All content for People & Planet is the property of Alya Alhamad and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power.
Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love.
We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom.
Hope you enjoy!
Sara’s Links:
Instagram: https://www.instagram.com/saraabiqwa/
Website: https://saraabiqwa.com
TikTok: https://www.tiktok.com/@saraabiqwa?_t=8mHrbISL61Q&_r=1
Podcast Spotify: https://open.spotify.com/show/0O1ySdsikgUPyadWXErv13?si=7PCRhLP7TsCgRXNMHHlFKQ
Youtube: https://youtube.com/@saraabiqwa111?si=b2_2wrmoE9_tghKh
Alya’s Links:
Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Visit my website: https://alyaalhamad.com/
Book Links:
Solve For Happy by Mo Gawdat
Chatter by Ethan Kross
Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski
Episode Timestamps
(01:45) Intro
(06:00) Your Personality
(15:00) The Evolution of Your Truth
(19:25) Truth and The Mind
(28:20) Differentiation Between Inner Truth and Trauma
(35:30) Internal Family Systems
(47:00) Safety
(52:50) Social Media
