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Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel.
⏰ Timecodes ⏰
(00:00) Feeling Performance Anxiety
(01:17) Understanding Performance Anxiety
(03:50) Why It Happens
(05:12) The Cycle of Anxiety and Performance
(06:22) Strategies to Overcome Anxiety
(09:22) Using Positive Self Talk
(11:08) Staying Grounded in the Moment
(13:00) Finding Your Flow State
(14:17) Building Your Game Plan for Growth
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In this inspiring interview former Premier League footballer Marc Pugh shares his journey from non-league football to the top level. He talks about setbacks and resilience and how mindset and nutrition helped him succeed. Marc also explains life after football and his mission to teach others about performance and wellbeing.
⏰ Timecodes ⏰
(00:00) Introduction
(00:44) Developing a Winning Mentality
(02:03) Early Influences and Overcoming Doubt
(04:35) Staying Hungry and Avoiding Complacency
(07:00) How Experience Shaped Marc’s Growth
(11:45) Joining AFC Bournemouth
(14:08) Building a Winning Culture at Bournemouth
(18:24) Eddie Howe’s Influence and Emotional Control
(21:09) Chasing the Premier League Dream
(24:24) Achieving the Premier League Goal
(29:48) Life and Standards in the Premier League
(31:22) Quick-Fire Round
(36:48) Leaving Bournemouth During COVID
(42:35) How Nutrition Transformed Marc’s Performance
(46:00) Clean Eating for Mental Clarity
(48:01) Learning About Nutrition
(50:20) Marc’s Favourite Cheat Meal
(51:50) Eating Schedule and Final Thoughts
🎙️ Jamie Moore: From Fighter to Mentor
In this powerful and personal interview, former British Middleweight Champion and renowned trainer Jamie Moore opens up about his journey through the highs and lows of boxing - from his early amateur days in Salford to legendary nights under the lights as a professional.
Jamie reflects on the brutal reality of making weight, the lessons learned from painful defeats, and how working with legendary coach Oliver Harrison transformed his fighting style. He shares behind-the-scenes stories from his iconic fight with Matthew Macklin, controversial judging decisions in boxing, and his life after retirement.
Now a respected coach and community leader, Jamie discusses founding his Salford amateur boxing gym and helping young people find discipline, purpose, and belonging through the sport he loves.
🥊 Jamie's Gym:
Walkden Amateur Boxing Club
Ellesmere Shopping Centre, Bolton Road, Walkden, M28 3ZHL
Visit Maverick Stars Foundation
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⏰ Episode Timecodes:
(00:00) Countdown to Fight Night
(00:43) The Reality of Making Weight
(05:32) Preparing Mentally for the Big Stage
(09:34) Growing Up and Boxing in Salford
(13:12) From Amateur Days to the Pro Ranks
(19:49) Chasing the Dream - Becoming British Champion
(28:18) Lessons Learned at the Elite Level
(37:08) The Fight with Matthew Macklin
(41:11) Controversial Decisions in Boxing
(44:33) Life After the Ring – Dealing with Retirement
(51:34) What’s Next for Jamie Moore?
In this conversation, Beth Tweddle shares her journey from being a competitive gymnast to transitioning into everyday life after retirement. She discusses the importance of finding new passions, the role of family support, and the pressures of competing at high levels, including her experiences at the Olympics.
Beth reflects on the evolution of gymnastics, the impact of injuries, and the significance of healthy competition. She emphasises the importance of inspiring the next generation and leaving a legacy of belief and determination.
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⏰ Timecodes ⏰
(00:00) Transitioning from Athlete to Everyday Life
(03:05) Finding New Passions and Purpose
(06:41) The Role of Family Support in Athletic Success
(08:30) The Journey to Competitive Gymnastics
(12:41) Pressure and Preparation for Major Competitions
(17:04) The Impact of Injuries on an Athlete's Journey
(20:27) Experiencing the London 2012 Olympics
(24:35) Coping with Injury and Mental Resilience
(30:02) The Importance of Focus and Control
(33:21) Reflecting on Competition and Rivalry
(38:11) Receiving Recognition and Its Impact
(42:39) Inspiring the Next Generation
(44:33) Legacy and Belief in Self
In this powerful episode, we sit down with former QPR Technical Director and England U20s coach Chris Ramsey to explore a life shaped by football, resilience, and personal growth. From his early days growing up in the Windrush generation, to leaving home at 16 and navigating the unforgiving world of professional football, Chris shares raw and honest reflections on the lessons he’s learned through success, setbacks, and reinvention. We delve into the pressure of elite sport, the importance of education, and how discipline and identity shaped his coaching philosophy and career.
Chris opens up about the emotional impact of losing his mother, how football helped him heal, and why mental health and mentorship must be central to the game’s future. Whether you’re a young player, coach, educator, or just passionate about personal development, this conversation offers deep insight into the mindset it takes to overcome, adapt, and lead in high-performance environments. Don’t forget to like, subscribe, and share—this is one story you’ll want to pass on.
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⏰ Timecodes ⏰
(00:00) Stepping Away from the Game
(01:10) The Start of Chris's Football Journey
(05:50) Leaving Home: The Challenges of Growing Up in Football
(11:11) Success at Brighton & the FA Cup Final
(17:03) Chris's Path to Becoming a Professional Coach
(28:05) Insights From The FA
(33:59) How the FA Shaped Modern Football
(40:21) Life at Tottenham Hotspur
(44:52) Leading at QPR - The Challenges and Triumphs
(52:18) Breaking Barriers - Ethnic Coaches in UK Football
(57:30) Closing Thoughts
In this exclusive interview with Owen Coyle, we dive deep into what it’s like growing up in football, navigating the ups and downs of the sport, and transitioning from a player’s son to a respected coach. Owen shares personal stories about his upbringing in football, the challenges he faced as a young person in the game, and how his journey shaped his approach to coaching.
He discusses his current role at Nottingham Forest, working with the first team, academy players, and the women’s team, and his thoughts on the crucial role of the loan system in player development. Owen also reflects on his family’s connection to football, the pressures and public scrutiny of being the son of a football manager, and the emotional toll that comes with it.
Owen’s authenticity, approach to player development, and coaching philosophy offer a unique perspective on the sport. His take on football psychology and handling external pressures will inspire those looking to make a difference in the football world.
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⏰ Timecodes ⏰
(00:00) Behind the Scenes at Nottingham Forest
(03:00) The Realities of the Football Loan System
(10:34) Owen Coyle: Inspired by My Father’s Passion
(15:34) When Coyle Left Burnley for Bolton
(20:56) The Challenge of Going It Alone in Sport
(26:20) Coping with Social Media Abuse in Football
(29:00) The Rise of Scottish Coaches
(37:45) Memorable Moments and Lessons
(42:42) What Football Has Taught Owen About Life
(48:42) Where Is Football Headed Next?
(52:10) Owen’s Vision and Goals for the Future
Confidence isn’t just talent; it’s built through mindset, preparation, and habits.
Whether you're an athlete, coach, or looking to boost mental resilience, these proven strategies will help you perform under pressure.
🔑 What You'll Learn:
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⏰ Timecodes ⏰
(00:00) Welcome & Overview
(00:39) What Confidence Really Means
(03:50) Harnessing Visualization for Confidence
(09:15) The Power of Positive Self-Talk
(16:18) Building Confidence Through Self-Reflection
(20:14) Evaluating & Understanding Yourself
In this insightful interview, Mike Scott, a leading expert in youth football development, shares his incredible journey in building world-class football academies.
With over 25 years in the industry, Mike reflects on his time at West Bromwich Albion and Birmingham City, revealing:
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Time Stamps – Find What Interests You:
(00:00) Episode Introduction
(00:54) Transforming Birmingham City's Future
(05:00) The Changing Landscape of Academy Football
(06:22) Youth Development at West Bromwich Albion
(13:10) How Elite Talent is Nurtured
(18:17) The Realities of Becoming a Professional Footballer
(22:25) Inside an FA Youth Cup Journey
(27:29) Key Traits of a Great Football Coach
(30:30) The Toughest Challenges in Coaching
(35:38) Planning for Life After Football
(38:04) Myths About Becoming a Pro
(42:34) The Personal Sacrifices of a Coach
(49:10) Final Reflections: Growth as a Head of Coaching
In this exclusive interview, former Norwich City and Swiss international Tim Klose shares his journey from professional football to coaching and scouting. He opens up about the challenges of transitioning out of the game, his new role at Basel, and why he chose to earn his coaching badges in England. Klose also reflects on the highs and lows of his career, the importance of mental resilience, and how key influences shaped his development both on and off the pitch.
Offering valuable advice for young players, Klose discusses the significance of mindset, discipline, and surrounding yourself with the right people. He also dives into the realities of football beyond the pitch, highlighting the struggles athletes face when their playing days come to an end. A must-watch for anyone interested in football, coaching, and personal growth.
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⏰ Timecodes ⏰
(00:00) Retiring from Professional Football
(01:44) Differences Between Swiss and UK Football
(02:55) Love and Connection with FC Basel
(04:38) Early Career Opportunities and Breakthroughs
(09:01) The Toughest Challenges in Football
(10:49) Moving to Wolfsburg: A New Chapter
(15:13) Key Lessons from the Bundesliga
(16:20) Transition to Norwich City
(17:44) Experiences in the Premier League
(19:33) Mindset and Mentality at the Elite Level
(22:27) Superstitions and Religious Beliefs in Football
(28:22) Influence of Daniel Farke
(32:20) Close Friendships at Norwich City
(34:20) Relationship with Norwich Fans
(36:45) Representing Switzerland on the International Stage
(40:06) The Future of Swiss Football
(45:00) Final Reflections
Rudy Gestede opens up about his football journey, sharing the highs and lows of his career. From adapting to English football to playing at the highest level, he discusses his biggest regret in football, the impact of ownership issues on team performance, and his experiences transitioning between clubs like Cardiff, Blackburn, and Villa. He also shares a funny story about learning English with Scottish teammates and gives his thoughts on how the striker's role has evolved in the modern game.
Gestede reflects on key moments in his career, including missing a crucial penalty at Wembley, dealing with injuries, and overcoming adversity to succeed. He offers honest insights into the challenges of professional football and what it takes to perform at the highest level.
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⏰ Timecodes ⏰
(00:00) Introduction to the Episode
(01:04) John Eustace’s Departure from Blackburn
(02:44) Growing Up in France
(07:38) The Toughest Challenges of Being a Professional Footballer
(08:36) Joining Cardiff City
(11:15) Facing Liverpool in the Carling Cup Final
(13:09) Blackburn Rovers
(16:24) Breaking Down the Art of Forward Play
(21:51) Building Momentum at Blackburn Rovers
(25:30) The Move to Aston Villa
(29:09) Changes in Management at Aston Villa – Rémi Garde
(33:33) Aston Villa vs Birmingham City
(34:33) Lessons Learned & Handling Different Managers
(39:09) The Transfer to Middlesbrough
(42:42) Life Beyond Football
(45:42) Life at Blackburn Rovers Today
(50:26) Final Thoughts & Reflections
In this fascinating interview, Tony Pulis, one of football’s most respected managers, shares his journey from humble beginnings to Premier League success. Known for his loyalty, strong leadership, and ability to maximies his team's potential, Pulis discusses his management philosophy, coaching style, and approach to player development. He reflects on his time at Stoke City, where he fostered team spirit and unity, as well as his experiences managing at clubs like Crystal Palace and West Brom.
Pulis also offers valuable insights into the evolving world of academy football and youth development, shedding light on the future of the sport. Throughout the conversation, he opens up about handling media criticism, managing under pressure, and the crucial role of community in football. His leadership has shaped his teams and earned him recognition as one of the game's most respected figures.
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⏰ Timecodes ⏰
(00:00) Episode Introduction
(00:47) Sky Sports Documentary: Chasing the Dream
(04:57) Don’t Forget to Subscribe
(05:22) Supporting Young Players: Lessons Learned
(09:58) Growing Up in Newport: Early Influences
(15:18) Achieving Success In The Premier League
(19:44) Responding to Criticism of Playing Style
(21:18) Life in Stoke and the Coates Family Relationship
(25:44) The Experience of Being Sacked as a Manager
(32:39) Revival at Crystal Palace: Turning the Tide
(35:24) Building a Winning Team
(37:37) Reaching 1,000 Games as a Manager
(39:33) Reflecting on Regrets in Football
(42:46) Looking Ahead: Future Ambitions
(47:29) A Passion for History Beyond Football
(49:31) Closing Remarks
In this episode, Carla Ward shares her remarkable journey—from playing football on a council estate to leading in the WSL. She reflects on the growth of women’s football, the need for investment, and why she believes the WSL is the best league in the world.
🔍 Carla also dives into:
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⏰ Timecodes ⏰
(00:00) Preview
(00:54) The Current Landscape of the WSL
(02:57) Early Beginnings in Torquay
(07:21) Becoming a Professional Manager at Sheffield United
(10:40) Sheffield United's Super League Application
(11:30) Applying and Developing Coaching Skills
(15:43) Departure from Sheffield United
(17:02) Joining Birmingham City
(20:58) Ownership Challenges at Birmingham
(23:10) Defying Expectations
(24:30) Receiving the Aston Villa Offer
(27:38) Managing Birmingham and Villa Rivalries
(29:40) Establishing Processes at Aston Villa
(33:13) Growing and Adapting in the Role
(35:39) Stepping Away from Villa to Focus on Family
(40:56) Managing Mental Fatigue in Football
(42:20) Planning the Next Chapter
In this episode, former pro boxer Matthew Macklin shares his incredible journey—from growing up in Birmingham with Irish roots to fighting some of the biggest names in boxing. He opens up about the discipline, sacrifice, and mental resilience needed to succeed in the ring.
🔍 Matthew also dives into:
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⏰ Timecodes ⏰
(00:00) Preview & Opening Remarks
(01:01) Saudi Arabia’s Role in Boxing
(05:05) Growing Up in Birmingham with Irish Roots
(12:04) Passion for Boxing & Irish Heritage
(16:33) Discipline & Mindset in the Boxing World
(20:57) Overcoming Defeat: Insights from Jamie Moore
(28:34) Mental Health & Resilience in Boxing
(31:55) Competing in the USA: Pursuing World Titles
(42:07) Felix Sturm & Controversial Judges’ Decisions
(48:29) Reflecting on Golovkin, Martinez & More
(53:11) Closing Reflections
In this episode, Gary Bowyer talks about his football journey, from his love for the game inspired by his dad to becoming a manager after an injury ended his playing career. He shares his time away from football, the lessons learned as caretaker manager at Blackburn Rovers, and his coaching approach.
Gary discusses the challenges of club management, the impact of ownership on stability, and his experiences at clubs like Blackburn, Blackpool, Bradford, Salford City, and Dundee. He also looks ahead to future opportunities in football, possibly in a sporting director role. ⚽️
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⏰ Timecodes:
(00:00) Reflections on Time Away from Football
(02:13) Early Passion for the Game
(08:07) Injury and New Challenges
(12:10) Coaching Principles
(13:36) Early Days at Derby County
(15:47) Move to Blackburn Rovers
(20:15) Caretaker Manager at Blackburn
(25:35) Insights on Blackburn's Ownership
(29:25) Transition to Blackpool
(33:40) Blackpool Protests & Ownership Issues
(39:02) Joining Salford City
(43:16) Opportunities with Dundee
(49:09) Closing Thoughts
In this inspiring interview, Darren Moore shares his incredible journey from growing up in Handsworth, Birmingham, to becoming a professional footballer and manager. He reflects on key moments in his career, including leading West Bromwich Albion and Sheffield Wednesday, overcoming challenges, and the values he learned from his upbringing that shaped him as a player and coach.
Darren also discusses pivotal matches, such as turning around a 4-0 deficit against Peterborough in the playoffs, the importance of staying grounded, adapting to different environments, and the influence of mentors in his life. Join us as Darren delves into the highs and lows of football management, his passion for helping younger coaches, and his hopes for Port Vale.
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⏰ Timecodes:
(00:00) Introduction
(00:55) Port Vale’s Journey to League Two Success
(02:40) Childhood and Early Life in Birmingham
(07:11) First Steps into Professional Football
(15:08) Playing Days at West Bromwich Albion
(18:57) Don’t Forget to Follow!
(19:24) Transitioning into Football Management
(22:04) Influence of Tony Pulis on Career
(24:05) Taking the Helm as West Brom Manager
(31:46) Departure from West Bromwich Albion
(33:30) Managing Doncaster and Sheffield Wednesday
(38:57) Missing Out on Automatic Promotion
(41:29) Play-Off Battle Against Peterborough
(47:44) Race and Diversity Issues in English Football
(52:15) Managing Players with Experience
(54:10) Closing Reflections
In this episode, I sit down with Rick Cost, the High-Performance Director at US Soccer, to uncover the secrets behind high-performance strategies in American soccer. Discover the critical importance of understanding player physiology and the risks associated with overuse in player management and risk assessment. Rick shares insights into how a proactive approach can help mitigate potential injuries and enhance performance. We also explore the contrasting coaching environments in America and Europe, emphasising the collaborative nature of U.S. coaching, as well as the cultural differences that shape coaching practices and their influence on player development.
Rick addresses the impact of the "pay-to-play" system on youth soccer and advocates for a tiered approach to enhance competition, emphasising accessibility and inclusivity in youth sports. He discusses the importance of communication among coaches and staff in managing player well-being, and sharing strategies for fostering a supportive environment. Join us for valuable insights from Rick's extensive experience in high-performance sport.
⏰ Timecodes ⏰
(00:00) Opening Remarks & Exclusive Preview(01:07) A Global Perspective: Europe vs USA in Soccer(04:30) Shaping the Future: Progress and Prospects of US Soccer(10:55) 2026 World Cup: Building a Lasting Legacy(15:01) Fixture Congestion Challenges(23:22) Revolutionising Player Welfare in Modern Sport(30:47) Redefining Success in the Landscape of US Soccer(33:17) Paving the Path to Elite Performance in Sport(41:29) Unlocking Personal Growth in Competitive Environments(46:03) Vision for the Future & Closing Reflections
In this candid interview, former Liverpool and Republic of Ireland footballer Jason McAteer opens up about his experiences in the dressing room, his coping mechanisms with the pressure of playing alongside serial winners at Liverpool, and his challenges.
From his iconic "trigger" nickname to the emotional impact of leaving Liverpool, Jason shares his journey through professional football. He also discusses the changing landscape of football, from the influence of foreign players and coaches to the evolving academy system. He reflects on his Irish heritage and the patriotism that shaped his international career.
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⏰ Timecodes:
(00:00) Introduction and Episode Preview
(01:04) Representing Ireland: Insights into Modern Football
(08:23) Subscribe for Exclusive Content & Updates
(08:50) Learning the Game Differently: Journey at Marine FC
(12:50) Overcoming Fear and Rejection in Football
(16:30) The Path to Pro: Breaking Through at Bolton
(18:57) Imposter Syndrome: Challenges at the Elite Level
(20:55) Big Move: Transitioning to Liverpool FC
(25:58) The Spice Boys Era: Limited Success at Anfield
(31:25) Handling Pressure and Finding Acceptance in Football
(37:50) Leaving Liverpool: Reflections on Gérard Houllier
(47:14) Mental Health in Football: Breaking It Down
(50:29) Football Superstitions: The Role of Rituals in the Game
(53:09) Qatar and Football Punditry: A Changing Landscape
(57:20) Future Ambitions: What Lies Ahead
In this episode, we sit down with former Derby County and Nottingham Forest manager, Billy Davies, to discuss his journey through football management.
Billy opens up about the highs and lows of his career, offering an insider’s perspective on leading teams during both challenging and victorious moments. He delves into the tough decisions made in the boardroom, the emotional experience of leaving a club, and the delicate balance of building and managing a successful squad.
Billy also reflects on:
His honest insights provide valuable lessons for football fans, leaders, and anyone interested in personal growth and development. This episode is a must-listen for those passionate about football and leadership under pressure.
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⏰ Timecodes:
(00:00) Sneak Peek
(00:46) Scotland's Euro 2024 Dream
(02:29) Humble Beginnings in Glasgow’s Heart
(04:30) First Managerial Steps at Motherwell
(06:04) Join the Journey: Subscribe for More Insights
(06:30) Wisdom on the Sidelines: Life Lessons in Management
(10:52) Preston North End & Coaching Philosophy
(19:12) The Derby Days: A Manager’s Rollercoaster
(26:53) Fueling the Dream: Play-Off Final Motivation
(30:04) The Premier League Struggle
(38:02) Stepping into Nottingham Forest
(43:36) What’s Next for Billy Davies?
(45:46) Closing Thoughts
In this insightful discussion with sociologist Ellis Cashmore, we explore the evolving landscape of gender and inclusivity in sports, focusing on transgender athletes. Cashmore reflects on how societal changes have shaped our understanding of gender in sport, from the acceptance of women’s football to the challenges faced by transgender athletes. We examine the balance between inclusivity and fairness and how shifting definitions of sex and gender impact competition and athlete safety.
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⏰ Timecodes ⏰
(00:00) Introduction & Preview
(01:02) Impartiality in Academia
(07:00) Examining Wokism and Social Issues
(12:11) Subscribe for More Content
(12:41) Gender Equality in Sport
(19:53) Transgender Participation in Athletics
(28:10) Biological Perspectives on Competition
(35:26) Dichotomy of Transgender Acceptance
(41:40) Fairness and Equity in Sports
(46:22) The Future of Sports and Cultural Impact
(53:10) Closing Remarks
Join us in this insightful episode as we sit down with Robert Vilahamn, Tottenham Hotspur's Head Coach, to explore his unique perspective on leadership, the evolution of women's football, and the importance of holistic development. Robert shares his journey from Sweden to London, his passion for gender equity in sports, and the challenges of balancing a professional career with his personal life.
Discover how Robert integrates mindfulness, yoga, and a focus on being present to create a supportive environment for his players. Whether you're a football enthusiast, an aspiring coach, or simply interested in the human side of sports, this conversation offers valuable lessons on resilience, growth, and making a positive impact.
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⏰ Timecodes:
(00:00) Introduction and Overview
(01:09) Reflections on the FA Cup
(03:42) Early Experiences in Sweden
(07:28) The Evolution of Women’s Football
(12:37) Persistence and Drive in Women’s Football
(14:47) Differences Between Men’s and Women’s Football
(18:03) Leadership and Management Psychology
(24:10) Transition from Sweden to London
(30:27) Defining Success, Current Trends, and Ange Postecoglou
(37:04) Ambitions for Spurs in the 2024/25 Season
(41:33) The WSL Ownership Model
(43:49) Future Goals and Aspirations
