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Omni Mindfulness

Shilpa Lewis

243 episodes

3 days ago

Share your Thoughts about this Episode 🧘‍♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, ...

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Self-Improvement

All content for Omni Mindfulness is the property of Shilpa Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Share your Thoughts about this Episode 🧘‍♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, ...

Show more...

Self-Improvement

Episodes (20/243)

Omni Mindfulness

Pause Like an Empathic Feeler: A Guided Meditation by Podcast Host, Shilpa (Epl. 242)

Share your Thoughts about this Episode 🧘‍♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, ...

3 days ago

4 minutes

Omni Mindfulness

Pause Like a Conscious Clarity Seeker: A Guided Meditation by Podcast Host, Shilpa (Epl. 241)

Share your Thoughts about this Episode Conscious Clarity Seeker: Awaken Your Higher Mind ✨ A guided pause for softening mental noise, observing thought patterns, and returning to spacious awareness. This meditation invites you to shift from overthinking to noticing — allowing clarity to rise through gentle presence, not pressure. Like still water, the mind clears when you stop stirring. 🎶 Featuring “Awakening Your Higher Mind – 741 Hz” by Narek Mirzaei This frequency-rich track is designed...

4 days ago

4 minutes

Omni Mindfulness

Pause Like a Tech Sage: A Guided Meditation by Podcast Host, Shilpa (Epl. 240)

Share your Thoughts about this Episode 🧘‍♂️ Day 5 – Tech Sage: Regulate Through Awareness ✨ A mindful pause for tuning into your nervous system and choosing regulation through gentle awareness. This meditation honors your ability to blend ancient wisdom with intentional technology — not to escape, but to expand your consciousness. 🎶 Featuring “Brainwave Balance” by Narek Mirzaei This ambient frequency-based track is designed to harmonize your energy through subtle alpha and theta wave patter...

5 days ago

3 minutes

Omni Mindfulness

Pause Like a Boundary Weaver: A Guided Meditation by Podcast Host, Shilpa (Epl. 239)

Share your Thoughts about this Episode 🛡️ Day 4 – Boundary Weaver: Reclaim Sacred Space ✨ A guided pause for reclaiming your energy, creating intentional space, and remembering your worth. This meditation honors your inner boundaries — not as walls, but as sacred containers for peace and clarity. {🎶 Featuring “Eternity Is Ours” by Narek Mirzaei This expansive ambient piece invites you to soften inward and reestablish sacred space. With gentle harmonic waves and soul-soothing textures, i...

6 days ago

3 minutes

Omni Mindfulness

Pause Like an Authentic Amplifier: A Guided Meditation by Podcast Host, Shilpa (Epi. 238)

Share your Thoughts about this Episode Express without overwhelm. Day 3 offers a heart-centered reset to hear your truth and amplify your voice from stillness. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose {🎶 Featuring “The 7 Healers – Solar Plexus Chakra” by Narek Mirzaei (Music of Wisdom) 🧡 This track was selected to support confidence, inner power, and aligned self-expression — all core to the Authentic Amplifier archetype. Its gentle yet acti...

1 week ago

3 minutes

Omni Mindfulness

Pause Like a Holistic Nourisher: A Guided Meditation by Podcast Host, Shilpa (Epi. 237)

Share your Thoughts about this Episode Day 2 invites you to slow down and sip in sustenance — not just for your body, but for your soul. Reconnect with nourishing rhythms. 🧭 Discover your archetype: PauseWithPurposeQuiz.omnimindfulness.com {🎶 Featuring “North Star – 333Hz Angel Frequency” by Narek Mirzaei (Music of Wisdom) 🧡 This track was selected to support inner peace, intuitive connection, and divine clarity — all deeply resonant with the Holistic Nourisher archetype. Its ang...

1 week ago

3 minutes

Omni Mindfulness

Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)

Share your Thoughts about this Episode Start the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose {🎶 Featuring “The Grounded Mystic” by Narek Mirzaei This calming music invites you to connect with nature and your inner rhythm. Designed with soft melodic soundscapes and grounding tones,...

1 week ago

3 minutes

Omni Mindfulness

Paws with Purr-pose: Why We Tune Inward. A Solo Talk by Podcast Host, Shilpa (Epi. 235)

Share your Thoughts about this Episode 🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓 In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting the exact moment I shifted into resonance. What began as a distraction turned into a lesson in presence, coherence, and the subtle ways our ner...

1 week ago

7 minutes

Omni Mindfulness

Why We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #234)

Share your Thoughts about this Episode ✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story 🎧 Duration: Under 12 minutes 📝 Episode Description: Season 17: Pause with Purpose This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility: 🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart? Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Dr...

1 month ago

10 minutes

Omni Mindfulness

Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #233)

Share your Thoughts about this Episode 🧘‍♀️ Episode Title: Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude 🎧 Duration: Under 11 minutes 📝 Episode Description: Season 17: Pause with Purpose This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, you’ll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence. You’ll hear reflections o...

1 month ago

10 minutes

Omni Mindfulness

Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

Share your Thoughts about this Episode 🧘‍♀️ Episode Title: Why We Pause to Feel: A Body Scan to Hear the Heart 🎧 Duration: Under 9 minutes 📝 Episode Description: Season 17: Pause with Purpose In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart. 🎧 Love what you’re hearing?Support the podcast here → Support the showYour presence is enough — but your contribution helps k...

1 month ago

9 minutes

Omni Mindfulness

Why We Pause: Breathwork for Unexpected Pivots. A Solo Talk by Podcast Host, Shilpa (Epi. #231)

Share your Thoughts about this Episode 🧘‍♀️ Episode Title: Why We Pause: Breathwork for Unexpected Pivots 🎧 Duration: Under 11 minutes 📝 Episode Description: Season 17: Pause with Purpose Sometimes the pivot you didn’t plan… becomes the pause you deeply needed. In this soul-led solo episode, we explore how a simple breathing technique can become your inner anchor in moments of uncertainty, transition, or overwhelm. Whether you’re bracing for an unexpected life shift or navigating the da...

1 month ago

6 minutes

Omni Mindfulness

Crafting Your Authentic Voice with AI: From Vision to Story with Gail Nott (Bonus: Epi. #230)

Share your Thoughts about this Episode In this special guest episode, we welcome back Gail Nott — visibility coach, soulful strategist, and the founder of Impact Messaging. Gail and I explore what it truly means to craft your authentic voice — not just as a brand, but as a living, evolving story. Together, we dive into: ✨ How social media can both amplify and distort your message🧠 Why personal voice and emotional storytelling resonate more than perfect branding🎤 The power of voice memos, visi...

2 months ago

21 minutes

Omni Mindfulness

From Neuroscience to Energy Work: Alana's Transformative Journey. A Conversation with Alana Paul (Epi. #229)

Share your Thoughts about this Episode Exploring Energy Awareness and Healing with Acupuncturist Milena In this final episode of the Energy Awareness series, join us as we sit down with Milena, an acupuncturist who shares her fascinating journey into the greater energy awareness space. Milena discusses her transition from a neuroscience background to exploring various modalities, including traditional Chinese medicine, acupuncture, Tai Chi, and energy work. Listen as she reveals personal exp...

2 months ago

50 minutes

Omni Mindfulness

The Science of Change: Neuroplasticity Meets HeartMath. A Conversation with Nisha Srivastava (Epi. #228)

Share your Thoughts about this Episode In this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance of creativity and energetic balance for overall health. The discussion covers topics...

2 months ago

36 minutes

Omni Mindfulness

Vibrations of the New Earth: Amanda's Transformation through Kundalini, Light Language, and Feng Shui. A Conversation with Amanda Sophia (Epi. #227)

Share your Thoughts about this Episode Exploring Spiritual Ascension, Light Work, and Feng Shui with Amanda In this captivating conversation, Amanda Collins dives deep into her personal journey of spiritual growth and healing, sharing insights from her upbringing in Ireland and her transformational experiences with Feng Shui and Kundalini awakenings. The discussion touches on various aspects of energy, spiritual practices, and the importance of creating sacred spaces in our homes. Aman...

2 months ago

1 hour 18 minutes

Omni Mindfulness

Cold Therapy Revolution: Kris Rice's Entrepreneurial Leap with Chill Pod. A Conversation with Kris Rice (Epi.#226)

Share your Thoughts about this Episode Unlocking the Benefits of Cold Therapy with Kris Rice | The Journey Behind Chill Pod Join us in this exciting episode as we dive deep into the journey behind Chill Pod with founder Kris Rice. Learn about Kris's transition from corporate events and marketing to creating the Chill Pod, a revolutionary cold therapy device aimed at reducing anxiety, stress, and enhancing mental and physical wellness. Discover the science behind cold plunging, the personal a...

2 months ago

35 minutes

Omni Mindfulness

Unveil Your Impact Message with Gail Beltran Nott (Epi.#225)

Share your Thoughts about this Episode What if your lived experience was the most powerful marketing tool you’ve been overlooking? In this special Amplify Authentically™ spotlight episode, Messaging and Thought Leadership Coach Gail Beltran Nott shares how entrepreneurs can turn their personal story into a powerful, values-aligned message that attracts the right clients — without compromising their truth. This conversation supports Phase 1 of the Omni Pivot™ Framework: Unveil with AI — part o...

3 months ago

26 minutes

Omni Mindfulness

From Heart Wisdom to Human Design: A Blueprint for Self-Actualization. A Conversation with Akary Busto (Epi.#224)

Share your Thoughts about this Episode Discovering the Power of Human Design and Heart Wisdom with Akary In this insightful conversation, Akary shares her transformative journey from a demanding career in business banking to a more conscious and heart-centered life. Learn about the profound impact of human design, heart wisdom, and energy awareness on personal growth. Akary discusses her challenging yet empowering experiences in a male-dominated industry, the significance of emotional resili...

3 months ago

1 hour 15 minutes

Omni Mindfulness

From Trauma to Triumph: The Transformative Power of Pilates. A Conversation with Jennifer Pilates (Epi.#223)

Share your Thoughts about this Episode Jennifer Pilates: Embracing Spirituality, Energy Awareness, and Holistic Approaches for Empowered Living In this enlightening episode, Jennifer shares her journey of connecting to mindset and energy awareness, discussing the essential balance of spirituality and pragmatism in today's chaotic world. Jennifer emphasizes the importance of following intuitive hits, grounding oneself, and maintaining high vibrational energy through simple everyday practices....

3 months ago

57 minutes