Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.
Anacani Walters
40 episodes
2 months ago
🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease
✨ Overcome fear, find balance, and build a life you love.
Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease.
All content for Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love. is the property of Anacani Walters and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease
✨ Overcome fear, find balance, and build a life you love.
Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease.
Episode 31: Navigating Life’s Transitions: Tools for Resilience and Growth
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.
19 minutes 8 seconds
9 months ago
Episode 31: Navigating Life’s Transitions: Tools for Resilience and Growth
Navigating Life's Transitions: Harnessing the Power of Breath
In this episode of Paddle Forward podcast, Anacani Walters guides listeners through life's transitions, providing tools for resilience and growth.
She discusses the overwhelming influx of global news, the prevalent feeling of helplessness, and the debilitating power of fear. Drawing from her experience as a military spouse and a surgical oncology nurse, Anacani emphasizes the importance of mindfulness practices, especially breathwork, in managing stress and trauma.
She shares personal insights on the transformative power of breathing techniques like three-part breath and alternate nostril breathing, aiming to help listeners find peace and move forward despite challenges.
00:00 Welcome to Paddle Forward Podcast
00:37 Navigating Global Challenges
03:44 Military Life and Personal Struggles
07:25 The Power of Mindfulness and Breath
15:26 Practical Breathing Techniques
18:35 Closing Thoughts and Encouragement
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.
🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease
✨ Overcome fear, find balance, and build a life you love.
Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease.
