Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
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Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
Glycemic Index vs. Glycemic Load: The Speedometer and Odometer of Your Blood Sugar
Pay the Farmer, Not the Pharmacy
5 minutes
4 months ago
Glycemic Index vs. Glycemic Load: The Speedometer and Odometer of Your Blood Sugar
Share your thoughts Confused about Glycemic Index (GI) and Glycemic Load (GL)? You’re not alone! In this zippy, science-backed episode, Meera and Ashok break down the difference between GI and GL using a fun car analogy—think of GI as your blood sugar’s speedometer and GL as the odometer. Discover why both matter for diabetics, pre-diabetics, and anyone who wants steady energy and better health. With juicy examples like watermelon and dates, you’ll learn how to calculate GL in plain English a...
Pay the Farmer, Not the Pharmacy
Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
