Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.
Anacani Walters
40 episodes
2 months ago
🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease
✨ Overcome fear, find balance, and build a life you love.
Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease.
All content for Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love. is the property of Anacani Walters and is served directly from their servers
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🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease
✨ Overcome fear, find balance, and build a life you love.
Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease.
Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.
21 minutes 41 seconds
10 months ago
Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded
Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.
Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.
Whether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.
00:00 Welcome to Power Forward Podcast
00:53 Embracing Winter Wellness
03:10 Yoga and Mindfulness for Winter
05:44 Quick Yoga Practices to Stay Warm
11:02 Mental Wellness and Visualization
17:40 Hydration and Final Thoughts
Paddle Forward: Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.
🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease
✨ Overcome fear, find balance, and build a life you love.
Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease.
