Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳 You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients. 💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work. 🔑 Topics we cover: Why bariatric regain happens even with good habits How intermittent fasting balances hormones & boosts metabolism The best fasting schedules for WLS patients (without starving!) How to stop emotional eating & rebuild mindset How to use holistic weight loss tools like hydration, sleep & sunlight ☀️ 💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation. 📘 Grab the book “Regain Remedy” and reclaim control. 🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam. 🔁 Share this with your WLS bestie — it could change everything. #BariatricLife #IntermittentFasting #RegainRemedy