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Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan
49 episodes
1 week ago
Share your thoughts đź§© The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
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Nutrition
Business,
Health & Fitness,
Science,
Nature
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All content for Pay the Farmer, Not the Pharmacy is the property of Meera & Ashok Vasudevan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Share your thoughts đź§© The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
Show more...
Nutrition
Business,
Health & Fitness,
Science,
Nature
Episodes (20/49)
Pay the Farmer, Not the Pharmacy
Kitchen Balance: Cracking the Omega Code
Share your thoughts đź§© The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
Show more...
1 week ago
6 minutes

Pay the Farmer, Not the Pharmacy
The Vitamin Vanishing Act: What Happened to Our Food's Nutrition?
Share your thoughts 🌱 Your food isn't what your grandmother ate - and now we know why! Join hosts Meera and Ashok Vasudevan as they uncover "The Vitamin Vanishing Act" - how modern agriculture traded nutrition for productivity, and what you can do about it in your own kitchen. What Happened: Over the past 70 years, many fruits and vegetables have lost significant amounts of key nutrients. The focus on fast-growing, high-yielding, good looking, travel ready varieties during the Green Rev...
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1 week ago
7 minutes

Pay the Farmer, Not the Pharmacy
The Fiber Vanishing Act: Where Did All the Fiber Go?
Share your thoughts 🌾 The great fiber mystery solved! Where did all the digestive magic go? Join hosts Meera and Ashok Vasudevan as they uncover "The Fiber Vanishing Act" - how our great-grandmothers effortlessly got 35-50 grams of fiber daily while we struggle to reach 15 grams today. The Great Disappearance: When grains got "refined," we stripped away 80% of their fiber. White flour, white rice, and fruit juices removed the very thing that kept our ancestors' digestive systems humming perfe...
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1 week ago
6 minutes

Pay the Farmer, Not the Pharmacy
The Micronutrient Detective - "The Case of the Anxious Magnesium Thief"
Share your thoughts Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods. Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolat...
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1 week ago
4 minutes

Pay the Farmer, Not the Pharmacy
Food Forensics - "The Case of the Nutrient-Robbed Tomato"
Share your thoughts 🕵️‍♀️ Welcome to Food Forensics - In this eye-opening episode, hosts Ashok Vasudevan and Meera expose the nutritional heist that's been happening right under our noses. Did you know today's tomato has 62% less calcium and 30% less vitamin C than the one your grandparents ate? Join our forensic investigation as we uncover the three culprits behind this nutrient robbery: soil depletion, speed breeding, and long-distance transport. But don't worry - we've got the evidence AND...
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1 week ago
6 minutes

Pay the Farmer, Not the Pharmacy
Food Forensics - "The Liquid Gold Heist"
Share your thoughts 🕵️‍♀️🕵️‍♂️ Join detective duo Meera and Ashok Vasudevan as they investigate "The Liquid Gold Heist" - how the world's most precious traditional oils were systematically stolen from our kitchens and replaced with industrial counterfeits! From Mediterranean olive groves to Indian village presses, traditional oils worth their weight in gold were replaced by chemically extracted impostors. Discover how margarine (one molecule away from plastic!) convinced doctors it was health...
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1 week ago
7 minutes

Pay the Farmer, Not the Pharmacy
Food Forensics: The Great Grain Robbery - A Global Investigation"
Share your thoughts 🕵️‍♂️🕵️‍♀️Join hosts Meera and Ashok Vasudevan in our biggest Food Forensics investigation yet - "The Great Grain Robbery." From Wonder Bread in Chicago to instant ramen in Singapore to maida rotis in Mumbai, the same nutritional heist has devastated grains worldwide! Discover the shocking truth: modern grain processing removes 22 essential nutrients, then adds back just 4 synthetic vitamins and calls it "enriched." It's like someone stealing your entire wallet and giving ...
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2 weeks ago
6 minutes

Pay the Farmer, Not the Pharmacy
Sleep Better, Eat Smarter. How your diet powers your Zzzzs.
Share your thoughts Discover how the foods you eat can dramatically improve your sleep! In this lively episode of “Pay the Farmer, Not the Pharmacy,” Meera and Ashok Vasudevan reveal the surprising science behind nutrition and sleep—from melatonin-rich kiwis and cherries to the dangers of late-night snacks. Learn actionable hacks and tasty bedtime rituals that nourish your body and set you up for deep, natural rest—all while supporting your local farmers, not the pharmacy aisle. Listen in for...
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2 months ago
5 minutes

Pay the Farmer, Not the Pharmacy
From Cane to Stevia: Decoding Sweet Choices
Share your thoughts Dive into the science (and surprises) behind what sweetens your day! Hosts Meera and Ashok debunk common myths about sugar, jaggery, honey, maple syrup, coconut sugar, stevia, monk fruit—and even artificial sweeteners. With real research, playful banter, and bite-sized health advice, each episode asks: What’s really healthier, and what’s just hype? Tune in to make smarter, tastier choices—without giving up on flavor or fun. Thanks for tuning in to "Pay the Farmer, N...
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2 months ago
6 minutes

Pay the Farmer, Not the Pharmacy
YES- we can reverse Type 2 Diabetes.
Share your thoughts Can you truly reverse Type 2 diabetes with smart food choices and regular exercise? On this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok go beyond calorie counting to reveal what really works for diabetes control and even reversal. They break down: Why where your calories come from is more important than the numbersThe proven 3-point mantra: Eat less, eat right, and work out moreHow liver and pancreas fat play a key role in blood sugar controlThe difference ...
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3 months ago
5 minutes

Pay the Farmer, Not the Pharmacy
Grains of Truth: The Real Story Behind Gluten
Share your thoughts In this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok dive deep into the gluten craze sweeping kitchens and conversations everywhere. Is gluten truly the villain many claim it to be, or just misunderstood? Together, they: Explain what gluten really is and its crucial role in making our favorite breads, rotis, and more deliciously chewy.Break down the big difference between Celiac disease and gluten intolerance—why one's an autoimmune disorder with serious con...
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3 months ago
4 minutes

Pay the Farmer, Not the Pharmacy
Glycemic Index vs. Glycemic Load: The Speedometer and Odometer of Your Blood Sugar
Share your thoughts Confused about Glycemic Index (GI) and Glycemic Load (GL)? You’re not alone! In this zippy, science-backed episode, Meera and Ashok break down the difference between GI and GL using a fun car analogy—think of GI as your blood sugar’s speedometer and GL as the odometer. Discover why both matter for diabetics, pre-diabetics, and anyone who wants steady energy and better health. With juicy examples like watermelon and dates, you’ll learn how to calculate GL in plain English a...
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4 months ago
5 minutes

Pay the Farmer, Not the Pharmacy
Marrakesh Magic: Spices, Tea, and Timeless Health
Share your thoughts Join Ashok and Meera as they explore the vibrant markets and timeless kitchens of Marrakesh, Morocco, uncovering the secrets behind the city’s radiant health and joyful living. Discover how Marrakesh’s people thrive on fresh, locally grown vegetables, legumes, and heart-healthy oils, all brought to life with an array of spices like saffron, ras el hanout, and condiments such as harissa and argan oil. Savor the ritual of Moroccan mint tea, more than just a drink—it’s a symb...
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4 months ago
7 minutes

Pay the Farmer, Not the Pharmacy
The Jab vs. The Plate: Can GLP-1 Drugs Like Ozempic Outdo Eating Well?
Share your thoughts Are GLP-1 drugs like Ozempic and Mounjaro really the miracle jabs for a longer, healthier life-or is there a smarter, tastier way to get the same benefits? Join Meera and Ashok as they break down the latest science from The Times UK, exploring how these weight-loss drugs are being hailed as game-changers for heart health, strokes, and aging itself. But before you roll up your sleeve, get the inside scoop on why eating less and eating better might be the ultimate prescripti...
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5 months ago
6 minutes

Pay the Farmer, Not the Pharmacy
Zymology: The Fun Side of Fermentation
Share your thoughts Unlock the tangy secrets of zymology-the science of fermentation! Join Meera and Ashok as they take you on a lively, science-packed journey from ancient food traditions to your modern kitchen. Discover how fermented favorites like sauerkraut, kimchi, miso, and pickled veggies not only tickle your taste buds but also supercharge your gut health. Learn why trillions of friendly bacteria are your body’s best friends, and get simple tips to add more zing (and wellness) to your...
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5 months ago
4 minutes

Pay the Farmer, Not the Pharmacy
From Buzzwords to Better Health: What Natural & Organic Really Mean
Share your thoughts Are “natural” foods really as wholesome as they sound? What makes organic the gold standard for your health and the planet? Join Ashok and Meera, live from the stunning Batu Batu Island at the Unreasonable accelerator retreat, as they dish out the science, the sass, and the truth about what’s in your food. In this special episode, we break down the difference between natural and organic foods, reveal the surprising number of chemicals allowed in our food supply, and spotli...
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5 months ago
7 minutes

Pay the Farmer, Not the Pharmacy
Butterfly Boss: Master Your Thyroid Naturally
Share your thoughts Is your energy tank running low, or are you feeling way too wired? Your thyroid might be trying to tell you something! Join Meera & Ashok on this episode of “Pay the Farmer, Not the Pharmacy” as they serve up fast-paced, science-backed hacks for keeping your thyroid happy-whether it’s in slow-mo (hypothyroidism) or on overdrive (hyperthyroidism). Discover why women, foodies, and wellness warriors need to pay attention, which foods are thyroid superheroes, and how a spr...
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5 months ago
5 minutes

Pay the Farmer, Not the Pharmacy
Fresh & Local: The Power of Seasonal Eating
Share your thoughts Ever wondered why that summer tomato tastes like sunshine, but the winter one tastes like cardboard? In this lively episode of Pay the Farmer, Not the Pharmacy, Meera and Ashok dig into the science and joy of seasonal eating. Discover how choosing fruits and veggies at their peak not only packs more flavor and nutrition into your meals, but also saves you money and supports local farmers. They’ll share easy supermarket tips for spotting what’s in season, bust some myths ab...
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5 months ago
4 minutes

Pay the Farmer, Not the Pharmacy
Liquid Life: The Unsung Power of Water
Share your thoughts In this refreshing episode of "We Are What We Eat," Meera and Ashok dive deep into the science and secrets of water-the most essential, yet most overlooked, ingredient in our wellness journey. From how much to drink and when, to the truth about alkaline water and the best temperature for your morning glass, this fast-paced, fact-packed conversation will quench your curiosity and leave you with practical hydration hacks. Whether you’re a hydration hero or a water forgetter,...
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6 months ago
5 minutes

Pay the Farmer, Not the Pharmacy
B-ing Plant-Based: Power Up with Plant Vitamin B!
Share your thoughts Ditch the pills and dig into the delicious world of plant-based Vitamin B! Join Meera and Ashok as they explore the best veggie sources for this essential nutrient family. Discover which leafy greens, legumes, and more can keep your energy levels soaring and your health thriving, all while supporting sustainable farming. Are you ready to B-lieve in the power of plants? Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Sta...
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6 months ago
4 minutes

Pay the Farmer, Not the Pharmacy
Share your thoughts đź§© The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...