Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 Interview

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Niklas Gustafson: Hungry for Change

Niklas Gustafson

34 episodes

6 days ago

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

Health & Fitness

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Health & Fitness

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Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 Interview

Niklas Gustafson: Hungry for Change

1 hour 15 minutes 33 seconds

1 year ago

Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 Interview

Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more. With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this! Follow Thomas Seyfried on all of his socials here: Instagram: https://www.instagram.com/thesleepdoctor/ Twitter: https://x.com/thesleepdoctor/ Tik Tok: https://www.tiktok.com/@thesleepdoctor Web page: https://sleepdoctor.com Facebook: https://www.facebook.com/thesleepdoctor/ Youtube: https://www.youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/