What do you do when life sideswipes your plans with a financial curveball and a freak playground accident? You breathe, you cry, and you paddle forward—one thumb at a time. In this raw, car-recorded episode of Paddle Forward, host Anacani Walters shares how losing a major contract and nearly breaking both hands on a rainy day slide with her toddler became a crash course in presence over perfection. From adrenal fatigue awareness to the metaphor of the “diaper bag mindset,” Anacani unpacks how emotional preparedness, softness, and backup plans can shift how we mother, move, and lead. This is for every woman navigating uncertainty with grace, grit, and love. Especially if you’ve ever felt like you had to hold it all together—with one working hand and a full heart. 💫 Listen in for: A permission slip to rest Oceanic metaphors for resilience A gentle nudge to “pack your diaper bag anyway” TIMESTAMPS: 00:00 Introduction and Life's Unexpected Storms 00:23 Recording from the Car: Embracing Imperfection 00:48 Life's Recent Challenges and Adjustments 02:10 The Park Incident: A Painful Lesson 06:04 Coping Mechanisms and Personal Growth 08:28 Metaphorical Diaper Bag: Preparing for the Unexpected 10:44 Embracing Transitions and Moving Forward 12:18 Conclusion and Encouragement Because even when your hands are bruised, your spirit can still rise. 🧜🏽‍♀️ Let’s Stay Connected & Keep Paddling Forward Together Thanks for joining me today on Paddle Forward: Navigating Life’s Currents. If this episode stirred something in your heart or reminded you of your own strength, don’t paddle alone. ✨ Visit anacaniwalters.com to explore holistic wellness support, yoga flows for motherhood, and free guides like "Top 12 Poses for Motherhood." 🌊 Dive into the ocean-inspired sisterhood at PHAT Mermaids for SUP classes, retreats, and confidence coaching: phatmermaids.com 🧡 Stay in the flow with us: Instagram: @anacaniwalters | @phatmermaids Facebook Groups: Thriving Moms Over 30 + PHAT Mermaids Lagoon Mindful Roots Hub: Stress support, oils, and mindful parenting tools 💌 Want more self-love, stories, and strength? Sign up for my private member area and weekly love notes at anacaniwalters.com. 📣 Ready to bring oceanic empowerment to your next event or retreat? Invite me to speak. We rise, we fall, we float, we paddle again. I’m so glad you’re here. Don’t forget to subscribe, review, and share the episode with another mermaid who needs this wave of support. #PaddleForward #PHATMermaids #MatrescenceMagic #OceanHealing #MotherhoodUnfiltered

In this soul-soaked episode of Paddle Forward, Anacani Walters explores the deeper layers of heat exhaustion—not just physical, but mental, emotional, and energetic. Sharing a real-life moment from the Okinawa zoo (hello, toddler meltdown in the sun 🌞), she walks you through how to listen to your body like you would your child—before it’s in crisis mode. Whether you’re a paddleboard beginner or just trying to parent through a sticky summer, this episode will help you create real-time tools for hydration, breath, self-regulation, and radical preparation. This episode is for: Mamas running hot, fast, and overwhelmed Women pushing through burnout (and needing permission to pause) SUP-curious souls wondering how to start with confidence ⏱️ TIMESTAMPS: [00:00:00] Intro: It doesn’t take a crisis to be exhausted[00:01:13] Splash pad story: Toddler meltdowns + Bento wins[00:02:27] Signs of heat exhaustion you might be missing[00:03:31] SUP as a safety model for everyday life[00:04:08] The body is a body of water—stop treating it like a robot[00:05:19] Hydration, meals, rest: A 3-point body check-in[00:06:10] Call to care: Free guides, support, and final Okinawa summer sessions[00:07:22] Wrap-up: Ocean wisdom, mermaid mantras, and your seasonal shift 🔗 LINKS & RESOURCES 🧜🏽‍♀️ Free SUP Confidence Booster GuideFeel safer and more empowered on the water—even if you’re nervous, new, or not sure you “fit the mold.”👉 https://phatmermaids.com/sup-confidence 🧘🏽‍♀️ Staying Sane as a Busy Parent GuideDaily mindset & energy reset tips for moms juggling summer heat, toddler meltdowns, and identity shifts.→ Get it inside the EmpowerHER Mama Collective FB group👉 https://www.facebook.com/groups/empowerhermamacollective 📍 Okinawa Friends: Let’s Paddle Together!This is my final summer offering in-person stand-up paddleboard lessons on island. Book now!👉 https://phatmermaids.com 📲 Let’s Stay ConnectedIG (SUP Life & Mermaid Magic): @phatmermaidsIG (Personal + Matrescence): @anacaniwaltersPodcast: https://anacaniwalters.podbean.com

Welcome back to Paddle Forward! In this heartfelt first episode, Anacani Walters unpacks what she calls the “Diaper Bag Mindset”—a way of preparing for life’s messy moments with compassion, confidence, and clarity. Whether you’re heading to a splash pad with your toddler or your first stand-up paddleboard lesson, this episode invites you to reframe preparation as self-love, not fear. We cover: 🔥 The real-life splash pad moment that inspired this episode 🧠 Why prepping isn’t about expecting disaster—it’s about protecting joy 🌊 How paddleboarding and parenting both require soft strength 💥 How the Diaper Bag Mindset creates more ease, confidence, and grace 💌 Two free guides to help you feel more prepared in whatever season you’re in Let this be your reminder that confidence doesn’t come from having it all together. It comes from packing your bag, showing up, and knowing you’ve got this—even when it gets messy. ⏱️ TIMESTAMPS: [00:00:00] The unseen strength of “quiet confidence”[00:01:45] Splash pad mom win: Why preparation matters[00:03:30] The Diaper Bag Mindset: Compassion over control[00:05:00] Baby & Me Yoga + SUP: Easing the fear through thoughtful preparation[00:07:30] The real reason we fear new experiences (and how to calm it)[00:08:45] Free support: SUP Confidence Booster Guide + Parenting Resource[00:09:30] A real-life moment of emergency prep at the park[00:10:30] Embodiment check-in: “What do I need to feel safe today?”[00:11:30] Permission slips, community, and how to paddle forward together[00:12:00] Final mantra: “Fall. Float. Rise.” 🔗 CONNECT + DOWNLOADS 🎁 Free SUP Confidence Booster GuideFeel safer, stronger, and more ready to paddle—even if you’re a total beginner.👉 www.anacaniwalters.com/supconfidence 🎁 Staying Sane as a Busy Parent GuideDaily tools to help moms over 30 manage stress, identity shifts, and the messy middle.👉 Join the Thriving Moms Over 30 FB Group to access: www.facebook.com/groups/thrivingmomsover30 📲 Follow & ConnectIG: @anacaniwaltersFB: PHAT Mermaids CommunityWeb: www.anacaniwalters.com 🧜🏽‍♀️ Want to paddle with me before I leave Okinawa?Check out final summer SUP lessons and community events → Schedule Here 🎧 Subscribe to Paddle ForwardBecause you deserve stories that support your healing, strength, and joy:👉 https://anacaniwalters.podbean.com

In this powerful episode of Paddle Forward: Navigating Life’s Currents, Anacani Walters gets real about what’s actually stopping so many women from trying something new — and it’s not the water. From body image struggles to fear of failure and judgment, Anacani unpacks the hidden fears that hold us back in life and how stand-up paddleboarding (SUP) helped her confront them all. Whether you’re a mom, a midlife queen, or just a woman ready to reconnect with your strength, this episode is your invitation to paddle forward — fear and all. You'll learn: Why the fear isn’t about the activity, it’s about self-worth How SUP and SUP Yoga helped Anacani rewrite her inner narrative What falling in the water can teach us about standing tall in life How moms can use confidence on the water to ripple into parenting, self-care, and beyond 🔗 FREE GIFT → Grab your Self-Confidence Booster Guide and start building belief in yourself — one brave breath at a time. 🌊 Want to paddle with me?Join a local SUP class in Okinawa, Japan or explore my Fearless SUP Online Course to conquer fear from anywhere. 🧘‍♀️ Episode Breakdown: 00:00 – Welcome to Paddle Forward00:07 – The deeper fears women carry02:02 – My personal fear journey (yes, including fear of water!)04:56 – The moment SUP yoga shifted everything09:55 – How bravery isn’t the absence of fear — it’s showing up anyway14:56 – Free resources + local/online ways to paddle forward16:59 – Final pep talk & next steps 💬 Let’s Stay Connected: ✨ Instagram: @phatmermaids or @anacaniwalters✨ Facebook Group: Thriving Women Over 30✨ Website & Freebies: phatmermaids.com/freebies

Feeling touched out, overwhelmed, or just not okay lately? You’re not alone. In this heart-led solo episode, Anacani gets real about what it’s like to navigate motherhood, mental health, and rainy season chaos in Okinawa—all while trying to hold it together. If your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you’re not broken, you’re just human. We’re diving into:✨ Postpartum anxiety & intrusive thoughts✨ The myth of maternal instinct (a.k.a. parental bias)✨ Emotional survival during Okinawa’s rainy season✨ The truth about scary thoughts—and why they don’t make you a bad mom✨ Nervous system resets that don’t require silence or alone time 💌 Want to feel more supported this season?Grab my free Rainy Season Survival Guide made for overwhelmed mamas in Okinawa—it's packed with simple sensory play ideas, nervous system resets, and affirmations that actually help. 👉 Download the free guide here(You’ll also get my cozy weekly notes—think permission slips, messy truths, and real-life wellness tips.) 🎧 Like this episode?Here’s how you can support + stay connected: Subscribe so you never miss an episode Leave a quick review—it helps the podcast grow Screenshot this episode & tag me @anacaniwalters on IG so I can send you a thank-you gift 💛 DM me “podcast” for support, collabs, or to just say hi! ✨ More from Anacani:• Join my Baby & Me or Toddler Yoga Classes → anacaniwalters.com• Follow on IG, FB, YT → @anacaniwalters

Paddle Forward: Navigating Life’s Currents with Anacani Walters Welcome back to Paddle Forward! In this heartfelt episode, I dive deep into the realities of balancing business, motherhood, and self-care—without burning out. I open up about my journey from being a workaholic nurse to a multi-passionate entrepreneur, my struggles with severe heart conditions in my 20s and 30s, and the wake-up call that forced me to rethink how I approach work, family, and well-being. In this episode, you’ll learn:✅ How I recognized the warning signs of burnout and shifted to a more sustainable lifestyle✅ The power of micro-moments of self-care and why even five minutes can make a difference✅ Why involving your kids in daily tasks (instead of waiting for them to sleep) creates connection, not chaos✅ My personal journey with yoga, breathwork, and hypnotic meditation to rewire stress patterns✅ Practical ways to reclaim time, energy, and peace in your daily life 🚀 Ready to integrate self-care into your busy schedule? Try these resources:🔹 3 Quick & Powerful Breathing Exercises – Watch on YouTube🔹 Yoga Magic: 12 Days of Toddler & Me Yoga – Get the first 5 days free! 🔹 Join the Community – Let’s talk about your biggest struggle balancing motherhood & business! DM me @anacaniwalters or tag me in your stories. 📌 Timestamps:00:00 Introduction & Host Background01:17 The Struggles of Overworking02:19 Health Crisis & Burnout Wake-Up Call05:24 Motherhood & Finding Balance06:49 Practical Tips for Self-Care08:52 Involving Kids in Daily Life11:18 Final Thoughts & Encouragement13:35 How to Connect & Join the Community ✨ If this episode resonated with you, please leave a review! Your support helps more women find this podcast and join the conversation. Stay beautiful, stay you, and keep paddling forward. 🌊💙

Ever feel like everyone else has it figured out while you’re just trying to keep up? You’re not alone. In this episode of Paddle Forward: Navigating Life’s Currents, we’re diving into the illusion of success—how comparison, judgment, and assumptions distort our reality, making us feel inadequate in business, motherhood, and life. 💡 What You’ll Learn:✅ Why the ‘highlight reel’ on social media is NOT the full story.✅ How judgment is often a reflection of our own insecurities rather than truth.✅ The mindset shifts that will help you break free from comparison paralysis and start embracing your own journey.✅ Why defining success on your own terms is the key to true fulfillment. 🌊 Whether you’re navigating entrepreneurship, motherhood, or personal growth, this episode is your reminder that you are not falling behind—you're exactly where you're meant to be. 💙 Connect & Dive Deeper: 💙 For fearless confidence & body positivity on the water → PHAT Mermaids💡 For women entrepreneurs ready to work smarter, not harder → EmpowerHER Wave 🌊 For wellness, self-discovery, and navigating life’s biggest transitions → Anacani Walters 📲 Join the conversation on Instagram! @anacaniwalters🔥 Loving the podcast? Share this episode with a friend & leave a review—it helps more heart-led women like you find this space! 🎙 Subscribe & Listen on: Apple Podcasts | Spotify | Google Podcasts Until next time—keep moving, keep growing, and most of all, keep paddling forward. 🚀💙

Ever felt paralyzed by fear? That little voice telling you, Who do you think you are? Yeah, me too. But here’s the truth—fear doesn’t mean stop. It means GO. 🚀 In this episode of Paddle Forward Podcast, we’re diving deep into what it really means to do it scared—to take action despite the doubts, the what-ifs, and the fear of failing. I’m sharing my personal journey, from running marathons to overcoming my fear of water (yup, your SUP instructor used to be terrified of open water!), and how I’ve built a life of showing up even when I don’t feel ready. We’re also talking about the deposits we make into the universe—those everyday moments of kindness, resilience, and courage that come back to us when we need them most. Because success isn’t luck—it’s energy, and we get back what we put in. 🔥 Your Challenge: Pick ONE thing that fear has been holding you back from and take a step toward it this week. No waiting for the perfect time. No overthinking. Just do it. 🌊 If you're in Okinawa, book a SUP lesson with me and let’s get you standing tall on the water—because if you can do that, you can do anything. 🎧 Want to hear the full story of my snorkeling adventure and how I faced my biggest fear? Listen to Episode 13: "Conquer Your Fears – How Paddleboarding Transformed My Life" 👉 Listen Now JOIN MY COMMUNITY: 💙 EmpowerHER Mama Collective (for moms): Join Here💙 EmpowerHER Biz Collective (for heart-led entrepreneurs): Join Here💙 PHAT Mermaids SUP Community: Join Here 📢 Loved this episode? Leave a review and share with a friend who needs to hear this today! 💙✨

Perfectionism isn’t about high standards—it’s fear dressed in fancy clothes. In this episode of Paddle Forward, I get real about how perfectionism sneaks into motherhood, business, and even paddleboarding, keeping us stuck and afraid to take action. From the mom who won’t join a baby & me yoga class to the entrepreneur waiting for the "perfect" launch, we’ve all been there. I’ll share my own journey as a recovering perfectionist, what I’ve learned from teaching women to paddle past their fears (literally!), and three powerful ways to break free from perfectionism and move forward with confidence. If you’ve been waiting for permission to show up messy, imperfect, and beautifully YOU—this is it. Grab your paddle, your coffee, and let’s dive in. Mentioned in this episode:🌊 Fearless SUP Course – Overcome fear & find freedom on the water🌊 [12-Day Baby & Me / Toddler & Me Yoga Challenge – Follow me on social @anacaniwalters for updates!🌊 Thriving Moms Over 30 Facebook Group – A supportive space for moms🌊 SUP Instructor Support Group – For those looking to turn their passion into a career 🎧 Listen now and tell me: What’s one thing you’re going to do imperfectly this week?

Navigating Life's Transitions: Harnessing the Power of Breath In this episode of Paddle Forward podcast, Anacani Walters guides listeners through life's transitions, providing tools for resilience and growth. She discusses the overwhelming influx of global news, the prevalent feeling of helplessness, and the debilitating power of fear. Drawing from her experience as a military spouse and a surgical oncology nurse, Anacani emphasizes the importance of mindfulness practices, especially breathwork, in managing stress and trauma. She shares personal insights on the transformative power of breathing techniques like three-part breath and alternate nostril breathing, aiming to help listeners find peace and move forward despite challenges. 00:00 Welcome to Paddle Forward Podcast 00:37 Navigating Global Challenges 03:44 Military Life and Personal Struggles 07:25 The Power of Mindfulness and Breath 15:26 Practical Breathing Techniques 18:35 Closing Thoughts and Encouragement

In this heartfelt episode, I share how I transformed my approach to goal-setting by embracing visual vision boards. From moving beyond resolution lists to anchoring each year with a single guiding word, I take you through my personal journey of manifestation. Learn how teachings from Terri Savelle Foy, Jim Kwik, and Bert Goldman helped me connect faith, science, and creativity to achieve my dreams. Plus, I’ll discuss how quantum leaping magnifies the effectiveness of vision boards. What You’ll Learn in This Episode: Why I replaced New Year’s resolutions with a single focus word. How Terri Savelle Foy’s vision board strategies and biblical principles shaped my goal-setting. The neuroscience behind visualization as explained by Jim Kwik. What quantum leaping is and how Bert Goldman’s teachings made it actionable. Tips to create your own powerful vision board. Free Resources: 🎨 Download Your Free Vision Board Template on CanvaCreate a personalized digital vision board with ease! Check out my youtube video for your free template and step-by-step guide. Watch on YouTube:📺 This Friday, check out my YouTube channel for a complete walkthrough of creating your vision board, including how I integrate mine into my daily planner. Connect With Me: 🌊 Instagram: @empowerherwave  @anacaniwalters @phatmermaids 🌊 Website: EmpowerHer Wave Agency  Anacani Walters 🌊 YouTube: @HeartHustleAcademy If this episode inspired you, I’d love to hear about it! Share your thoughts and tag me in your vision board stories. Don’t forget to subscribe, rate, and review the podcast to help us empower more listeners in 2025!

Life’s been a little wild lately, and even mermaids need a moment to reset. In this episode, I’m diving into how I’m navigating the chaos with intention—focusing on just three needle-moving activities a day, syncing my business with my cycle, and doing a DIY kinesiology alignment to prepare for a more empowered 2025. We’ll chat about:🌊 How to simplify your to-do list with a 90-minute powerhouse hour.🌊 The magic of syncing your work and life with your cycle.🌊 Choosing a word for the year and letting it guide your decisions. If you’re ready to paddle forward with purpose and ease, this episode is for you! 🌟 ✨ Your Next Step: Share your word for 2025, your needle-moving activities, or how you’re resetting for the new year. Let’s ride the waves together! 🌟 Explore More and Connect with Me! 🌟 Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands: 🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com 🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com 🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com 📌 Let’s Stay Connected: Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave Facebook: @‌AnacaniWalters Facebook: @‌EmpowerHERWave LinkedIn: Anacani Walters ✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes! #EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Hey, mama. Have you ever had a thought so unsettling it made you question everything—yourself, your baby, even motherhood itself? You’re not alone. In this episode, I’m opening up about my own journey with those scary thoughts we don’t always talk about. From the guilt that consumed me during pregnancy to the overwhelming responsibility of motherhood, I’ll share what I’ve learned about why these thoughts happen and why they don’t make you a bad mom. We’ll talk about how matrescence (yes, that’s a thing!) transforms us, the power of connection, and how tools like yoga and mindfulness can help us find peace in the chaos. This is a raw, honest conversation about the parts of motherhood we’re afraid to say out loud—but desperately need to. If you’ve ever felt like you’re not enough, this episode is for you. If this resonates with you, I highly recommend Good Moms Have Scary Thoughts by Karen Kleiman, MSW. It’s an incredible resource that helped me realize I wasn’t alone—and it might do the same for you. You can grab it here Disclaimer: This link is an affiliate link, which means I may earn a small commission at no extra cost to you if you decide to purchase through it. Your support helps me continue creating content like this—thank you! If you’ve ever questioned whether you’re doing enough—or just need a reminder that you’re not alone—this conversation is for you. 💬 Share your experience in the comments—I’d love to hear your story.✨ Don’t forget to like and subscribe for more real talk about motherhood, yoga, and self-discovery."

In this heartfelt episode of Paddle Forward: Navigating Life’s Currents, host Anacani Walters dives into the transformative power of letting go. Whether you’re a mom juggling the mental load, an entrepreneur battling burnout, or someone striving for balance in health, relationships, or career, this episode offers relatable insights and actionable steps to release what no longer serves you. Drawing inspiration from personal experiences and wisdom from thought leaders like Jim Kwik, Jamie Kern Lima, and Mel Robbins, Anacani shares how to let go with grace and move toward a lighter, freer, and more empowered life. Stick around for a calming mindfulness exercise designed to help you drop emotional baggage and paddle forward with confidence. Tune in to start the year with clarity, courage, and a renewed sense of purpose. Let’s navigate life’s currents together!

Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season. Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness. Whether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.   00:00 Welcome to Power Forward Podcast 00:53 Embracing Winter Wellness 03:10 Yoga and Mindfulness for Winter 05:44 Quick Yoga Practices to Stay Warm 11:02 Mental Wellness and Visualization 17:40 Hydration and Final Thoughts    

Navigating Life's Currents: Compassion During the Holidays   In this reflective episode of Paddle Forward Podcast, host Anacani Walters shares her deep connection to the homeless community, recounting her past experiences and emphasizing the importance of compassion and kindness, especially during the colder months.   Anacani discusses baking cookies for single Marines overseas, the nuances and struggles of homelessness, and the significant impact of small grateful moments.   Through heartfelt anecdotes and personal reflections, she encourages listeners to give with positive intentions, to be grateful for life's basic necessities, and to offer support without judgment. 00:00 Welcome to Paddle Forward Podcast 00:21 Holiday Baking and Acts of Kindness 02:18 Reflections on Homelessness 08:11 Gratitude and Mindfulness 09:39 Empathy and Support 19:01 Personal Growth and Purpose 25:18 Holiday Wishes and Encouragement   🌟 Explore More and Connect with Me! 🌟 Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands: 🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com 🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com 🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com 📌 Let’s Stay Connected: Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave Facebook: @‌AnacaniWalters Facebook: @‌EmpowerHERWave LinkedIn: Anacani Walters ✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes! #EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this heartfelt episode of Paddle Forward Podcast, I get real about tackling self-doubt and stepping into the most radiant, confident version of yourself—even when fear feels overwhelming. Drawing from my journey as a yoga instructor, SUP teacher, and entrepreneur, I share personal stories and practical strategies to help you reclaim your power and silence that inner critic. From overcoming fears of failure to embracing your imperfections, we’ll explore the small steps that lead to massive shifts in confidence. I’ll guide you through reframing mistakes as growth opportunities, building a confidence "muscle," and showing up authentically—even if that means faking it until you make it. Plus, I’ll introduce you to the transformative power of mindfulness and movement to find your flow and feel unstoppable. Whether you're navigating a new role in motherhood, launching a business, or chasing a dream, this episode is your reminder that you are worthy, capable, and more than enough. So grab your favorite drink, settle in, and let’s dive into what it means to live fearlessly you!   Check out my Fearless SUP Course: https://phatmermaids.com/fearlesssupcourse In Okinawa and looking for a branding photographer? Look me up and check out my Essence Shots: https://empowerherwave.com/essenceshots Follow me on Social @anacaniwalters for the 12 Days of Baby/Toddler and Me Yoga ChallengeCraft and Calm Workshop: https://anacaniwalters.com/craft-and-calm-workshop   If this episode resonates with you, I’d love for you to follow the podcast and leave a review. Your support helps me reach more beautiful souls like you, empowering others to embrace their confidence and live fearlessly. Thank you for being part of this journey!

In this episode, we dive into the challenges and realities of entrepreneurship, especially for first-time business owners and multi-passionate individuals. The host shares personal insights on the overwhelming amount of advice and methods available, emphasizing the importance of finding what truly works for you. The discussion covers the pitfalls of seeking quick fixes and the necessity of putting in genuine effort. It also highlights the differences between pain point and empowerment sales copywriting, and how each can impact your business and energy levels differently. Moreover, the episode touches on the added complexities of being a parentpreneur, dealing with overstimulation, and the importance of making decisions that align with your well-being. Tune in for an honest conversation about navigating the entrepreneurial journey and the importance of staying true to yourself.   🌟 Explore More and Connect with Me! 🌟 Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands: 🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com 🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com 🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com 📌 Let’s Stay Connected: Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave Facebook: @‌AnacaniWalters Facebook: @‌EmpowerHERWave LinkedIn: Anacani Walters ✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes! #EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this heartfelt and transformative episode of Paddle Forward, I share my personal story of overcoming life's darkest moments. As a military spouse and a survivor of suicidal thoughts, I open up about the struggles many of us face in silence, the power of resilience, and the importance of hope. Whether you're navigating your own challenges or supporting someone who is, this episode is a reminder that you are never alone. Let’s hold space for healing, connection, and the courage to keep moving forward. If you or someone you know is struggling, resources are available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741-741.   🌟 Explore More and Connect with Me! 🌟 Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands: 🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com 🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com 🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com 📌 Let’s Stay Connected: Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave Facebook: @‌AnacaniWalters Facebook: @‌EmpowerHERWave LinkedIn: Anacani Walters ✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes! #EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this episode of Power Forward Podcast, I share a raw, unfiltered journey of juggling creativity, self-doubt, and the never-ending task list of a solopreneur. While driving to pick up my son (and running late!), I dive into a lesson we all face: breaking free from the boxes society—and we—place ourselves in. From website woes to rediscovering creativity on a blank canvas, this episode is your reminder to trust your intuition, embrace your individuality, and paddle forward, no matter what. Reflect on an area of your life where you're forcing yourself into a box. How can you break free and create something unique to you? Subscribe and join the conversation by leaving a review or sharing this episode with someone who needs a confidence boost!   : 🌟 Explore More and Connect with Me! 🌟 Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands: 🌊 EmpowerHER Wave AgencyFor heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.👉 Visit: www.empowerherwave.com 🧘‍♀️ Anacani WaltersYour hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.👉 Visit: www.anacaniwalters.com 🏄‍♀️ PHAT MermaidsA community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.👉 Visit: www.phatmermaids.com 📌 Let’s Stay Connected: Instagram: @AnacaniWalters | @PHATMermaids | @EmpowerHERWave Facebook: @AnacaniWalters Facebook: @EmpowerHERWave LinkedIn: Anacani Walters ✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes! #EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness