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My Self My Health
Mi'Kele Rodriguez
5 episodes
1 week ago
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.
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Self-Improvement
Education
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All content for My Self My Health is the property of Mi'Kele Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.
Show more...
Self-Improvement
Education
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4. Am I A Negative Person? Part I
My Self My Health
16 minutes 26 seconds
3 years ago
4. Am I A Negative Person? Part I

Have you ever viewed yourself as a negative person? Do you know of any negative people? How does negativity make you feel when you encounter it? Do you tend to run the opposite way or face it head on? Negativity can affect our daily lives and lead us to believe we are not good enough. Let's talk about ways to respond to negativity and combat that unhealthy behavior. Let’s start being more compassionate to ourselves and those around us. 


My Self My Health
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.