Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
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Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
Share your thoughts Ditch the pills and dig into the delicious world of plant-based Vitamin B! Join Meera and Ashok as they explore the best veggie sources for this essential nutrient family. Discover which leafy greens, legumes, and more can keep your energy levels soaring and your health thriving, all while supporting sustainable farming. Are you ready to B-lieve in the power of plants? Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Sta...
Pay the Farmer, Not the Pharmacy
Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
