In this episode, I sit down with Rick Cost, the High-Performance Director at US Soccer, to uncover the secrets behind high-performance strategies in American soccer. Discover the critical importance of understanding player physiology and the risks associated with overuse in player management and risk assessment. Rick shares insights into how a proactive approach can help mitigate potential injuries and enhance performance. We also explore the contrasting coaching environments in America and Europe, emphasising the collaborative nature of U.S. coaching, as well as the cultural differences that shape coaching practices and their influence on player development.

Rick addresses the impact of the "pay-to-play" system on youth soccer and advocates for a tiered approach to enhance competition, emphasising accessibility and inclusivity in youth sports. He discusses the importance of communication among coaches and staff in managing player well-being, and sharing strategies for fostering a supportive environment. Join us for valuable insights from Rick's extensive experience in high-performance sport.

⏰ Timecodes ⏰

(00:00) Opening Remarks & Exclusive Preview(01:07) A Global Perspective: Europe vs USA in Soccer(04:30) Shaping the Future: Progress and Prospects of US Soccer(10:55) 2026 World Cup: Building a Lasting Legacy(15:01) Fixture Congestion Challenges(23:22) Revolutionising Player Welfare in Modern Sport(30:47) Redefining Success in the Landscape of US Soccer(33:17) Paving the Path to Elite Performance in Sport(41:29) Unlocking Personal Growth in Competitive Environments(46:03) Vision for the Future & Closing Reflections