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No Show Dogs: Powered by ReliaQuest

Derin McMains

90 episodes

3 days ago

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024. One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the i...

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Self-Improvement

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"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024. One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the i...

Show more...

Self-Improvement

Episodes (20/90)

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Run It Back: Don't Let Routines Become Routine with Evan Longoria

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024. One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the i...

5 days ago

8 minutes

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Imposter Syndrome and Winning Anyway: Lessons from One of Soccer’s Greatest Coaches - Becky Burleigh, NCAA Champion Soccer Coach and Co-Founder of 'What Drives Winning'

Legendary soccer coach Becky Burleigh breaks down the leadership playbook she used to build a national championship-winning program from scratch in just four years. She shares how she navigated imposter syndrome while leading teams with members more experienced than her, and discover her counterintuitive strategy of intentionally seeking out failure to accelerate growth and develop a resilient team mindset. You'll also learn about: Leading with influence, not powerCourage is a skill that requ...

1 week ago

46 minutes

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Pound the Rock: The Mindset That Built a Super Bowl Champion - Jon Gruden and Derrick Brooks, Super Bowl Winning Coach and Hall of Fame Linebacker

NFL coaching legend Jon Gruden and Hall of Fame linebacker Derrick Brooks deliver an unforgettable conversation packed with insights that resonate far beyond the football field. This episode with ReliaQuest founder and CEO Brian Murphy and host Derin McMains takes you into the heart of the Tampa Bay Buccaneers' legendary 2002-2003 Super Bowl season. From practicing in garages during rainstorms to prepping for the mental toughness needed to play on the road in Philadelphia, Brooks and Coach Gr...

3 weeks ago

49 minutes

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Leading Through Discomfort with Soft Skills and Hard Truths - Nate Shaw, Arizona Diamondbacks Major League Strength and Conditioning Coordinator

With over two decades of experience coaching elite athletes, Major League Baseball strength coach Nate Shaw shares how trust, service, and consistency are the cornerstones to coaching others through temporary discomfort. He emphasizes the importance of mastering soft skills, like listening, empathy, and adaptability, to build authentic relationships and inspire others to push beyond their own perceived limitations. In this conversation with ReliaQuest Director of Mental Performance Derin McMa...

1 month ago

47 minutes

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How a Forgotten Book That Became a Best Seller Overnight Can Teach You to Live Your Best Life - Jim Murphy, #1 NY Times Best Selling Author and Performance Coach

One of the NFL's best players was caught reading Jim Murphy's book, Inner Excellence, on the sideline in the middle of a playoff game, and the book has been flying off the shelves ever since. But this discussion is not about how much Jim's life has changed since that moment; it's about what you can learn from his Inner Excellence principles so you can live your best life. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll learn ab...

1 month ago

48 minutes

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Obsession is Hard to Beat with Adam Schaechterle - Pepperdine University, Director of Tennis and Men's Head Coach

Adam Schaechterle's obsession with development over results has been central to his success. From stepping down as a Division 1 head coach to building a unique, player-focused culture at Pepperdine, Adam's journey highlights that success is not always linear. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Adam offers some actionable lessons on adaptability and overcoming rejection. You'll also hear Adam talk about: Choosing Development ov...

2 months ago

51 minutes

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Why Not You? Dr. Michaela Kiersch on Chasing Impossible - Professional Rock Climber and Occupational Therapist

As the first woman to ever climb the 5.15 and V15 difficulty grades, Dr. Michaela Kiersch knows what it's like to chase "impossible" - and succeed. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Michaela highlights the importance of focusing on her personal potential versus the limitations of others, and how celebrating small successes can sustain motivation. As both a professional rock climber and an occupational therapist, you'll also h...

2 months ago

39 minutes

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Run It Back: You vs. You with NFL Hall of Famer Ronde Barber

In this "Run It Back" episode, ReliaQuest Director of Mental Performance Derin McMains revisits a powerful conversation with NFL Hall of Famer Ronde Barber from November 8, 2023. Known for his unparalleled career in the NFL, Barber shared the mindset that made him "uncommon," achieving feats no other defensive back in history has matched. The episode highlights Barber’s philosophy: “Don’t be just like that guy, because then you’re only ever going to be as good as that guy.” Instea...

2 months ago

8 minutes

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Inside the Tampa Bay Buccaneers National Coaching Academy: Lessons from Rising Star Mike Gerst - Fort Lee High School Head Football Coach and Tampa Bay Buccaneers National Coaching Academy Finalist

The Tampa Bay Buccaneers National Coaching Academy was established to create new pathways for coaches trying to break into the NFL. Fort Lee High School head football coach Michael Gerst was 1 of 25 to earn a coveted spot in this year's class at the Academy, and then selected as 1 of 5 to return for NFL Training Camp. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Coach Gerst shares his journey from hustling multiple jobs to keep his coac...

3 months ago

31 minutes

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Mindset with Brian Murphy: No Ceiling to Success

What does it take to push beyond your limits and redefine success? ReliaQuest founder and CEO Brian Murphy shares how he turned a bootstrapped start-up into a $3+ billion global cybersecurity powerhouse. In this episode with ReliaQuest Director of Mental Performance Derin McMains, he dives into why success has no ceiling, how belief fuels leadership, and the lessons leaders can learn from sports. You'll also hear Murph and Dmac discuss: Capital is not a success metricFocusing on the Gap...

3 months ago

23 minutes

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Black Monday: Ruthless Decisions That Built a Dynasty with Will Fraser - Saracens Rugby Football Club, Retired Player

What does it take to transform a struggling organization into a world-class powerhouse? We dive into the story of how the Saracens Rugby Club turned their culture around to achieve unparalleled success. Former player Will Fraser shares insights behind “Black Monday”—a day when 14 players were cut, reshaping the team’s future—and the radical decision-making that laid the foundation for their dynasty. In this conversation with ReliaQuest mental performance coaches, Derin McMains and Dave Maddoc...

4 months ago

50 minutes

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How Gratitude Drives Performance with Matt Karweck - Colgate University Men's Lacrosse, Head Coach

Coach Matt Karweck shares his journey of transforming the Colgate men's lacrosse team into a top-15 program by rebuilding its culture around authenticity and his personal core values: grit, growth, and gratitude. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Coach Karweck talk about: Building strengths-based teamsEmbedding values into everyday operationsVulnerability is a leadership superpowerReliaQuest exists to Make S...

4 months ago

45 minutes

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Coaching Through the Performance Plateau with Seth Pepper - High-Performance Mental Coach

At age 14, Seth Pepper had a goal to become an Olympic swimmer - the problem was - he didn't know how to swim. Learn how his incredible journey from YMCA swim classes to the US Olympic trials informs his coaching today, and how he coaches athletes and executives through slumps and plateaus. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Seth talks about: The Beginner's AdvantageSeparating the Human Being from the Human DoingFailure is Dat...

5 months ago

50 minutes

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Run It Back: Unlock Your Creativity with Tampa Bay Lightning Mental Performance Coach Dr. Ryan Hamilton

Unlocking your creativity requires one response when you run up against an obstacle. The problem is - we often choose the easy path of complaining that keeps our creativity on lock down. ReliaQuest Director of Mental Performance Derin McMains gives you one strategy on how you can level up your creativity, so you and your team can continue to grow and innovate. "Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that prin...

5 months ago

10 minutes

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Mindset with Brian Murphy: Knowing When To Pivot

ReliaQuest Founder and CEO Brian Murphy made a critical decision in 2012 to pivot when he realized the current strategy was no longer sustainable. In this episode with ReliaQuest's Director of Mental Performance Derin McMains, Murph discusses the challenges he faced when he chose to shut down an entire revenue stream. In this conversation, you'll also hear them discuss: "Burn the Boats" strategyRemaining focused on "The problem that we solve."Courage of decisivenessReliaQuest exists to Make S...

5 months ago

16 minutes

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Riding 2,000 Pounds of Chaos: What Bull Riding Teaches About Control and Focus with Trey Holston - Professional Bull Rider

Professional bull rider Trey Holston gets 8 seconds on the back of a one ton beast to prove he has what it takes to win. Learn how he prepares, trains his focus, and maintains his confidence through setbacks and injuries. Trey's hard-earned lessons can help any leader who's looking to level up their adaptability and learn how to perform better under the most extreme competitive conditions. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Tr...

6 months ago

50 minutes

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Tackling Burnout, Leading Through Change, and Building Trust

Leaders everywhere are asking the questions, "How can I prevent burnout?", "Is there a better way to lead through change?", and "What are some better strategies to build trust?" In this episode with the ReliaQuest mental performance team, they offer up strategies and stories that can help you level up your leadership game to tackle these challenges. With a combined 75+ years of experience working in some of the most pressure-packed environments, you'll hear Dr. Nicole Detling, Derin McMains, ...

6 months ago

31 minutes

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The Best Ability is Availability with Brandon Crawford - 14-year MLB veteran, 2x World Champion and 3x All-Star

Brandon Crawford is arguably the greatest shortstop to ever wear a San Francisco Giants uniform. No one has played more games at that position in Giants history. This two-time World Champion, three-time All-Star, and four-time Gold Glover talks about what helped him have such a successful career in professional baseball. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll also hear Brandon talk about: Coming through in the clutchTeam ch...

6 months ago

44 minutes

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Run It Back: Shifting Mindset from 'Me' to 'We' with U.S. Olympic Speed Skater Mia Manganello-Kilburg

"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life. In this full episode published back on August 23, 2023, US Olympic Speed Skating Bronze Medalist Mia Manganello-Kilburg discussed how shifting her mindset from just herself to her team was the missing piece in her athletic journey. It was her change in perspective when she left speed skating and became a professional cyclist that helper her medal...

7 months ago

10 minutes

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Two Decades of Excellence: Navigating Success, Failure, and Tragedy with Kyle Whittingham - University of Utah Football, Head Coach

University of Utah head football coach Kyle Whittingham unpacks the leadership principles that have fueled one of the most successful college football programs in the United States over the past two decades. Coach Whittingham delves into the secrets of creating a high-performance culture built on grit, mental toughness, and unshakeable consistency. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll also hear Coach Whitt talk about: Tur...

7 months ago

37 minutes