Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
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Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
In this episode we discuss genetics and Christine explains what role it plays in bodybuilding. We delve into the unfair truth as to why everyone who picks up a weight won’t have the genetics to become a world champion. Genetics will define your body shape eventually Muscle & bone structureAge change is dictated by geneticsMindset If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/...
Muscle Talk - By International Protein
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
