Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
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Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
Share your thoughts Can you truly reverse Type 2 diabetes with smart food choices and regular exercise? On this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok go beyond calorie counting to reveal what really works for diabetes control and even reversal. They break down: Why where your calories come from is more important than the numbersThe proven 3-point mantra: Eat less, eat right, and work out moreHow liver and pancreas fat play a key role in blood sugar controlThe difference ...
Pay the Farmer, Not the Pharmacy
Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widesprea...
