Episode #282
If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.
In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm.
Here is a quick guide that you can print to remember the worry postponement strategy.
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Episode #281
This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'
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Episode #280
In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet.
https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9
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Episode #279
We all know how to walk… or do we?
This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.
YouTube Videos:
Xero Shoes Channel
The Natural Way to Walk
https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3
Dan Go Channel
NEW Japanese Walking Technique 2x Better Than 10,000 Steps
https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr
The Science of Self-Care Channel
I tried barefoot shoes for 5 months - worth it or scam?
https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde
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Episode #278
In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.
https://everything-everywhere.com/seed-oils/
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Episode #277
This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.
YouTube Links:
Dr Tyna Moore
Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
https://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhO
EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin
https://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxB
The Science of Self-Care
I tried a Vibration Plate for 6 months — is this legit??
https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3J
Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best
https://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObE
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Episode #276
In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.
https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine-with-jim-kwik/
Please consider helping us make more episodes by supporting Daisy on Patreon.
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Episode #275
This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.
LINKS:
Coach Amy’s video on Grounding/Earthing
https://youtube.com/shorts/QtTx3Bx6zLk
Health benefits of walking barefoot
The Yoga Institute
https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ
How barefoot training heals the body
Strength Side
https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X
Toe Off (Barefoot Walking)
Grown & Healthy
https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj
Articles:
https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/
https://heartofenglandforest.org/news/grounding-get-barefoot-forest
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.
Episode #274 (#104)
It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.
Episode #273 (#103)
How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better?
Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.
Episode #272 (#102)
In our second week in a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.
Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer!
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.
Episode #271 (#101)
This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.
Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel!
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
Episode #270
This week, Daisy and Terri have a quick catch-up before taking some time out for a summer break. Never fear though, the episodes will keep coming in the form of some replays.
Have a wonderful rest of your summer. 💛
Please consider helping us make more episodes by supporting Daisy on Patreon.
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Episode #269
In this week’s episode, Terri shares some Kwik tips on helping yourself to remember what you need to hold onto while listening to audio books or podcasts. She shares from Kwik Brain Podcast: How To Memorize Information When You can’t Write it Down.
https://www.jimkwik.com/podcasts/how-to-memorize-information-when-you-cant-write-it-down-with-jim-kwik/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #268
This week, Daisy shares a book she listened to recently called The Sober Diaries by Clare Pooley. She found the book entertaining, inspirational, and educational. What’s not to like?! Anyone about to embark on the challenge of giving up an addiction for the first or umpteenth time will find this book useful and helpful, especially, of course, if that addiction is alcohol.
You can find all of Clare’s books (Daisy also mentions the three novels she read too), her blog, Mummy was a Secret Drinker, and more about her on her website:
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #267
In this week’s episode, Terri shares about the ways to help reset and rebalance your dopamine levels so that you are less driven by this happy chemical that costs you so much energy, time, and progress toward goals. She shares the second class from Try This: How to reset your brain’s reward system.
https://www.youtube.com/watch?v=JgTs6BAZ5dY&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=24
Please consider helping us make more episodes by supporting Daisy on Patreon.
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Episode #266
This week, Daisy shares an episode from the Diary of a CEO Podcast about the importance of foot health.
The Foot Specialist: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!
https://youtu.be/CMzEnLkS2rQ?si=5dC6sQvDaWPYU4e7
Please consider helping us make more episodes by supporting Daisy on Patreon.
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Episode #265
This week, Daisy and Terri follow up on their updates from a couple of weeks ago.
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Episode #264
In this week’s episode, Terri shares about the feel good chemical of dopamine and how our constant seeking of it through our use of devices can lead to a deficit. She shares the first of four classes from Try This: This is Your Brain on Dopamine.
https://www.youtube.com/watch?v=rvSaumNaszc&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=23
The Diary of a CEO Podcast episode Daisy mentioned:
Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!!
https://youtu.be/R6xbXOp7wDA?si=EnwzzbtGeDOiIOSr
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #263
This week, Daisy shares an episode from the Diary of a CEO Podcast about the impact alcohol has on our physical and metal health, as well as some really interesting insights about how we think about addiction and the language we use to describe it.
The Dopamine Doctor: What Alcohol Is Doing To Our Brains! Control Your Dopamine!
https://youtu.be/Fg7U-BhiZGE?si=73fuf9gAP2WCqguO
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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