The EXACT System To Beat Performance Anxiety in Sport

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Mindset For Sport

Christie Scanlon

109 episodes

2 days ago

This podcast helps athletes improve their mental wellbeing. Follow to learn valuable lessons with Christie Scanlon.

Sports

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This podcast helps athletes improve their mental wellbeing. Follow to learn valuable lessons with Christie Scanlon.

Sports

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The EXACT System To Beat Performance Anxiety in Sport

Mindset For Sport

16 minutes 26 seconds

1 week ago

The EXACT System To Beat Performance Anxiety in Sport

Work with me 👉 https://www.mindsetforsport.com/

Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel.

⏰ Timecodes ⏰

(00:00) Feeling Performance Anxiety
(01:17) Understanding Performance Anxiety
(03:50) Why It Happens
(05:12) The Cycle of Anxiety and Performance
(06:22) Strategies to Overcome Anxiety
(09:22) Using Positive Self Talk
(11:08) Staying Grounded in the Moment
(13:00) Finding Your Flow State

(14:17) Building Your Game Plan for Growth