My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
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My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
This ONE Mindset Shift Changed Their Entire Weight Loss Journey Interview with Bariatric Warrior
Our Sleeved Life Podcast
1 hour 47 minutes 16 seconds
2 months ago
This ONE Mindset Shift Changed Their Entire Weight Loss Journey Interview with Bariatric Warrior
Epi 326
This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.
Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪
📌 Key Topics in This Episode:
The mindset shift that changes everything
Weight loss surgery recovery & expectations
Daily post-op habits that work
Meal planning after bariatric surgery
Mental health & body image
Finding your support system
🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going
🎧 Subscribe for weekly drops on:
Bariatric weight loss stories
Mindset, habits & mental health
Nutrition after weight loss surgery
Honest bariatric surgery experiences
Life beyond the scale
📢 Let us know in the comments: What mindset shift helped YOU most on your journey?
❤️ Like, share & spread the hope 💬
Our Sleeved Life Podcast
My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
