.arizona.edu/  Recommended Supplement Brands: NOW Foods Gaia Herbs MegaFood Wild Nutrition Connect with Dr. Talal For consultations regarding supplements and chronic symptoms: Email: talal.sharaiha@gmail.com Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linkedin.com/in/alya-alhamad  Website: https://alyaalhamad.com/  Disclaimer: This podcast

Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being? In this episode of People & Planet, I’m joined by Nawar Kamona, a passionate expert in health and wellness, to explore the profound relationship between our thoughts, emotions, and physical health.  Nawar Kamona is a holistic health practitioner with a background in nutrition and a deep passion for exploring the mind-body connection. Her work focuses on the impact of community, mindset, and emotional well-being on physical health. With extensive experience in addressing chronic stress, autoimmune conditions, and gut health, Nawar empowers individuals to create lasting, transformative changes in their lives through science-backed, compassionate approaches. She also volunteers with children in hospitals, bringing her insights on the healing power of positivity and play to those in need.  With a background in nutrition and a functional approach to well-being, Nawar shares insights into the often-overlooked ingredients of health—community, mindset, and the mind-body connection. We dive into fascinating studies, including the Harvard Longevity Study and the Roseto Effect, to uncover how community and emotional connections play a pivotal role in our physical health outcomes. Nawar also unpacks the impact of chronic stress, negative thought patterns, and how the nocebo effect impacts our bodies, while offering actionable strategies for healing and self-care. Key Themes & Takeaways: The Power of Community: Discover how strong relationships and a supportive community can improve survival rates, heart health, and overall longevity—even more than quitting smoking or regular exercise. Mindset & Epigenetics: Learn how positive emotions and belief systems can influence gene expression, potentially overriding genetic predispositions and chronic stress impacts. Nocebo vs. Placebo Effect: Understand the fascinating science of how negative beliefs about food or health can exacerbate symptoms, while positive beliefs can foster healing. Gut-Brain Axis & Stress: Explore the bi-directional communication between the gut and brain, and how stress can disrupt the microbiome, causing inflammation and other health issues. Practical Healing Techniques: Gain actionable tips on mindfulness, self-compassion exercises, and the importance of play and community in creating a balanced, healthier life. Children, Imagination, and Healing: Hear inspiring stories from Nawar’s volunteer work with children in hospitals, highlighting how imaginative play and positive environments foster resilience and healing. We talk about: 00:00 Introduction and Greetings 00:29 Exploring the Mind-Body Connection 01:55 The Importance of Community in Health 02:41 Scientific Studies on Community and Health 05:56 The Role of Stress and Thoughts in Health 13:32 Psychoneuroimmunology: The Science Behind Mind-Body Connection 16:12 Placebo and Nocebo Effects 24:59 Gut-Brain Axis and Its Impact on Health 27:22 A Profound Example of the Nocebo Effect 29:55 Volunteering with Sick Children 30:36 The Therapeutic Power of Make-Believe 31:24 Positive Emotions and Healing 32:19 Engaging Activities for Pain Relief 38:46 The Role of Stress in Health 48:50 Mindfulness and Self-Compassion 50:04 The Importance of Community and Solitude 57:53 Final Thoughts and Resources Resources Mentioned: Robert Waldinger Ted Talk The Roseto Effect Dr. Alia Crum Ted Talk Dr. Kristin Neff Play by Dr. Stuart Brown No Bad Parts by Dr. Richard Schwartz Connect with Nawar Website: https://www.nawarkamona.com/  Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linkedin.com/in/alya-alhamad  Website: https://alyaalhamad.com/  Disclaimer: This podcast is for educational purposes only and should not repla

Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life?  In this episode of People & Planet, I’m joined by Judy Heidrich, who is a licensed psychotherapist, a trauma resolution specialist, a mental health counselor, and a coach. Judy specializes in trauma resolution and integrated mind/body healing modalities, as well as energy based healing approaches. This includes RRT (Rapid Resolution Therapy), Healing Touch, SoulCollage therapy, as well as various breathwork techniques. Judy has supported numerous clients on improving their mental health, as well as their emotional and physiological wellbeing. In this conversation we discuss anxiety and social anxiety, and a few other relational concepts such as ego states, big self vs. little self, and more, as a framework to help understand ourselves better, as well as improve the relationship we have with others. These modalities are all utilized to establish the healing connections between the physiological and emotional responses that can occur and to then assist and empower her clients to evolve and gain clarity along their healing journey. Together, we dive into topics such as anxiety, social anxiety, attachment styles, and frameworks like ego states and transactional analysis, offering insights to better understand ourselves and those around us. Key Themes & Takeaways: Understanding Anxiety and Social Anxiety: Judy explains the physiological and psychological impacts of anxiety, emphasizing the role of the autonomic nervous system, the "hum" of anxiety, and how chronic stress affects our body systems. She also unpacks social anxiety, discussing its roots in belonging, cognitive distortions, and cultural influences. Attachment Styles and Family Dynamics: We explore secure, insecure, disorganized, and avoidant attachment styles, emphasizing how early childhood experiences shape our adult relationships and social behaviors. Judy shares examples of how understanding these dynamics can improve personal and professional interactions. Big Self vs. Little Self: Judy introduces the concept of "Big Self" (confidence, groundedness) vs. "Little Self" (insecurity, fear) and how we can shift toward our Big Self through self-awareness, endurance, and neuroplasticity practices. Ego States and Transactional Analysis: Judy breaks down the parent, child, and adult ego states, highlighting how they influence communication and relationships. She also explores the Karpman drama triangle, explaining the roles of victim, rescuer, and persecutor and how to break free from unhealthy patterns. The Role of the Vagus Nerve and Polyvagal Theory: Judy discusses the vagus nerve's crucial role in regulating stress responses and achieving a calm, parasympathetic state, providing actionable techniques for self-regulation and nervous system balance.  We talk about: 00:00 Introduction to Judy Heidrich and Her Expertise 01:43 Understanding Anxiety and Its Impact on the Body 03:56 The Autonomic Nervous System and Anxiety 10:14 Exploring Polyvagal Theory 17:45 Social Anxiety and Its Roots 25:50 Attachment Styles and Their Influence on Social Anxiety 32:04 Exploring Ego States: Parent, Adult, and Child 35:11 Transactional Analysis in Everyday Interactions 38:50 Understanding the Codependent Triangle 47:30 The Journey from Little Self to Big Self Resources Mentioned: Breath by James Nestor Codependent No More by Melody Beattie No Bad Parts by Richard C. Schwartz The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Stephen Porges  Connect with Judy Instagram: https://www.instagram.com/judyheidrich/  Email: jheidrich26@gmail.com Connect with me Instagram: https://www.instagram.com/wholesome_practice/  Facebook: https://www.facebook.com/profile.php?id=100049758914001  YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast  LinkedIn: https://www.linke

In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade.  Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issues.  Hope you enjoy!    Cheyenne's Links:  resolvingtrauma.org  Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/   Episode Timestamps:  (00:28) Introduction (01:20) Getting to know Cheyenne and Somatic Therapy (06:45) The Difference Between Physical and Mental Response to Trauma  (10:46) The Definition of Trauma (20:00) Releasing Trauma in a Session (27:30) Trauma Gaslighting (34:20) Embodied Definition (37:53) Do We All Walk Around With Trauma?  (50:00) Practices for Emotional Regulation (55:40) How Emotional Trauma Impacts Physical Health  (59:10) Outro 

In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the welfare of animals across Asia.  In this episode, we discuss the history of bear bile farming, elephant riding tourism, circuses, and ocean parks, and the improvements in animal welfare that have been made in each industry.  Hope you enjoy!    Dave’s Links:  Animals Asia website: https://www.animalsasia.org/ IG: https://www.instagram.com/animalsasia/?hl=en The Asia for Animals Coalition https://www.asiaforanimals.com/   Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/   Episode Timestamps:  (00:31) Intro (02:28) Animals Asia & The History of Bear Bile Farming (10:16) Intervention and Education in Bear Bile Farming (17:32) How Bears Respond to Cruelty and Sanctuary (26:55) Where Animals Asia is at Today (29:50) Other Work of Animals Asia (32:15) Elephant Riding Tourism and Developments in the Industry (37:11) The Effects of Elephant Riding Tourism on the Elephants Themselves (42:02) Circuses and their Harm (47:48) The Truth Behind Ocean Parks (56:04) The Path Forward and the Importance of Raising Awareness (58:58) Where You Can Learn More About Wildlife Ethics (1:03:20) Outro  

In this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the perimenopause transition through nutrition and lifestyle interventions.    In this episode, we dive into the difference between perimenopause, menopause, and postmenopause. Zeina helps to define each phase, while also demystifying each and making recommendations to mitigate the uncomfortable symptoms that come with perimenopause.    Hope you enjoy!    Zeina’s Links: IG @upcloseandhealthy https://www.instagram.com/upcloseandhealthy/ https://upcloseandhealthy.com/   Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/Episode Timestamps:  (01:45) Intro (06:06) The Symptoms of Perimenopause (16.00) The Effects of Estrogen (18:55) Advice to Women in Their 40s 20:39 Lifestyle Factors to Reduce Symptoms (24:00) Gut Health and Nutrition (30:00) Strength Training and its Benefits (33:32) Detox (37:02) Supplement Recommendations for Women (40:34) Stress and the Role of Cortisol  (46:30) The Risks of Ashwagandha Overuse (48:33) Myth Busting (51:37) Doctors to Speak to About Menopause (54:11) Ways Women Can Test for Perimenopause (1:00:21) Outro

Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in maintaining optimal physical health. Dr. Alnusif also explains the risks of overstretching and the importance of finding the right balance. He provides insights into preventing injuries in paddle sports and clarifies misconceptions about tennis elbow and golfer's elbow. Additionally, he discusses advancements in medicine and surgery, including the use of robotics, virtual reality, and artificial intelligence. Dr. Alnusif emphasises the value of seeking help and guidance from mentors in both personal and professional life. Takeaways Strengthening muscles and stretching before and after exercise can reduce the risk of injuries. Proper nutrition and rest are essential for optimal physical health and recovery. Overstretching can lead to injuries, and it is important to find the right balance. Advancements in medicine and surgery, such as robotics, virtual reality, and artificial intelligence, are revolutionising the field. Seeking help and guidance from mentors is valuable in personal and professional life.  

In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power.  Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love.  We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom.  Hope you enjoy!    Sara’s Links:  Instagram: https://www.instagram.com/saraabiqwa/ Website: https://saraabiqwa.com TikTok: https://www.tiktok.com/@saraabiqwa?_t=8mHrbISL61Q&_r=1 Podcast Spotify: https://open.spotify.com/show/0O1ySdsikgUPyadWXErv13?si=7PCRhLP7TsCgRXNMHHlFKQ Youtube: https://youtube.com/@saraabiqwa111?si=b2_2wrmoE9_tghKh   Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/   Book Links:  Solve For Happy by Mo Gawdat Chatter by Ethan Kross Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski   Episode Timestamps (01:45) Intro (06:00) Your Personality (15:00) The Evolution of Your Truth  (19:25) Truth and The Mind (28:20) Differentiation Between Inner Truth and Trauma (35:30) Internal Family Systems  (47:00) Safety (52:50) Social Media

In this episode, I speak with Samia Al Duaij, an expert in sustainable development, natural resource management, environmental governance, and climate change.  Samia’s work spans the Middle East and she focuses on a multitude of sectors, mainly oil spill contingencies, sustainable fisheries, and solid waste management.  We touch on a variety of other topics in today’s episode, including fast fashion, energy efficient homes, marine ecosystems, air pollution, and more.  Hope you enjoy!    Samia’s Links:  LinkedIn: https://www.linkedin.com/in/samia-alduaij-8649728/?originalSubdomain=kw Instagram: @sustainablelivingkw  https://www.instagram.com/sustainablelivingkw/?hl=en   Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/   Episode Timestamps:  (2:21) Intro (04:00) Coral Bleaching (13:20) The Value of Water, Desalination (16:00) Pollution and Air Quality (25:00) The Importance of Indigenous Plants (25:40) Droughts in Iraq and Syria (32:00) Single-Use Plastics (34:45) Conspicuous Consumption (45:15) Textile Waste (49:22) Climate Action (55:37) Outro  

This conversation with Dr. Nichola Conlon explores the topic of NAD+ and its role in the body, particularly in relation to ageing and longevity. The discussion covers different methods of administering NAD+, including IVs and supplements, and the safety considerations associated with each. We also delve into the effects of NAD+ on the heart and brain, the connection between NAD+ and inflammation and discuss cancer risks. The importance of testing NAD+ levels and biological age is highlighted, along with the concept of fixing the root causes of NAD+ decline. Dr. Nichola Conlon explains the importance of NAD as an essential nutrient and its role in maintaining overall health. She emphasises the need to consult a doctor before taking any supplements, especially if undergoing cancer treatment. Dr. Conlon also highlights the impact of lifestyle factors such as exercise and diet on NAD production. Additionally, she highlights how fasting can boost NAD levels and promote cellular repair. The episode concludes with a discussion on the detrimental effects of smoking, alcohol, and sun damage on NAD levels.   Takeaways:   NAD+ is a natural molecule found in every cell in the body and plays a critical role in energy production and cell repair.   NAD+ levels decline with age, leading to a decrease in energy production and an accumulation of cellular damage.   Different methods of administering NAD+ include IVs, injections, and precursor supplements.   Safety considerations should be taken into account when using NAD+ IVs or injections, as high doses can lead to adverse side effects.   Testing NAD+ levels is challenging due to the instability of the molecule, but biological age tests can provide insights into inflammation levels.   Nuchido's approach to NAD+ supplementation focuses on fixing the root causes of NAD+ decline and includes ingredients that boost NAD+ production and inhibit inflammation.   NAD+ does not cause cancer, but targeting NAD+ supply to cancer cells is being explored as a potential treatment. NAD is an essential nutrient required by all cells for optimal functioning.   Consult a doctor before taking NAD supplements, especially if undergoing cancer treatment.   Lifestyle factors such as exercise and diet can influence NAD production.   Fasting can boost NAD levels and promote cellular repair.   Smoking, alcohol, and sun damage can deplete NAD levels.   Dr. Nichola Conlon’s Links: Instagram: @drnicholaconlon https://www.instagram.com/drnicholaconlon/ Nuchido Instagram: @nuchido https://www.instagram.com/nuchido/ Nuchido Website: https://nuchido.com/   Alya's Links:  Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/ Website: www.alyaalhamad.com  

In this episode, I speak with Jessica Alana, a board-certified, Integrative and Functional Medical Practitioner who specializes in mold illness, otherwise known as Sick Building Syndrome.  Jessica’s work is instrumental in furthering the study of mold and its impacts on the human body, all of which we cover in this interview.  We touch on a variety of other topics in today’s episode, including an overview of Jessica’s work, Sick Building Syndrome, symptoms associated with the illness, how mold shows up in food, and much more!    Jessica's links:  Twitter/X: https://twitter.com/jessicaalanas Instagram: https://www.instagram.com/jessicaalana/ Website: https://www.jessicalana.com/ LinkedIn: https://www.linkedin.com/in/jessica-alana/   Alya's Links: Follow me on Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/   Episode Timestamps:  (1:32) Intro  (2:20) Sick Building Illness overview (05:00) Who’s impacted by SBI  (07:15) Symptoms and how to treat SBI (15:20) Tips for suspected exposure (20:08) Mold in food (25:50) Testing for the genotype (27:34) Surprises in mold work  (32:00) How women are affected by mold exposure (35:00) Where to find Jessica