What if the most dangerous nutrition myth… is the one you still believe?

Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.

A Stanford- and Oxford-trained researcher, she exposed how decades of dietary guidelines were built on shaky science, and how we were told to fear the very foods that may heal us: saturated fat, red meat and real whole foods.

If you’ve ever questioned seed oils, low-fat diets, or what’s really behind the rise in chronic disease, this episode will change how you eat, think, and live.

Make sure to check Nina’s socials: 

Instagram: https://www.instagram.com/ninateicholz/

Twitter: https://x.com/bigfatsurprise?lang=es

Web page: https://ninateicholz.com

Don't forget to subscribe and follow me on my socials!

Instagram: https://www.instagram.com/niklasgustafson/

Facebook: https://www.facebook.com/NiklasGustafsonHealth/

Twitter: https://twitter.com/niklasgustafson  

TikTok: @niklasgustafson