Epi 333 Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG. 💬 In this conversation, Mel reacts in total shock as Jenna explains her “no-tracking” approach, sharing how intuitive eating, hydration habits, and mindful nutrition changed her post-op journey for good. Whether you’re a bariatric patient, pre-op, or just curious about how others thrive after surgery—this one will blow your mind. 🔑 What you’ll learn: Why some VSG patients ditch protein & water tracking How intuitive eating works after bariatric surgery What “listening to your body” really means after VSG The pros & cons of tracking vs mindful eating Bariatric hydration tips that actually work 👀 Watch more inspiring stories & real talk episodes: 👉 Subscribe to Our Sleeved Life Podcast on YouTube 👉 Listen on all major podcast platforms 👉 Join our Patreon community for exclusive lives & behind-the-scenes content: www.patreon.com/OSLP