Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in maintaining optimal physical health. Dr. Alnusif also explains the risks of overstretching and the importance of finding the right balance. He provides insights into preventing injuries in paddle sports and clarifies misconceptions about tennis elbow and golfer's elbow. Additionally, he discusses advancements in medicine and surgery, including the use of robotics, virtual reality, and artificial intelligence. Dr. Alnusif emphasises the value of seeking help and guidance from mentors in both personal and professional life. Takeaways Strengthening muscles and stretching before and after exercise can reduce the risk of injuries. Proper nutrition and rest are essential for optimal physical health and recovery. Overstretching can lead to injuries, and it is important to find the right balance. Advancements in medicine and surgery, such as robotics, virtual reality, and artificial intelligence, are revolutionising the field. Seeking help and guidance from mentors is valuable in personal and professional life.