We all know scrolling and screen time sucks our TIME away. But today I want to talk about what it does to our energy. Real, meaningful, mindset shifts take a LOT of energy - remember your mind is a real, alive organ that needs care and recovery time, especially if you’re asking big things of it, like to change how it’s been thinking and operating for years. That’s a big ask and will require lots of energy to achieve. Mindset shifts are totally possible but DUDE, they are taxing!&n...

If you’re run down, but you know you want to make big changes in 2026 - in your business, family, or creative life - but you’re too exhausted to even know what those changes should be, you need to just start with a single step to get your health back. So let’s make it a good one, huh? Let’s make it step that could will set off a cascade of other juicy changes. For me that step was getting better sleep. Whether you're trying to be bolder, braver, more consistent, more present, or s...

Fall is in the air, and if you’re like me, your mind is already turning to the new year and the goals you will pursue in 2026. Or maybe even the totally new person you want to become. Today I want to talk about how we build a runway to make those exciting goals actually possible, and what you need to have in place to support you when you are attempting big goals and big changes in your life. This is pouring the foundation before you build the house, or, think of it as building you...

You've heard it more than a few times, I'm sure: Embrace Imperfection! That's the key to success! But this advice can end up being yet another chunk of kryptonite for those who struggle with perfectionism. In this short but sweet episode, I go over a more realistic (and way more helpful) way to think about imperfection. No embracing necessary. I'd love to hear from you! Email me at MindsetRebootPodcast@gmail.com with any comments, questions, victories, or struggles!

Do you ever get stuck dreaming about a goal instead of actually starting it? In this episode of Mindset Reboot, I unpack why procrastination can feel so good—almost cozy—and how perfectionism disguises itself as “just needing more time, more information, or a better plan.” I share my own long journey to finally hitting publish on this very podcast, and why the fantasy of success can feel more delicious than the messy, unpredictable reality of starting. Together we’ll explore why letting go of...

Perfectionism, procrastination, and burnout—these sneaky friends have held me back from my biggest goals, creative projects, and new adventures. In this first episode of Mindset Reboot, I share my own journey with perfectionism and explore a new approach to big dreams. It's time to go beyond the "go hard or go home" bro language that pervades our society but is ultimately counterproductive when it comes to really pursuing a remarkable life as a recovering perfectionist. I also introduce...