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My Self My Health
Mi'Kele Rodriguez
5 episodes
5 days ago
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.
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Self-Improvement
Education
RSS
All content for My Self My Health is the property of Mi'Kele Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.
Show more...
Self-Improvement
Education
Episodes (5/5)
My Self My Health
4. Am I A Negative Person? Part I

Have you ever viewed yourself as a negative person? Do you know of any negative people? How does negativity make you feel when you encounter it? Do you tend to run the opposite way or face it head on? Negativity can affect our daily lives and lead us to believe we are not good enough. Let's talk about ways to respond to negativity and combat that unhealthy behavior. Let’s start being more compassionate to ourselves and those around us. 


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3 years ago
16 minutes 26 seconds

My Self My Health
3. Who Did You Need As A Child? Part II

What happens when parents accuse a child instead of actually listening to their child's needs or concerns? When a child is in distress, is your first thought to console them or to belittle them? Let's talk about how we can improve the type of responses we give to our child in time of need. Let's work on improving our communication in all of our relationships. 

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3 years ago
17 minutes 59 seconds

My Self My Health
2. Who Did You Need As A Child? Part I

What happens when you don’t receive those words of affirmation or encouragement from your parents? Does it affect you? Does it shape who you are as an adult today? Let's talk about the relationships we can foster with our very own children today. How can we be better leaders and parents? How can we help our children understand their importance and self-worth? 

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3 years ago
12 minutes 28 seconds

My Self My Health
1. Becoming A Self-Starter

Are you a self-starter? Do you know how to become one? Can you become a well-rounded self starter? Absolutely, find out how on this episode. 

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3 years ago
17 minutes 11 seconds

My Self My Health
Introducing My Self My Health
Here's where you discover more about yourself, your health and behavior patterns that could potentially use some adjustment. This is a kick back but also a pull out your notepad and jot down some ideas, life lessons and tips kind of podcast. Whether you're on your way to work or doing your hair in the mirror or you just want to listen to someone who can relate – this is the podcast for you.  I hope you enjoy but don't forget to ask questions, cry and of course laugh. 
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4 years ago
40 seconds

My Self My Health
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.