After I published last weeks episode I came up for FOUR more ideas to save on food costs this summer.
If this episode was helpful be sure to leave me a review and share it with a friend.
Are you ready to take your health and wellness to the next level? Check out my programs inside the Nourished With Shannon Acadamy. https://www.nourishedwithshannon.com/services-4
Ready to grow your own food this summer? All you need is a corner! https://shannonjensen.towergarden.com/shop
Uplevel your fruit and vegetable intake with my favourite whole food product www.shannonjensen.juiceplus.com
Are you overwhelmed by the rise in food costs? I have for you 6 tips on ways to reduce on food costs this summer.
Are you ready to take your wellness to the next level? Check out my online courses and programs www.nourishedwithshannon.com
Follow along the journey outside the podcast www.instragram.com/nourishedwithshannon
If you found this episode to be helpful please leave a review, share it with a friend, and tag me in your story on IG of you listening to the episode.
See you next time!
Three days just isn’t enough time to cover all when it comes to the menstrual cycle. That’s why I created the Flow With Ease Method, the entire blueprint you need for creating more balance in your life and in your overall health and wellbeing to support the menstrual cycle and your hormones. Learn more about it here https://www.nourishedwithshannon.com/webinar-flow-with-ease-sales-page
Demystify your cycle with menstrual cycle basics
Welcome to the menstrual magic masterclass! This is a 3 day workshop/masterclass taking place daily on IG live (www.instagram.com/nourishedwithshannon) at 10 am MT with the audio recording posted onto my podcast shortly after. You can find my podcast at nourishedwithshannon on Spotify and apple podcasts so if you aren’t able to watch on IG or you prefer to absorb content on the go you have options! This workshop is for you if you have a cycle or you have the ability to have a cycle meaning you were born with female hormones but perhaps you have taken a break from your cycle with the use of birth control or perhaps you have lost your cycle and you are looking to get it back. If you do not have a cycle for example you have reached menopause or you were not born with female hormones you won’t find as much value to this workshop. However, you can still find greater connection within yourself, your feminine energy (not necessarily feminine hormones), and the moon cycle by joining in over the next three days.
*Please make sure your Instagram profile is set to PUBLIC so I can see all your posts during the workshop!*
3 winners will be chosen and have the chance to win one of these EPIC prizes!
GRAND PRIZE: A fully paid scholarship to the most TRANSFORMATIONAL program I have ever created - The Flow With Ease Method! Where I will empower you with the tools to have a healthier relationship with your cycle
SECOND PLACE: A 30 minute nutritional consultation with me
THIRD PLACE: A month free access inside The Health Nook online health experience membership
Homework for today, reflect on the phases of your cycle and start a menstrual cycle log. Post on instagram in a post, reel, or video sharing your biggest aha moment about todays training. Tag me in it @nourishedwithshannon and use the secret hashtag to be entered in to win one of the three prizes! All posts must be made by 10am MT the day after the training. Todays hashtag to use is #ease.
That is all for now! I will see you tomorrow, same time, same place
Welcome to the menstrual magic masterclass! This is a 3 day workshop/masterclass taking place daily on IG live (www.instagram.com/nourishedwithshannon) at 10 am MT with the audio recording posted onto my podcast shortly after. You can find my podcast at nourishedwithshannon on Spotify and apple podcasts so if you aren’t able to watch on IG or you prefer to absorb content on the go you have options! This workshop is for you if you have a cycle or you have the ability to have a cycle meaning you were born with female hormones but perhaps you have taken a break from your cycle with the use of birth control or perhaps you have lost your cycle and you are looking to get it back. If you do not have a cycle for example you have reached menopause or you were not born with female hormones you won’t find as much value to this workshop. However, you can still find greater connection within yourself, your feminine energy (not necessarily feminine hormones), and the moon cycle by joining in over the next three days.
*Please make sure your Instagram profile is set to PUBLIC so I can see all your posts during the workshop!*
3 winners will be chosen and have the chance to win one of these EPIC prizes!
GRAND PRIZE: A fully paid scholarship to the most TRANSFORMATIONAL program I have ever created - The Flow With Ease Method! Where I will empower you with the tools to have a healthier relationship with your cycle
SECOND PLACE: A 30 minute nutritional consultation with me
THIRD PLACE: A month free access inside The Health Nook online health experience membership
Homework for today, spend some time in reflection about the beliefs that you have about your menstrual cycle and where these beliefs came from. Post on instagram in a post, reel, or video sharing your biggest aha moment about todays training. Tag me in it @nourishedwithshannon and use the secret hashtag to be entered in to win one of the three prizes! All posts must be made by 10am MT the day after the training. Todays hashtag to use is #flowwithease.
That is all for now! I will see you tomorrow, same time, same place
This week I share with you the audio from my BRAND NEW program Flow With Ease: a 12-week all-encompassing program designed to harness the power of your menstrual cycle. Nourishing your nervous system is so important not only for regulating your hormones but for overall health and well-being. In this episode, we take a look at the physiology of the nervous system and ways you can nourish it.
Are you ready to harness the gifts of your menstrual cycle and no longer dread your period? Are you ready to upgrade the relationship that you have with your body while reducing stress? The doors to the Flow With Ease Method are now open and I am so excited to welcome you in to join me on this nourishing journey! You can learn more here: https://www.nourishedwithshannon.com/flow-with-ease-sales-page
If you found this episode helpful, don't forget to leave me a review and to share the episode on social media. Tag me in your stories and I will give you a shout out in return: www.instagram.com/nourishedwithshannon
In this episode, we take a look at the basics of the menstrual cycle and how feminine hygiene products can contribute to PMS
Are you ready to amplify your life by nourishing your menstrual cycle? The Flow With Ease Program is for you! Keep your eyes out for the launch next week! Follow me on Instagram for launch details www.instragram.com/nourishedwithshannon
Are you looking for an alternative to standard pads and tampons? Try out Knix with this $15 off code http://rwrd.io/ihx76tp?c
In this episode, we discuss using fats to nourish your hormones as many hormone imbalances are due to low fat intake. If you are still recovering from the low-fat craze of the 90s and 20000s you may feel uncomfortable adding more fats into your diet. In this episode we discuss healthy fats, fats to avoid, and quality dietary sources to find these fats.
Listen to the nuts and seeds podcast episode mentioned https://spotifyanchor-web.app.link/e/hLNr9iudqub
The omega IG post here: https://www.instagram.com/p/CV251rHJqjJ/?utm_source=ig_web_copy_link
Check out my favourite omegas here https://shannonjensen.juiceplus.com/ca/en/products/omega/omega-blend-capsules
Book a 15-minute-long discovery call to see if it would be a good fit to work with me. If you decide you would like to work with me we will spend three sessions together assessing your symptoms, food intake, hydration intake, and more. I will spend 60-90 minutes in our first session together listening and asking questions to get to the root imbalances that are contributing to the dis-ease in your body. This DOES NOT mean I am diagnosing or creating a plan to TREAT, it means that we are assessing the root imbalances that may be preventing ease in the body (dis-ease). https://calendly.com/nourishedwithshannon/experiment1et (I know it says 60-minute call but just put in the comments that you are looking for the FREE 15 minute call :) )
Welcome back to the podcast lovely! This week I share my exercise journey from having no ambitions and spending far too much time solitary to running a half marathon. I used to hate exercise and I needed a goal to inspire me to move my body so that I can keep up with my big life as I age. Not only is exercise great for the endorphins but it also helps to build strong bones, regulate blood sugar, and more.
If you have any podcast topics that you would love to hear, please send me a DM on Instagram www.instragram.com/nourishedwithshannon.
If you enjoyed this episode I would love if you left me a review, share it with a friend, and tagged me on social media @nourishedwithshannon
Thank you for listening and I will talk to you next week :)
In this episode, we discuss the journey of self-love and how when the Universe sends you f*ck yes opportunities you don't hesitate to say yes.
Connect with Carling on Instagram and when you DM her with the code WILDWOMAN you will be eligible for 10% off of a breathwork session. https://instagram.com/carling.darlingrose?igshid=YzAyZWRlMzg=
Menopause... the time in a woman's life filled with brain fog, weight gain, and hot flashes. Or does it have to be this way? In this episode, I chat with menopause coach Rebecca Jarman. She shares a few misconceptions about menopause and offers diet and lifestyle changes that we can make for a smooth menopausal journey.
Check out her "Crush Menopause-5 day Educational Series" here https://strivehealth.aweb.page/p/0942e272-6242-42f1-9dc8-8ad5c1e0701e
Join Rebecca's community here https://www.facebook.com/groups/theempoweredmenopause/?ref=share
Have you ever been told that you need to do a candida cleanse? This is my journey for phase 2 and 3
Have you ever been told you need to do a candida cleanse? Are you on one right now? This is my journey through phase one of the cleanse.
Ready to take your kitchen game to the next level? Step it up with the Meatless Meals 101 Program https://nourished-with-shannon.teachable.com/p/meatless-meals101
Get saucy in the kitchen with my FREE sauce guide https://nourishedwithshannon.aweb.page/p/b47e29a9-a9e7-4aec-8c0a-2d345aecaf9a
DM on Instagram https://www.instagram.com/nourishedwithshannon/
When creating amazing foods and veggie victories in the kitchen it is essential to have pantry staples stocked. That way when you are out of ideas for dinner, running late, or have a lot on the go it is easy to whip up something delicious and nutritious. When you are plant-based, are working to be more plant-based, or even just creating veggies victories by eating more plants, these staples are my go-to.
Grab your FREE sauce guide here https://nourishedwithshannon.aweb.page/p/b47e29a9-a9e7-4aec-8c0a-2d345aecaf9a
Learn more about how to use these pantry staples to make amazing foods at home https://nourished-with-shannon.teachable.com/
Interested in the Meatless Meals 101 program? Learn more here https://nourished-with-shannon.teachable.com/p/meatless-meals101
Grab the FREE sauce guide here: https://nourishedwithshannon.aweb.page/p/b47e29a9-a9e7-4aec-8c0a-2d345aecaf9a
Check out the food pyramid here: https://www.nourishedwithshannon.com/post/how-to-fill-half-your-plate-at-every-meal
Cooking with legumes, what you need to know when it comes to cooking beans, lentils, chickpeas, and more!
Are you looking to take your kitchen skills to the next level? Join me in the Meatless Meal 101 program. Learn more here https://nourished-with-shannon.teachable.com/p/meatless-meals101
Looking for more community with your healthy living journey? Join us here www.facebook.com/groups/nourishedwithshannon
Love reels? Follow me on Instagram https://www.instagram.com/nourishedwithshannon/
Nuts, we know they make for a great trail mix and go hand in hand with chocolate but what else do we need to know about them? In this episode we dive into ways to use them, why they need to be raw and soaked. Join me as we create veggie victories in less than 10 minutes with what you need to know about NUTS!
Are you ready to take your veggie victories one step further? I created the Meatless Meals 101 program for that reason. This program takes beginners and intermediate veggie victory creators and gives you the skills that you need to elevate your meals and ignite your taste buds. I will guide you through flavour balancing, the world of spices, knife skills, and more on a 6-week journey to make some of the tastiest vegetarian food you have ever had. Are you ready to get started? The program starts here https://nourished-with-shannon.teachable.com/p/meatless-meals101 or grab my free Let's Get Saucy Guide: 9 Plant Based Sauces to Ignite Your Taste Buds if you aren't ready to start yet https://nourishedwithshannon.aweb.page/p/b47e29a9-a9e7-4aec-8c0a-2d345aecaf9a
Nourish your life in less than ten minutes with these high vibrational foods. If you liked this episode, please share it with a friend and tag me on social media
We are creating veggie victories this week by adding in more good in the form of plant-based proteins. In this episode, I talk about the health benefits of 5 plant proteins while offering you tips for preparation and how to use them.
If you enjoyed this episode please leave a review and share it with a friend and on social media. Tag me on social media @nourishedwithshannon so I can personally thank you. Let's get into it!
Welcome to the Nourished With Shannon Podcast! This is the story of how I transformed my life from pain to purposeful with plant-based meals. My intension with this podcast is to empower you to transform your approach of adding in more good and to create veggie victories in the kitchen.
If you enjoyed this episode please share it on social media and tag me in it @nourishedwithshannon. Thanks for tuning in :)
