Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud:

the modern diet is wrecking our mental health.

Depression, anxiety, burnout, brain fog,  these aren’t always chemical imbalances.

Many are driven by what we eat, and psychiatry isn’t keeping up.

In this episode, Dr. Ede explains how food affects brain function, why standard treatments often fail, and what happens when you remove the triggers instead of just masking symptoms.

Before you blame your brain… look at your plate.

Make sure to check Dr. Ede’s socials: 

Instagram: https://www.instagram.com/georgiaedemd/ 

Twitter: https://x.com/GeorgiaEdeMD 

Web page:  www.diagnosisdiet.com/resources 

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We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertility by resetting circadian signals. Now she shares the daily blueprint, light, timing, rhythm, that can shift hormones, weight, and energy in ways diet alone can’t.Make sure to check Sarah’s socials: Instagram: https://www.instagram.com/sarahkleinerwellness/?hl=esTik Tok: https://www.tiktok.com/@sarahkleinerwellness Youtube: https://www.youtube.com/@SarahKleinerWellness/featuredWeb page: www.sarahkleinerwellness.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/

We’ve been told oral health is about brushing, flossing, and avoiding sugar. But the real reason so many people struggle with fatigue, poor sleep, and focus might start with what’s happening in the mouth. In this episode, Dr. Staci Whitman connects oral health to airway, cognition and hormones, showing how small changes in what you eat, breathe, and brush with can transform the way you feel.Make sure to check Staci’s socials: Instagram: https://www.instagram.com/doctor_staci/?hl=es Tik Tok: https://www.tiktok.com/@doctor_staci Youtube: www.youtube.com/@doctor_staciWeb page: https://doctorstaci.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/

What if the most dangerous nutrition myth… is the one you still believe?

Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.

A Stanford- and Oxford-trained researcher, she exposed how decades of dietary guidelines were built on shaky science, and how we were told to fear the very foods that may heal us: saturated fat, red meat and real whole foods.

If you’ve ever questioned seed oils, low-fat diets, or what’s really behind the rise in chronic disease, this episode will change how you eat, think, and live.

Make sure to check Nina’s socials: 

Instagram: https://www.instagram.com/ninateicholz/

Twitter: https://x.com/bigfatsurprise?lang=es

Web page: https://ninateicholz.com

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You’re not tired, you’re being chemically sedated.Your morning smoothie won’t save you from what’s inside your shower water, your makeup, or your kid’s mattress.These aren't trace exposures, they’re daily hormone disruptors.Dr. Aly Cohen exposes how legal, everyday products are quietly hijacking your biology.And if you think this doesn’t apply to you… that’s exactly how they designed it.

Make sure to check Ali’s socials: 

Podcast: https://alycohenmd.com/podcast

Instagram: https://www.instagram.com/thesmarthuman/

Twitter: https://x.com/TheSmartHuman

Tik Tok: https://www.tiktok.com/@thesmarthuman

Web page: https://alycohenmd.com

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What if almost everything your doctor tells you about disease... is wrong? Dr. Robert Lufkin reveals the biggest lie taught in medical school — and how it's keeping millions sick, tired, and prematurely aging.

Make sure to check out Dr. Lufkin’s socials: 

His Instagram: https://www.instagram.com/robertlufkinmd/

Web page: https://www.robertlufkinmd.com

Lies I Taught in Medical School: https://www.robertlufkinmd.com/lies/

Youtube: https://www.youtube.com/@RobertLufkinMD

X: https://x.com/robertlufkinmd

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Be sure to check out our products and our blog! https://www.natruly.com/en/

If you wake up tired… even after 8 hours of sleep — this might be why.
It’s not your diet. It’s not your workout. It’s the invisible stress you never turn off.
Today, I’m joined by #Tristan Scott, an electrical engineer and #EMF expert exposing the dark side of modern tech.
Phones, Wi-Fi, smart homes — it’s all affecting your biology, and no one’s warning you.
We break down the science, the cover-ups, and what you can do right now to take back control — without ditching your devices.

Make sure to check out Tristan’s socials: 

His Instagram: https://www.instagram.com/tristan_health/

Daylightco’s Instagram: https://www.instagram.com/daylightco/

Web page: https://daylightcomputer.com

Don't forget to subscribe and follow me on my socials! 

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Be sure to check out our products and our blog! https://www.natruly.com/en/

If you’ve ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there’s a reason no one told you.

Dr. Steven Gundry is here to explain how your gut might be silently sabotaging your brain.

He’s a four-time New York Times bestselling author and host of The Dr. Gundry Podcast — and what he’s about to share could rewire how you think about your health.

Make sure to check out Dr. Gundry’s socials: 

Youtube: https://www.youtube.com/@DrGundry/videos
Instagram: https://www.instagram.com/drstevengundry/

Get his products - Gundry MD: https://gundrymd.com

Twitter: https://x.com/drgundry

Tik Tok: https://www.tiktok.com/@gundrymd

Web page: https://drgundry.com

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What if I told you that everything you thought you knew about gut health was wrong? That your mood, cravings, and even your personality could be controlled by your gut?

Today, I’m joined by Dr. Vincent Pedre, a leading gut health expert, bestselling author, and the mind behind The GutSMART Protocol. He’s spent over a decade uncovering how fixing your gut could be the key to unlocking better energy, mental clarity, and long-term health.

If you’ve ever struggled with brain fog, bloating, or unexplained fatigue—what you learn today could change everything.

Make sure to check out Dr.Pedre's socials: 

Instagram: https://www.instagram.com/drpedre/

Twitter: https://x.com/drpedre

Facebook: https://www.facebook.com/DrVincentPedre/

Web page: https://www.gutsmartprotocol.com  

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TikTok: @niklasgustafson 

Be sure to check out our products and our blog! https://www.natruly.com/en/

Ready to transform your health and mindset? Meet Eric Edmeades—entrepreneur, Hollywood innovator, and health pioneer. From shaping Avatar and Pirates of the Caribbean to revolutionizing wellness with his WILDFIT program, Eric has transformed over 100,000 lives worldwide. Now, with his groundbreaking book Postdiabetic, he’s tackling type 2 diabetes through science and psychology. And he is doing it naturally. We will be talking about the prediabetes, the postdiabetes, Maasai Tribe, the food pyramid problem, the Evolutionary Gap and much more. Curious how one man’s journey is reshaping health and wellness worldwide? Stick around—you won’t want to miss this! Want to learn more about Eric? Follow him on his socials: Instagram:   / ericedmeades   Twitter: https://x.com/EricEdmeades Youtube:    / @ericedmeades   Web page: https://ericedmeades.com Facebook:   / ericedmeades   Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and keto could potentially increase your oxalate exposure and how to make better dietary choices to support your body’s natural detox processes. In this episode, Sally also reveals actionable tips for substituting high-oxalate foods, managing oxalate levels, and maintaining balance without compromising on taste. Whether you're interested in plant-based eating, animal-based diets, or general health optimization, this conversation is packed with valuable information that could reshape your approach to food and well-being. How Oxalates Could Be Sabotaging Your Health Goals Follow Sally K. Norton on all of her socials here: Instagram: https://www.instagram.com/sknorton/ Twitter: https://twitter.com/BetterLowOx Web page: https://sallyknorton.comYoutube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AFacebook: https://facebook.com/BeFreeToThrive Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more. With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this! Follow Thomas Seyfried on all of his socials here: Instagram: https://www.instagram.com/thesleepdoctor/ Twitter: https://x.com/thesleepdoctor/ Tik Tok: https://www.tiktok.com/@thesleepdoctor Web page: https://sleepdoctor.com Facebook: https://www.facebook.com/thesleepdoctor/ Youtube: https://www.youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies.

With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases.

Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now!

Follow Thomas Seyfried on all his socials here: 

Instagram: https://www.instagram.com/thomasseyfriedbc/

Twitter: https://x.com/tnseyfried

Web page: https://tomseyfried.com

Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food. With 20 years of expertise in sustainable agriculture and ethical meat production, Anya is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she’s judged culinary battles on Food Network’s Iron Chef. Want to uncover the secrets behind her cookbook 'Home Cooked' and her mission for a transparent food system? Explore it all with Anya right here! Instagram:   / anyafernald   Twitter: https://x.com/anyafernald Tik Tok:   / anyabelcampo   Webpage: https://getshakewell.com Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too. After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw! Where to find Madeleine: Instagram:   / madeleine_shaw_   Twitter: https://x.com/madeleine_shaw_ Tik Tok:   / madeleine_shaw_   Web page: https://www.madeleineshaw.com Facebook:   / madeleineshawnutrition   Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson

Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.

Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance.

Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.

Curious about transforming your health? Let’s dive in with Michelle Hurn!

Where to find Michelle:

Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net

Twitter:  @michellehurd3931

Linktree: https://linktr.ee/Runeatmeatrepeat

Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould. Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world. And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life? Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould! Follow Dr. Joel Gould: Instagram:   / modern_hunter_gatherers   Youtube:    / @modernhuntergatherer   Webpage: https://drjoelgould.com Deuterium Records: https://deuteriumrecords.com Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine.

Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay tuned to break free from the cycle of symptoms. Let's welcome Joshua!

Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.

Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment.

Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives.

00:00 - 01:11 intro

01:11 - 02:00 What does health mean to you?

02:00 - 04:21  Can you talk a little about your background? How did all start?

04:21 - 07:57  How has the general view of the calories in, calories out model changed? Is this model still relevant?

07:57 - 11:19 Metabolic health and fexibility

11:19 - 13:50  How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption?

13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population?

 16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached?

19:02 - 21:55  From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets?

21:55 - 24:46   What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils. 

24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic? 

Apo b 

27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person?

30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals?

33:11 - 33:56 What is autophagy and mitophagy and why should we understand them?

33:56 - 38:57  What is the relationship between exercise, fasting and autophagy?

38:57 -  40:40  What advice do you have about meal timing in relation to workouts?

42:12 -44:27   What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits?

44:27- 48:52.  For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health?

48;52- 50:06  Where can people find you

Follow Dr. Tommy Wood: 

The Better Brain Fitness Podcast: 

https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7

Substack: https://www.betterbrain.fitness  

Instagram: @drtommywood 

Follow me:

Follow me:
Instagram: https://www.instagram.com/niklasgustafson/
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Natruly: https://www.natruly.com/en/

With a foundation in medical science from the University of Ottawa, Dr. Abdeel Khan's journey in medicine has led him to specialize in the innovative area of gene and cell therapies, making substantial contributions as a Canadian Board Certified Physician. Dr. Khan's entrepreneurial spirit is shown through his co-founding of Xalt, a company that f fitness and technology, and his work as the Chief Scientific Officer for Science & Humans, which is redefining hormonal health in the digital age. Not to mention, his groundbreaking work with Minicircle technology represents a leap towards the future of reversible gene therapy.

From treating elite athletes and global personalities, to his academic contributions, Dr. Khan's impact resonates through multiple facets of health and wellness. His expertise not only gives back the life to those he directly treats but also shapes the future of medical education and regenerative medicine.

00:00 Intro

01:26 What health means to Dr. Khan

02:17 Dr. Khan’s background

04:12 The normalization of living with chronic pain

06:19 Differences between “old school” western medicine and holistic medicine?

07:50 Latest innovations in the field of regenerative medicine

11:14 Muscle mass and longevity

12:43 What are stem cells?

17:25 Integrating AI into this field of practice

19:29 Making these advanced treatments accessible and affordable to all

20:50 Challenges in advocating for functional medicine within the broader medical community

23:46 Strategies to close the gap between scientific discovery and clinical application can be substantial.

26:14 The role of lifestyle interventions in medical education

29:01 The role of policy and regulation in shaping a healthier society, regarding processed foods and advertising.

30:29 The impact of regenerative medicine on cancer treatments

34:42  Fecal matter transplants

36:59 Impact of C-section births on the child's microbiome and actions to correct imbalances.

38:55 Fundamental principles of what causes depression

42:29 Future plans

44:35 Where to find Dr. Khan

Follow Dr. Adeel:

Eterna Health: https://eterna.health/ Instagram: https://www.instagram.com/dr.akhan/?hl=en TikTok: https://www.tiktok.com/@theregendoc Follow me: Instagram: https://www.instagram.com/niklasgustafson/ TikTok: https://www.tiktok.com/@eatwithniklas X: https://twitter.com/niklasgustafson Youtube: https://www.youtube.com/@NiklasGustafson Natruly: https://www.natruly.com/en/