Share your Thoughts about this Episode 🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, ...
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Share your Thoughts about this Episode 🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, ...
Pause Like a Tech Sage: A Guided Meditation by Podcast Host, Shilpa (Epl. 240)
Omni Mindfulness
3 minutes
5 days ago
Pause Like a Tech Sage: A Guided Meditation by Podcast Host, Shilpa (Epl. 240)
Share your Thoughts about this Episode 🧘♂️ Day 5 – Tech Sage: Regulate Through Awareness ✨ A mindful pause for tuning into your nervous system and choosing regulation through gentle awareness. This meditation honors your ability to blend ancient wisdom with intentional technology — not to escape, but to expand your consciousness. 🎶 Featuring “Brainwave Balance” by Narek Mirzaei This ambient frequency-based track is designed to harmonize your energy through subtle alpha and theta wave patter...
Omni Mindfulness
Share your Thoughts about this Episode 🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, ...
