"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024. One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the i...
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"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024. One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the i...
Why Not You? Dr. Michaela Kiersch on Chasing Impossible - Professional Rock Climber and Occupational Therapist
No Show Dogs: Powered by ReliaQuest
39 minutes
2 months ago
Why Not You? Dr. Michaela Kiersch on Chasing Impossible - Professional Rock Climber and Occupational Therapist
As the first woman to ever climb the 5.15 and V15 difficulty grades, Dr. Michaela Kiersch knows what it's like to chase "impossible" - and succeed. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Michaela highlights the importance of focusing on her personal potential versus the limitations of others, and how celebrating small successes can sustain motivation. As both a professional rock climber and an occupational therapist, you'll also h...
No Show Dogs: Powered by ReliaQuest
"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. Three-time MLB All-Star Evan Longoria shared his thoughts, habits, and strategies that helped him navigate a 16-year career at the highest level back on June 5, 2024. One area the he specifically called out was the importance of having a consistent routine. But, not routine for the sake of routine. Having a purposeful routine that's done with the i...
