All content for People & Planet is the property of Alya Alhamad and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
14: Releasing Trauma Through Somatic Therapy with Cheyenne Carell
People & Planet
1 hour 43 seconds
1 year ago
14: Releasing Trauma Through Somatic Therapy with Cheyenne Carell
In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade.
Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issues.
Hope you enjoy!
Cheyenne's Links:
resolvingtrauma.org
Alya’s Links:
Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Visit my website: https://alyaalhamad.com/
Episode Timestamps:
(00:28) Introduction
(01:20) Getting to know Cheyenne and Somatic Therapy
(06:45) The Difference Between Physical and Mental Response to Trauma
(10:46) The Definition of Trauma
(20:00) Releasing Trauma in a Session
(27:30) Trauma Gaslighting
(34:20) Embodied Definition
(37:53) Do We All Walk Around With Trauma?
(50:00) Practices for Emotional Regulation
(55:40) How Emotional Trauma Impacts Physical Health
(59:10) Outro
