Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
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Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Evidence Based Effects of High-Intensity Interval Training (HIIT) & Bodybuilding" with Christine Envall Ed...
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator & 3x World Champion. Diet Cyclin...
In this episode, we discuss keto & why it causes weight loss. We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet. What is keto?Why does Keto cause weight loss?Is keto healthy?What do you eat on the keto diet?What are the negatives of the keto diet?How long should you stay on the keto diet? If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/g...
In this episode, we go through how to work out your back, in detail. It's an absolute must-listen for anyone who wants a big back. Back muscles explained Different back exercises Mind muscle connectionPause at the top If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit https://www.international-protei...
In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them? Toes in & toes outPush with your heels, not your toes 15 reps If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit https://www.international-protein.com/ ...
In this episode, we discuss the top 10 reasons why you need water for muscle growth. How much you need each day and what you’re going to miss out on if you’re not hydrating adequately. Water helps muscle growth, 10 reasons whySalt intakeMore muscle more water? If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit...
In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor. The definition of a healthy foodStar rating on foodsReady-made protein drinksPlant Milk Read the labels If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook...
In this episode, we talk about techniques of how to manage fatigue. What to do when you feel fatigued and strategies to avoid it in the first place. Lower your weights or rest?It's different when you’re competing.Listen to your bodyChange your routineUse your rest-days De-Loading If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about Int...
In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides. We touch on how they work at a cellular level and they can help muscle growth and fat loss. What are peptides?Collagen PeptidesAnti-aging tools If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit https://www.intern...
In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training. Stick to free weights?Include compound exercises Stick to your programBad form, good form. Use mirrors and record yourselfGradually & evenly increase your weights If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletal...
In this episode, we discuss how skinny guys can get big. We talk about what to eat, how to train and how to get big at home. And we even get into age and the role it plays in gaining muscle. GeneticsWhat type of proteinEat!Short training & avoid cardioTake the small wins If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein...
In this episode, we answer the question of what's the best meal plan to gain muscle. We cover how much should I eat? What should I eat, and when? And we even get into age and the role it plays in gaining muscle. Protein is essential to growing muscleWhat type of proteinThe right timeMCT oils If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more abou...
In this episode we discuss common training mistakes and Christine's advice on not falling into the habits of not advancing, causing injury, and the best ways to progress. Going too heavy too fastRest, eating, and protein intake Compound exercises Degree of safety If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Pro...
In this episode we discuss genetics and Christine explains what role it plays in bodybuilding. We delve into the unfair truth as to why everyone who picks up a weight won’t have the genetics to become a world champion. Genetics will define your body shape eventually Muscle & bone structureAge change is dictated by geneticsMindset If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/...
In this episode, we discuss if Branch Chain Amino Acids really work? We answer a bunch of questions such as when to take BCAA's and what are the side effects? Do you need BCAA's if you're already taking protein or do BCAA's break a fast? Muscle energy during trainingWhey or BCAA's?Side effects?BCAA's and fasting If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If ...
In this episode, we discuss the best ways to measure how you're advancing in bodybuilding. Let’s face it, your brains is going to play tricks on you, it’s a journey and your prep is going to play an essential role! Contest photographsTrust your coach, they’re your eyesMeasure yourself one time a dayLook at your bodyDEXA scans If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If ...
In this episode, we interview Stewart Brooke, an International Protein Sponsored Athlete. He bounced between powerlifting and bodybuilding. He trains professional athletes, he's 143 kilos of pure muscle, his arms are literally bigger than my legs and he was told he'd never lift again so he's got a pretty darn cool story! Powerlifting & BodybuildingStewart's diet & program"If it works, keep doing it!"Career highlights If you want your own questions answered on our podcast,...
In this episode, we discuss magnesium and its importance in bodybuilding. We explore the different types of magnesium and what role it plays in both muscle, stress, and digestion. Do you really need magnesium?Magnesium for recoveryHow much do you really need?Foods high in magnesium If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about Internat...
In this episode, we discuss grass-fed versus organic. Which is better, do different countries market these terms differently? What's the difference and what does this mean in your protein powder? Every country is different"Grass-fed" explained"Organic" explainedThe impact on milk If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International ...
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
