In this episode, we discuss using fats to nourish your hormones as many hormone imbalances are due to low fat intake. If you are still recovering from the low-fat craze of the 90s and 20000s you may feel uncomfortable adding more fats into your diet. In this episode we discuss healthy fats, fats to avoid, and quality dietary sources to find these fats.
Listen to the nuts and seeds podcast episode mentioned https://spotifyanchor-web.app.link/e/hLNr9iudqub
The omega IG post here: https://www.instagram.com/p/CV251rHJqjJ/?utm_source=ig_web_copy_link
Check out my favourite omegas here https://shannonjensen.juiceplus.com/ca/en/products/omega/omega-blend-capsules
Book a 15-minute-long discovery call to see if it would be a good fit to work with me. If you decide you would like to work with me we will spend three sessions together assessing your symptoms, food intake, hydration intake, and more. I will spend 60-90 minutes in our first session together listening and asking questions to get to the root imbalances that are contributing to the dis-ease in your body. This DOES NOT mean I am diagnosing or creating a plan to TREAT, it means that we are assessing the root imbalances that may be preventing ease in the body (dis-ease). https://calendly.com/nourishedwithshannon/experiment1et (I know it says 60-minute call but just put in the comments that you are looking for the FREE 15 minute call :) )
