Episode Summary:
What You’ll Learn in This Episode:Ever feel like your brain is working against you? Like no matter how hard you try, you still struggle with time management, focus, and following through? You’re not alone, friend. In today’s episode, we’re diving deep into the real struggles of ADHD—forgotten commitments, time blindness, communication breakdowns, and the never-ending guilt of why can’t I just get it together?
I’m getting real about my own experiences with ADHD and emotional overwhelm and sharing what’s actually helping me navigate the chaos. Plus, I’m introducing tools that support productivity through emotional regulation, including a game-changing approach that includes aromatherapy. If you’re tired of the constant mental clutter, this episode is for you.
✅ Why ADHD makes time management so hard (it’s not just about planners and to-do lists)
✅ How communication struggles with ADHD affect work, relationships, and self-talk
✅ The cycle of ADHD guilt and how to break free from it
✅ Why traditional productivity advice doesn’t work for ADHD brains
✅ The role of emotional regulation in productivity (and how to use it to your advantage)
✅ How aromatherapy can support focus, clarity, and emotional balance
Resources & Links:✨ Mindfully Productive Check-in List – A free guide for when distractions, overwhelm, or mental clutter take over. Grab it here!
📖 ADHD Toolkit: Strategies for Focus, Clarity, and Emotional Balance – Get five ADHD-friendly strategies to help you actually manage your focus and energy. Get it here!
💬 Mindfully Productive Initial Consultation – Struggling with ADHD time management, focus, or emotional overwhelm? Let’s get to the root of what’s holding you back and create a real plan. Book your session!
Let's Connect!
🔗 Website: Click Here
📲 Instagram: @pinkproco
💌 Join my IG Broadcast Channel for ADHD-friendly tips & resources: A Day in the Life of Keosha
If you loved this episode, don’t forget to subscribe, rate, and review—it helps other ADHD women find the show! 💖
Episode Summary:
Ever feel guilty for saying no in your business? Struggle with giving out free advice and feeling drained? In this episode, we’re diving into how to set boundaries in business without guilt—especially if you’re a woman with ADHD who tends to overgive. I’ll share a real-life moment when I had to say, “That’s something I can’t do,” and why it’s so important to protect your time, energy, and expertise.
If you’ve ever felt stretched too thin or found yourself coaching for free without meaning to, this episode is for you! 💡
What You’ll Learn in This Episode:
✅ Why setting boundaries is essential for ADHD entrepreneurs
✅ How to say no with confidence—without feeling bad about it
✅ The ADHD business owner’s trap of over giving (and how to avoid it)
✅ How boundaries help prevent burnout and resentment
✅ A simple script for protecting your time and expertise
Who This Episode Is For:
💖 Women with ADHD running their own business
💖 Entrepreneurs struggling with work-life balance
💖 Coaches, consultants, and service providers who give too much for free
💖 Anyone who wants to protect their energy and honor their boundaries
Resources & Links:
✨ Book a Mindfully Productive: From Uncertainty to Clarity session → Start Here
✨ Join my Mindfully Productive Membership for ADHD women → Apply Here
✨ Grab my freebie Mindful Journaling for Emotional Regulation with Aromatherapy → Get Started
Let’s Connect!
📲 Instagram → @pinkproco
💌 Join my IG Broadcast Channel for ADHD-friendly productivity tips → Click here
💬 Share this episode with a fellow ADHD entrepreneur who needs it!
Don’t forget to subscribe and leave a review if this episode spoke to you! Your support helps more women with ADHD find the tools they need to thrive. 💖
Episode Description: Ever feel like your mind is moving a mile a minute, emotions all over the place, and focus slipping through your fingers? If ADHD has you feeling scattered, overwhelmed, or emotionally drained, you’re not alone. But what if there was a simple way to bring more balance?
In today’s episode, I’m sharing how essential oils—specifically geranium, sweet orange, and juniper berry—can support emotional regulation, ease feelings of anxiousness, and help you focus (without the hyperfocus trap). You’ll hear about my personal experience using these oils on a tough day and how they shifted my energy, helping me reset and show up as my best self.
We’ll cover: ✔️ How ADHD impacts emotional regulation (and why it’s hard to “just calm down”) ✔️ The benefits of geranium, sweet orange, and juniper berry for focus and mood ✔️ My personal experience using these oils when I didn’t want to journal—but needed to ✔️ A simple way to start using essential oils for emotional balance today
If you’re ready to create more calm, clarity, and focus in your day, this episode is for you!
🎧 Hit play now and don’t forget to screenshot while you’re listening—tag me @pinkproco so I can cheer you on!
Resources & Links:
✨ Grab my freebie: Mindful Journaling for Emotional Regulation with Aromatherapy ✨ Join the Clear the Mental Clutter Challenge: Start Here ✨ Follow me on Instagram: @pinkproco Let’s Chat
Loved this episode? Leave a review and let me know your biggest takeaway! Your feedback helps more ADHD women find the support they need.
#ADHDEmotionalRegulation #EssentialOilsForFocus #ADHDCoaching #MindfulProductivity #CalmTheChaos
Struggling to start tasks or stay focused? In this bonus episode, I’m sharing how Get Stuff Done Sessions provide the structure, accountability, and support you need to actually finish what you start—without burnout. Learn how these ADHD-friendly work sessions help you beat distractions, reduce overwhelm, and make real progress. Plus, get 10% off your subscription for life when you listen, screenshot, and share your biggest takeaway from a different regular episode on IG!
📲 Tag me on IG: @pinkproco
Episode Summary:
Have you ever caught yourself spiraling into stress over something small—like standing in line for coffee? In today’s short and powerful episode, I’m sharing a real-life moment that reminded me how calm leads to clarity and why emotional regulation is the key to mindful productivity.
✨ Why overthinking keeps you stuck
✨ How a simple shift in perspective can break the stress cycle
✨ The connection between calm and clarity—and how to access both
This episode is a quick listen but a BIG mindset shift.
Links & Resources:→ Read the full blog post: Wordpress
→ Grab my free Mindful Journaling for Emotional Regulation with Aromatherapy guide: Get it Here
→ Work with me: Apply Here
If this episode resonated with you, send me a DM on Instagram and let me know! I’d love to hear how you’re creating more calm in your life.
Enjoyed this episode?
Share it with a friend who needs a little more peace and clarity in their day!
Let’s Connect!
If this episode resonated with you, send me a DM on Instagram and let me know! I’d love to hear how you’re creating more calm in your life. Or tag me on IG stories with your biggest takeaway. @pinkproco
Enjoyed this episode? Share it with a friend who needs a little more peace and clarity in their day!
Episode Summary:
Struggling with ADHD time management and feeling like your productivity is all over the place? You’re not alone. Many women with ADHD find themselves battling procrastination, overwhelm, and emotional regulation challenges—but it doesn’t have to be this way.
In this episode, I break down ADHD-friendly habits that actually work and introduce my F.O.C.U.S. Framework to help you manage your time in a way that feels good for your brain.
What You’ll Learn in This Episode:
✅ How emotional regulation plays a huge role in managing time with ADHD
✅ Why traditional productivity advice fails for women with ADHD
✅ ADHD-friendly strategies to overcome procrastination and get things done
✅ How to apply the F.O.C.U.S. Framework to feel more accomplished
Resources & Links:
📖 Read the full blog on ADHD-friendly productivity tips: Read Here
📝 Get support in my Mindfully Productive coaching program: Enrollment Call
📩 Join my email list for ADHD overwhelm solutions: Emotional Regulation Freebie
Let’s Connect!
💬 DM me on Instagram: @pinkproco for more ADHD productivity tips
🎧 Subscribe & leave a review to help more women find this podcast!
Some names carry more than just letters—they carry love, connection, and the weight of what could have been. In this episode, I introduce you to Neilsa, my cousin who was stillborn and I know would have been an amazing friend. Now, she’s becoming part of my business in a way that feels right.
I’ll be sharing why you’ll start seeing diary entries signed with her name, what they represent, and how they reflect the real struggles and triumphs of women navigating ADHD, emotional regulation, and productivity. Some entries will be inspired by true stories, some by my clients, and others by the collective experiences of women like us. But all of them will be honest, raw, and real.
What You’ll Hear in This Episode:
✨ The personal story behind Neilsa and why I’m honoring her this way
✨ How these diary entries will reflect real experiences—mine, my clients’, and those of women I serve
✨ What you can expect from Diary of Neilsa moving forward
✨ An invitation to join me in this new chapter
Links & Resources:
📖 Read the full blog post: Read Here
💌 Let’s connect! Follow me on Instagram for more real talk on ADHD & emotional regulation
🎧 Loved this episode? Share it with someone who needs to hear it!
Let’s Keep the Conversation Going:
Do you have someone you wish you could have known? Or a story you’ve been holding onto? Let me know in the comments or send me a message—I’d love to hear from you. 💕
In this interview, we will discuss how the planner has benefitted them in the areas of:
Click here to learn how to get yours. Planner must be pre-ordered by May 8th!
In this episode we relive my life for a week of fun, change, and forgetfulness.
I take you on a journey of how I am productive, the things that don't go well and what I use to help myself be the most productive for the day I'm in. I also let you know I don't always get it right, and that's ok.
Products and Services:
Mindfully Productive Planner& Journal
Mindfully Productive: Time Management 101-Where the Masterplan Meets Action
Late diagnosis and/or awareness of what ADHD looks like in women is common due to the stark contrast in what it looks like in men and boys. This episode brings awareness to what how this presents. When it comes to advocating, knowledge, understanding, and proper communication is key. Another layer is that something else may have been diagnosed-but it may not be the underlying issue.
If you would like to meet with me, please click here so we can chat!
In this short and sweet episode you will learn how and why it is important to create time for this practice each week to increase your productivity in life and business. Tuning out the busyness and noise can do wonders for getting where you want to go. Listen to learn how!
