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In this inspiring interview former Premier League footballer Marc Pugh shares his journey from non-league football to the top level. He talks about setbacks and resilience and how mindset and nutrition helped him succeed. Marc also explains life after football and his mission to teach others about performance and wellbeing.

⏰ Timecodes ⏰

(00:00) Introduction

(00:44) Developing a Winning Mentality

(02:03) Early Influences and Overcoming Doubt

(04:35) Staying Hungry and Avoiding Complacency

(07:00) How Experience Shaped Marc’s Growth

(11:45) Joining AFC Bournemouth

(14:08) Building a Winning Culture at Bournemouth

(18:24) Eddie Howe’s Influence and Emotional Control

(21:09) Chasing the Premier League Dream

(24:24) Achieving the Premier League Goal

(29:48) Life and Standards in the Premier League

(31:22) Quick-Fire Round

(36:48) Leaving Bournemouth During COVID

(42:35) How Nutrition Transformed Marc’s Performance

(46:00) Clean Eating for Mental Clarity

(48:01) Learning About Nutrition

(50:20) Marc’s Favourite Cheat Meal

(51:50) Eating Schedule and Final Thoughts