Nuts, we know they make for a great trail mix and go hand in hand with chocolate but what else do we need to know about them? In this episode we dive into ways to use them, why they need to be raw and soaked. Join me as we create veggie victories in less than 10 minutes with what you need to know about NUTS! 

Are you ready to take your veggie victories one step further? I created the Meatless Meals 101 program for that reason. This program takes beginners and intermediate veggie victory creators and gives you the skills that you need to elevate your meals and ignite your taste buds. I will guide you through flavour balancing, the world of spices, knife skills, and more on a 6-week journey to make some of the tastiest vegetarian food you have ever had. Are you ready to get started? The program starts here https://nourished-with-shannon.teachable.com/p/meatless-meals101 or grab my free Let's Get Saucy Guide: 9 Plant Based Sauces to Ignite Your Taste Buds if you aren't ready to start yet https://nourishedwithshannon.aweb.page/p/b47e29a9-a9e7-4aec-8c0a-2d345aecaf9a