Epi 334 Are carbs the enemy—or the answer—after weight loss surgery? In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery. Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you 💥 ✅ What you'll learn: The truth about carbs after gastric sleeve or bypass How to safely increase carbs for performance and energy Signs you’re not eating enough after surgery How to fuel your body for 5Ks, lifting, or strength training Why building muscle is essential for long-term success 🏃‍♀️ Want to perform better & feel stronger after WLS? 📲 Learn more about Kim Tirapelle’s services at Active Bariatric Nutrition 🎧 Subscribe for weekly empowerment + real talk about post-op life

Epi 333 Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG. 💬 In this conversation, Mel reacts in total shock as Jenna explains her “no-tracking” approach, sharing how intuitive eating, hydration habits, and mindful nutrition changed her post-op journey for good. Whether you’re a bariatric patient, pre-op, or just curious about how others thrive after surgery—this one will blow your mind. 🔑 What you’ll learn: Why some VSG patients ditch protein & water tracking How intuitive eating works after bariatric surgery What “listening to your body” really means after VSG The pros & cons of tracking vs mindful eating Bariatric hydration tips that actually work 👀 Watch more inspiring stories & real talk episodes: 👉 Subscribe to Our Sleeved Life Podcast on YouTube 👉 Listen on all major podcast platforms 👉 Join our Patreon community for exclusive lives & behind-the-scenes content: www.patreon.com/OSLP

Epi 332 What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias? 😳 In this exclusive episode of Our Sleeved Life Podcast, we sit down with Dr. Jay Jorge, a leading bariatric and metabolic surgeon, as he exposes the real challenges patients face after weight loss surgery — from acid reflux and internal hernias to revisional surgeries and gallbladder issues. Dr. Jay Jorge shares what every patient should know before and after getting a gastric sleeve, bypass, or duodenal switch — and why pelvic floor health might be the missing piece in your recovery journey. 👉 Inside This Episode: What causes reflux after gastric sleeve surgery? How to know if you have a hiatal hernia or internal hernia When revision surgery is necessary (and why) The truth about gallbladder issues after bariatric surgery Pelvic floor therapy for post-op patients How Dr. Jay Jorge supports patients in Augusta, Georgia and online 🎙️ If you're considering bariatric surgery or struggling with post-op symptoms, this episode is packed with insights you won’t hear from most surgeons. 🔔 Subscribe for more life-changing bariatric conversations 💬 Comment: Have you had reflux or hernia issues after surgery? Let’s talk! 📍Dr. Jay Jorge sees patients in Northeastern Georgia (Augusta) and offers virtual consultations nationwide. https://www.leandreamsweightloss.com/transform-your-weight-loss

Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳 You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients. 💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work. 🔑 Topics we cover: Why bariatric regain happens even with good habits How intermittent fasting balances hormones & boosts metabolism The best fasting schedules for WLS patients (without starving!) How to stop emotional eating & rebuild mindset How to use holistic weight loss tools like hydration, sleep & sunlight ☀️ 💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation. 📘 Grab the book “Regain Remedy” and reclaim control. 🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam. 🔁 Share this with your WLS bestie — it could change everything. #BariatricLife #IntermittentFasting #RegainRemedy

Epi 330 In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication. 💉 From growing up obese in a food-centered family to reaching 588 pounds, Jess takes us through the emotional and physical rollercoaster of being a man navigating weight loss surgery. 💬 We talk about: Why more men need to speak up in the bariatric community The hidden impact of childhood obesity and family food habits The harsh reality of weight regain post-op and how Jess is fighting back Using ZepBound and GLP-1s to manage insulin resistance How to break free from food noise, emotional eating, and self-sabotage Redefining health for himself and his family 💪 Whether you're pre-op, post-op, or just curious about male weight loss surgery stories, this episode will leave you inspired and empowered. Subscribe for more real, raw weight loss stories: Our Sleeved Life Podcast on YouTube 🎧 Audio Available wherever you get your podcasts! Need Support and wanna be a BENCHIE: Join Patreon.com/oslp an pick your tier!!

Epi 329 How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜 You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the tool you didn’t know you needed. 🎙️ Topics We Cover: Real-life reactions to Let Them Theory 📘 Friendship struggles after weight loss surgery 💬 How to “let go” of people with peace ✌️ Why book club became therapy for us The truth about support systems post-op 💡 And the underrated power of Mel Robbins’ 5-4-3-2-1 method ⏳ 👇 JOIN the community:🔗 Patreon Book Club → https://patreon.com/oslp🎧 Full Podcast Episodes → https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef #LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast

Epi 328 Welcome back to Our Sleeved Life Podcast! In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights 💬✨

Epi 327 The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1. 💡 What You’ll Learn: How to build a sustainable post-op nutrition plan Why most bariatric patients struggle with weight regain The truth about protein intake after gastric sleeve How resistance training protects your metabolism The emotional toll of surgery—and why therapy matters How to prevent muscle loss after surgery Why mindset is the ultimate key to long-term success 📍 Find Andres Ayesta (Planos Nutrition): 🌐 Website: https://www.planosnutrition.com 📸 Instagram: https://www.instagram.com/andresayesta/ 🎙️ Podcast: https://www.planosnutrition.com/podcast 📧 Coaching Inquiry: https://www.planosnutrition.com/apply 🎧 Listen & Connect with Our Sleeved Life Podcast: 🌐 Website: https://www.oursleevedlifepodcast.com 📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/ 📺 YouTube: @OurSleevedLifePodcast ✅ Subscribe for more: 👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power. 🔔 Don’t forget to like, subscribe, and share this episode with your bari besties!

Epi 326 This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior. Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪 📌 Key Topics in This Episode: The mindset shift that changes everything Weight loss surgery recovery & expectations Daily post-op habits that work Meal planning after bariatric surgery Mental health & body image Finding your support system 🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going 🎧 Subscribe for weekly drops on: Bariatric weight loss stories Mindset, habits & mental health Nutrition after weight loss surgery Honest bariatric surgery experiences Life beyond the scale 📢 Let us know in the comments: What mindset shift helped YOU most on your journey? ❤️ Like, share & spread the hope 💬

Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father. We dive deep into: How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a career What it was like living as a "present but absentee" dad and how that shifted after surgery Why he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his own The moment a chiropractor changed his life with one simple, hard question His journey through Canada's bariatric surgery system Losing over 100 pounds with cycling and dealing with setbacks like tendonitis How mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journey Why emotional eating isn’t shameful—and how to build healthier coping tools that work long-term The role of community support, Radical Body Transformation prep, and learning how to balance discipline with real life Rob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You’ll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food. 💪 Whether you're pre-op, post-op, or supporting someone through a weight loss transformation, this conversation is a must-listen for anyone looking to find strength, self-worth, and sustainability beyond the scale. 🧠 Topics covered: Bariatric surgery vs. doing it alone Emotional eating after weight loss surgery Coping with grief and loss Cycling and fitness after gastric bypass Plastics after extreme weight loss Mindset coaching and the power of radical self-awareness 📍 Listen now and join us on this real, honest, and hope-filled journey. You’re not alone—and this episode proves it.

Epi 323 Lashandria’s Powerful Bariatric Surgery Journey In this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌 🎧 What you’ll hear in this emotional, must-watch episode: Struggles with obesity from childhood Life on oxygen + wheelchair before surgery The trauma, stigma, and resilience behind the scenes Her experience with the Duodenal Switch weight loss surgery Mental health battles with depression, food addiction & recovery What regain looks like 6 years out—and how to take your life back 💡 Whether you're researching bariatric surgery options, exploring the duodenal switch vs gastric sleeve, looking for plus-size weight loss motivation, or trying to manage your post-op mental health, this episode is a must-watch. 📍 Where to Find Our Sleeved Life Podcast:🎧 Listen on Spotify: https://spoti.fi/oursleevedlife🍎 Tune in on Apple Podcasts: https://apple.co/oursleevedlife▶️ Watch full episodes on YouTube: https://youtube.com/@OurSleevedLifePodcast📱 Follow on Instagram & TikTok: @oursleevedlifepodcast 💜 Join the community. Real stories. Real struggles. Real transformations. #OSLP

Epi 321: GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation. We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success. If you’ve felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together. 💬 Topics we cover: Semaglutide vs Tirzepatide: What’s the difference? The truth about compounded medications Why GLP-1s might still be needed after bariatric surgery How to talk to your doctor about options Breaking the stigma: Obesity is not a personal failure 🎧 Listen. Learn. Heal. You’re not alone. 📲 Follow & Subscribe for More🌐 Website: oursleevedlifepodcast.com📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify | Apple | YouTube #GLP1 #WeightLossMedication #OurSleevedLife #Semaglutide #Tirzepatide #ObesityIsADisease #BariatricSurgery #FoodNoise #WeightLossJourney #DrSpencerNadolsky #Mounjaro #Wegovy #Ozempic

Epi 320 In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗 Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process. We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes to keep you fueled and happy. No more stressing about what's for dinner, folks! With freezer meals and meal planning in your corner, you’ll have more time to focus on what really matters (like living your best life and feeling your best self). We also introduce a fun new addition to the OSLP family: our Book Club! 📚✨ Join us as we read, reflect, and grow together as a community. Personal growth is just as important as physical growth, and our book club is the perfect space to connect with others on the same journey. So, whether you’re looking to spice up your meal plans, get some recipe inspiration, or just want to join a group of like-minded individuals who’ve got your back—this episode is for YOU! Don’t forget to listen in for tips, tricks, and some seriously great advice to keep you moving forward on your journey. Let’s do this! Follow & Subscribe: Don’t miss out on any of the fun, tips, or inspiration! 🌟 👉 Subscribe to Our Sleeved Life Podcast on your favorite platform—whether it’s Apple Podcasts, Spotify, or wherever you listen, we’ve got you covered! 👉 Follow us on social media to stay connected and get the latest updates, behind-the-scenes moments, and exclusive content: Instagram: @oursleevedlifepodcast 📸 Facebook: @oursleevedlifepodcast 👍 TikTok: @oursleevedlifepodcast 🎶 YouTube: Our Sleeved Life Podcast 🎥 👉 Join our community for even more support and fun! Whether it's for meal planning tips, bariatric journey stories, or just a place to feel supported—be part of our tribe! 💙 Subscribe, follow, and let’s continue this amazing journey together. We’ve got your back, every step of the way!

Epi 319 From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery. 🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform. 👇 Topics Covered: Life at 407 pounds & the turning point 🚨 Coping with bullying, body image & identity 🧠 Her post-op reality: pain-free recovery, diet phases, loose skin 💬 Duodenal switch vs gastric bypass insights Relationship strength through massive change ❤️ Favorite high-protein meals & non-scale victories 🥩🥚 Navigating mental health and self-love post-op 🌱 🔗 CONNECT WITH US: 🎙 Follow OSLP (Our Sleeved Life Podcast)📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast🌐 Website & Merch: https://www.oursleevedlife.com 👑 Follow Jessica - That Bariatric Bitch📱 TikTok: @thatbariatricbitch📸 Instagram: @thatbariatricbitch #bariatricsurgery #OurSleevedLife #WeightLossJourney 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!💬 Drop your questions in the comments — let’s support each other!

Epi 318 Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world. 🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about. 🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible. 👇 Connect with Murph & The OSLP Team:🔗 Full Podcast Episode: OSLP YouTube Channel📲 Follow Murph on IG: @murphs_losin_it 🟣 Topics We Cover: Why Murph said “yes” to weight loss surgery The emotional toll and male vulnerability Breaking the stigma: Men need support too What nobody tells you about post-surgery struggles His powerful mindset shifts & what’s next 💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together. #MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP

Epi 317 NEW Episode on OSLP (Our Sleeved Life Podcast)In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love. From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back—not just for herself, but for her family. 💪 💬 This conversation touches on: The emotional toll of being overweight How Erin’s mindset shift became the turning point What motivated her to finally make lasting changes Her ongoing journey with health, confidence, and motherhood Whether you're on your own health journey, thinking about change, or just need some inspiration—Erin’s story will remind you that transformation is possible. 💖 You are not alone. You are worth the fight. 👉 Subscribe to OSLP for more empowering stories from the weight loss and wellness community! 🌐 Visit us at: www.oursleevedlifepodcast.com📺 Watch more episodes here: [Insert Playlist/Link] 🔖 Hashtags:#weightlosstransformation #healthjourney #momweightloss #OSLPodcast #takebackyourlife #fitnessmotivation #selflove #mentalhealthawareness

Epi 315 💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop Queen Is your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements. In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck. 👑 Meet My Guest: Liz Roman – "The Poop Queen" Liz Roman is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOM, a leading functional nutrition practice, Liz helps women uncover and heal the root causes of digestive issues, hormonal imbalances, autoimmune conditions, and metabolic disorders. 🎙️ She’s also the co-host of The Health Revival Show — a Top 100 podcast in alternative health — where she shares real, practical health strategies that empower women to take back control of their well-being. ✅ In This Video, You’ll Learn: Why daily pooping supports fat loss and energy The truth behind gut health and metabolism Signs your digestion is off (and what to do) Holistic tools for better bowel health Liz’s secrets from years of helping women heal their gut 👩‍⚕️✨ 🎯 This isn’t just about poop. It’s about clarity, confidence, and reclaiming your body from the inside out. #poopandweightloss #guthealth #lizroman #healthrevivalshow #digestivehealth #functionalnutrition #weightlossjourney #thepoopqueen