Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones.
We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits.
Helping you remember that you and your health are most important always.
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Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones.
We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits.
Helping you remember that you and your health are most important always.
Here's where you discover more about yourself, your health and behavior patterns that could potentially use some adjustment. This is a kick back but also a pull out your notepad and jot down some ideas, life lessons and tips kind of podcast. Whether you're on your way to work or doing your hair in the mirror or you just want to listen to someone who can relate – this is the podcast for you.
I hope you enjoy but don't forget to ask questions, cry and of course laugh.
My Self My Health
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones.
We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits.
Helping you remember that you and your health are most important always.
