Learning How to Walk (Again)!

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Monday Mindset

Daisy Brackenhall

283 episodes

2 days ago

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

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Mental Health

Health & Fitness

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Learning How to Walk (Again)!

Monday Mindset

24 minutes 22 seconds

1 month ago

Learning How to Walk (Again)!

Episode #279

We all know how to walk… or do we?

This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.

YouTube Videos:

Xero Shoes Channel

The Natural Way to Walk

https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3

Dan Go Channel

NEW Japanese Walking Technique 2x Better Than 10,000 Steps

https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr

The Science of Self-Care Channel

I tried barefoot shoes for 5 months - worth it or scam?

https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde

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